Tuesday 230425
POSTED DATE: TUESDAY, APRIL 25TH 2023
Monday 230424
POSTED DATE: MONDAY, APRIL 24TH 2023
MoFit
[PART 1]
Overhead Squat
5 Rep max
[PART 2]
"Red Rover"
For Time [12 Minute Cap]:
750/700 Meter Row
50 Overhead Squats (95/65)
25 Bar-Facing Burpees
MoSweat
KB Complex
4 rds
12 Dbl KB Suitcase Deadlifts
9 DBL KB Bent Over Rows
6 DBL KB S2OH
Dbl KB OH Carry/Single arm OH carry L down R back/Front Rack Carry
[PART 2]
"Red Rover"
5 Rounds
300m row
10 OH or Front Squats
5 Bar facing Burpees
Saturday 230422
POSTED DATE: SATURDAY, APRIL 22ND 2023
Friday 230421
POSTED DATE: FRIDAY, APRIL 21ST 2023
Thursday 230420
POSTED DATE: THURSDAY, APRIL 20TH 2023