Wednesday 230222
POSTED DATE: WEDNESDAY, FEBRUARY 22ND 2023
NEWS
MOfit
"Jackie"
[15-Minute Window]
For Time:
1,000 Meter Row
50 Thrusters (45/35)
30 Pull-ups
SWEAT
Same as MOFIT
Tuesday 230221
POSTED DATE: TUESDAY, FEBRUARY 21ST 2023
NEWS
MOfit
[Part 1]
Snatch 3-3-2-2-1-1-1
[Part 2]
"Hang Gliding"
AMRAP 20:
4 Hang Snatches
6 Toes to Bar
24 Double Unders
Barbell (115/85)
SWEAT
Part 1
5 Rounds
5DB High Pulls/Side
10 DB Shoulder Press
15 Banded RDLs
20 Weighted Glute Bridges
Part 2- AMRAP 20:
4 Dumbbell Hang Snatches (Each Arm)
6 Toes to Bar
24 Double Unders
300m Row
Dumbbell: (50/35)
Monday 230220
POSTED DATE: MONDAY, FEBRUARY 20TH 2023
NEWS
MOFIT
"CFO"
5 Rounds x AMRAP 3:
3 Power Cleans (135/95)
6 Handstand Push-ups
9 Wallballs (20/14)
Rest 1 Minute Between Rounds
SWEAT
20Min AMRAP
3 Power Cleans
6 Push-ups
9 Wallballs (14/10)
12 Cal Machine
Saturday 230218
POSTED DATE: SATURDAY, FEBRUARY 18TH 2023
NEWS
MoFit
"Rear View"
[TEAMS OF 2]
AMRAP 25:
[Partner 1]
Calorie Row
[Partner 2]
30' Dumbbell Front Rack Lunge
15 Dumbbell Bench/Floor Press
30' Dumbbell Front Rack Lunge
Dumbbells: (50's/35's)
Friday 230217
POSTED DATE: FRIDAY, FEBRUARY 17TH 2023
NEWS
MoFit
"The Open Test V2"
AMRAP 20:
MOSWEAT – AMRAP 20
25 Reverse Lunges (RX+ Pistols)
25 Deadlifts
20 Bar-Facing Burpees
20 Power Cleans
15 Toes to Bar
15 Front Squats
10 Ring/Bent over Rows
10 Push Jerks
5 Pull-ups or Jumping PU
5 Thrusters
MoSweat
Same as MoFit