Tuesday 230425
POSTED DATE: TUESDAY, APRIL 25TH 2023
NEWS
MoFit
"ESPN 8: The Ocho"
8 Rounds For Time:
200 Meter Run
4 Strict Chest to Bar Pull-Ups
8 Clean & Jerks (115/85)
RX+ Bar MU/
Time Cap: 20 Minutes
MoSweat
AMRAP 20
200 Meter Run
4 Burpee Pull-Ups
8 Clean & Jerks (115/85)
16 Air Squats
Monday 230424
POSTED DATE: MONDAY, APRIL 24TH 2023
NEWS
MoFit
[PART 1]
Overhead Squat
5 Rep max
[PART 2]
"Red Rover"
For Time [12 Minute Cap]:
750/700 Meter Row
50 Overhead Squats (95/65)
25 Bar-Facing Burpees
MoSweat
KB Complex
4 rds
12 Dbl KB Suitcase Deadlifts
9 DBL KB Bent Over Rows
6 DBL KB S2OH
Dbl KB OH Carry/Single arm OH carry L down R back/Front Rack Carry
[PART 2]
"Red Rover"
5 Rounds
300m row
10 OH or Front Squats
5 Bar facing Burpees
Saturday 230422
POSTED DATE: SATURDAY, APRIL 22ND 2023
NEWS
MoFit
"Gotcha" [TEAMS OF THREE]
AMRAP 25:
15/12 Calorie Row
5 Front Squats (135/95)
1 Rope Climb (15')
* Waterfall Style (Row Always Going)
Individual Version
10 Rounds For Time [30 Minute Cap]:
15/12 Calorie Row
5 Front Squats (135/95)
1 Rope Climb (15')
Rest 1 Minute Between Rounds
Friday 230421
POSTED DATE: FRIDAY, APRIL 21ST 2023
NEWS
MoFit
[PART 1]
Deadlift
1RM
[PART 2]
"Sugar Rush"
3 Rounds For Time:
1,000/900 Meter Echo Bike
21-15-9 Deadlifts (225/155)
Time Cap: 10 Minutes
MoSweat
[PART 1]
Deadlift
1RM
[PART 2]
"Sugar Rush"
3 Rounds For Time:
1,000/900 Meter Bike
21-15-9 -6-3
Deadlifts
Slamballs
Thursday 230420
POSTED DATE: THURSDAY, APRIL 20TH 2023
NEWS
MoFit
"Stiletto"
AMRAP 20:
15 Air Squats
10 Push-ups
5 Toes to Bar
Every 2 Minutes [Starting at 0:00]:
200 Meter Run
MoSweat
Same as MoFit