Thursday 220421
POSTED DATE: THURSDAY, APRIL 21ST 2022
Wednesday 220420
POSTED DATE: WEDNESDAY, APRIL 20TH 2022
Tuesday 220419
POSTED DATE: TUESDAY, APRIL 19TH 2022
MOfit
"SPIRAL STAIRCASE"
PART 1: PUSH PRESS
Build to Heavy Set of 3 Push Press
*Score = Heaviest Load
PART 2: "SPIRAL STAIRCASE"
AMRAP 12:
2 Push Press (75/55)
8 Front Rack Box Step-ups (20")
4 Push Press (75/55)
8 Front Rack Box Step-ups (20")
6 Push Press (75/55)
8 Front Rack Box Step-ups (20")
...
Add 2 Push Press Each Round
*Score = Rounds + Reps
SWEAT
"SPIRAL STAIRCASE"
AMRAP 12:
2 Push Press (75/55)
8 Front Rack Box Step-ups (20")
4 Push Press (75/55)
8 Front Rack Box Step-ups (20")
6 Push Press (75/55)
8 Front Rack Box Step-ups (20")
...
Add 2 Push Press Each Round
AMRAP 12:
2 Push Press (75/55)
8 Front Rack Box Step-ups (20")
4 Push Press (75/55)
8 Front Rack Box Step-ups (20")
6 Push Press (75/55)
8 Front Rack Box Step-ups (20")
...
Add 2 Push Press Each Round
Part 2:
3-5 Sets w/ Empty Barbell:
Barbell Good Morning x 10 reps
Weighted Glute Bridge x 10 total
Strict Press x 10 reps
Quadruped Position Hold x 10-20 seconds
Monday 220418
POSTED DATE: MONDAY, APRIL 18TH 2022
Saturday 220416
POSTED DATE: SATURDAY, APRIL 16TH 2022
MOfit
"MANI-PEDI"
For Time:
500/400 Meter Row
30 Toes to Bar
15 Clean & Jerks (135/ 95)
500/400 Meter Row
20 Toes to Bar
10 Clean & Jerks (135/ 95)
500/400 Meter Row
10 Toes to Bar
5 Clean& Jerks (135/ 95)
500/400 Meter Row
Fitness- Any Toes to Bar Modification/ Barbell Weight (115/75)
Sweat- Any other modification
For Time:
500/400 Meter Row
30 Toes to Bar
15 Clean & Jerks (135/ 95)
500/400 Meter Row
20 Toes to Bar
10 Clean & Jerks (135/ 95)
500/400 Meter Row
10 Toes to Bar
5 Clean& Jerks (135/ 95)
500/400 Meter Row
Fitness- Any Toes to Bar Modification/ Barbell Weight (115/75)
Sweat- Any other modification