Tuesday 230228
POSTED DATE: TUESDAY, FEBRUARY 28TH 2023
Monday 230227
POSTED DATE: MONDAY, FEBRUARY 27TH 2023
MoFit
[Part 1]
Deadlift
Build to a heavy triple.
[Part 2]
"Dinosaur"
For Time:
45 Toes to Bar
45 Double Kettlebell Jerks (53's/35's)
45 Deadlifts (225/155)
45 Handstand Push-ups
15min Time Cap
MoSweat
[Part 1]
Deadlift
Build to a heavy triple
[Part 2]
"Dinosaur"
For Time:
45 Toes to Bar
45 Kettlebell or DB Jerks (35's/25's)
45 Deadlifts (155/105)
45 Push-ups
*Break up reps however
Saturday 230225
POSTED DATE: SATURDAY, FEBRUARY 25TH 2023
Friday 230224
POSTED DATE: FRIDAY, FEBRUARY 24TH 2023
Thursday 230223
POSTED DATE: THURSDAY, FEBRUARY 23RD 2023
MOfit
"Hip Hip Hooray" [ALL TRACKS]
Workout Definition
On the Minute x 20:
Minute 1: 10 Kettlebell Swings + Max Wall Walks
Minute 2: Max Box Jump Overs (30"/24")
Kettlebell: (53/35)
—OR—
"Goat Day"
Workout Definition
On the Minute x 20:
Minute 1: Movement 1
Minute 2: Movement 2
SWEAT