Friday 181123
POSTED DATE: FRIDAY, NOVEMBER 23RD 2018
NEWS
No SWEAT Classes today. All Class at Momentum are on normal schedule and any SWEAT members and invited up Momentum to join in any class throughout the day!
CrossFit
Strength: Hang Power Snatch - 2 reps - 14 minutes to build to heavy double
Start light, focus on form, build to quality set of 2 Hang power snatch.
WOD “Pedal Power!”
RX
50/45 Cal bike. Rower=subtract 5 cals
20 Back squats 155/95
40/40 Cal bike
20 Deadlifts 155/95
30/35 Cal bike
15 Back squats
20/17 Cal bike
15 Deadlifts
10/8 Cal Bike
10 Back Squats
10 Deadlifts
Fitness
50/45 Cal bike
20 Back squats 115/75
40/40 Cal bike
20 Deadlifts 115/75
30/35 Cal bike
15 Back squats
20/17 Cal bike
15 Deadlifts
10/8 Cal Bike
10 Back Squats
10 Deadlifts
Sizzle
40/35 Cal bike
20 Back squats or KB goblet squat
35/30 Cal bike
20 Deadlifts with bar or KB DL
30/25 Cal bike
15 Back squats
20/15 Cal bike
15 Deadlifts
10/5 Cal Bike. Rower=3 cals
10 Back Squats
10 Deadlifts
(20 minute Cap)
Start light, focus on form, build to quality set of 2 Hang power snatch.
WOD “Pedal Power!”
RX
50/45 Cal bike. Rower=subtract 5 cals
20 Back squats 155/95
40/40 Cal bike
20 Deadlifts 155/95
30/35 Cal bike
15 Back squats
20/17 Cal bike
15 Deadlifts
10/8 Cal Bike
10 Back Squats
10 Deadlifts
Fitness
50/45 Cal bike
20 Back squats 115/75
40/40 Cal bike
20 Deadlifts 115/75
30/35 Cal bike
15 Back squats
20/17 Cal bike
15 Deadlifts
10/8 Cal Bike
10 Back Squats
10 Deadlifts
Sizzle
40/35 Cal bike
20 Back squats or KB goblet squat
35/30 Cal bike
20 Deadlifts with bar or KB DL
30/25 Cal bike
15 Back squats
20/15 Cal bike
15 Deadlifts
10/5 Cal Bike. Rower=3 cals
10 Back Squats
10 Deadlifts
(20 minute Cap)
MOFit
Strength: hang power clean - 2 reps - 14 minutes to build to heavy 2
2 reps every 90s. Build to quality set.
Workout of the Day
For Time:
40/35 Cal bike
20 Back squats or KB goblet squat
35/30 Cal bike
20 Deadlifts with bar or KB DL
30/25 Cal bike
15 Back squats
20/15 Cal bike
15 Deadlifts
10/5 Cal Bike. Rower=3 cals
10 Back Squats
10 Deadlifts
2 reps every 90s. Build to quality set.
Workout of the Day
For Time:
40/35 Cal bike
20 Back squats or KB goblet squat
35/30 Cal bike
20 Deadlifts with bar or KB DL
30/25 Cal bike
15 Back squats
20/15 Cal bike
15 Deadlifts
10/5 Cal Bike. Rower=3 cals
10 Back Squats
10 Deadlifts
Thursday 181122
POSTED DATE: THURSDAY, NOVEMBER 22ND 2018
NEWS
Gym Closed today.
Enjoy your day filled with Family, Friends, and Food :D
Enjoy your day filled with Family, Friends, and Food :D
CrossFit
WOD: "Thanks-giving it all"
ME Turkey eating
ME Mashed Potato devouring
ME Cranberry eating
ME Green bean casserole
ME Pumpkin pie consumption
Max dollop of cool whip
Cashout: Nap on the couch!
ME Turkey eating
ME Mashed Potato devouring
ME Cranberry eating
ME Green bean casserole
ME Pumpkin pie consumption
Max dollop of cool whip
Cashout: Nap on the couch!
Wednesday 181121
POSTED DATE: WEDNESDAY, NOVEMBER 21ST 2018
NEWS
We'll just leave this right here....
CrossFit
Performance Care.
3 x
8/ side 1 leg RDL with med ball
8/side 1 arm DB Thruster
(Complete 1 set 8 + 8 then switch)
WOD:
3 rounds
RX
20 Lateral Box jumps 24/20
30 Wall Ball 20/14
40 KB or DB Lunge. 20 reps/side. 40/25 1 wt overhead, 1 at side
Fitness
20 Lateral Box jumps 24/20
30 Wall Ball 14/10
40 KB or DB Lunge. 20 reps/side. 35/15 1 wt overhead, 1 at side
Sizzle
20 Lateral Box jumps
30 Wall Ball
40 KB or DB Lunge. 20 reps/side. 1 wt overhead, 1 at side
3 x
8/ side 1 leg RDL with med ball
8/side 1 arm DB Thruster
(Complete 1 set 8 + 8 then switch)
WOD:
3 rounds
RX
20 Lateral Box jumps 24/20
30 Wall Ball 20/14
40 KB or DB Lunge. 20 reps/side. 40/25 1 wt overhead, 1 at side
Fitness
20 Lateral Box jumps 24/20
30 Wall Ball 14/10
40 KB or DB Lunge. 20 reps/side. 35/15 1 wt overhead, 1 at side
Sizzle
20 Lateral Box jumps
30 Wall Ball
40 KB or DB Lunge. 20 reps/side. 1 wt overhead, 1 at side
MOFit
WOD:
35 Lateral Box hops
35 Wall Ball Push press
35 Walking Lunge
25 Lateral Box hops
25 Wall Ball Push press
25 Walking Lunge
15 Lateral Box hops
15 Wall Ball Push press
15 Walking Lunge
5 Lateral Box jumps
5 Wall Ball Push press
5 Walking Lunge
35 Lateral Box hops
35 Wall Ball Push press
35 Walking Lunge
25 Lateral Box hops
25 Wall Ball Push press
25 Walking Lunge
15 Lateral Box hops
15 Wall Ball Push press
15 Walking Lunge
5 Lateral Box jumps
5 Wall Ball Push press
5 Walking Lunge
Tuesday 181120
POSTED DATE: TUESDAY, NOVEMBER 20TH 2018
NEWS
Come one come all!!
Come and find out firsthand what it feels like to be a part of the most loved fitness movement in Eau Claire, Wisconsin!
Monday November 26th - Saturday December 1st.
ANY Class...ANY Day and ALL CLASSES for you to bring your friend(s) to class for FREE! Show them how far you've come in your health and fitness, how strong and fit you've become and encourage them to take the next step like you did!
This event is open to the public, ANY and ALL classes:
MONDAY (11/26)
CrossFit Classes 5:00AM
CrossFit Classes 6:00AM
MOFit 8:00AM
MOFit 9:00AM
CrossFit Classes 11:00AM
CrossFit Classes 4:00PM
CrossFit Class 5:00PM
CrossFit Class 6:00PM
TUESDAY (11/27)
CrossFit Classes 5:00AM
CrossFit Classes 6:00AM
MOFit 7:00AM
CrossFit Classes 8:00AM
MOFit 9:00AM
CrossFit Classes 11:00AM
CrossFit Classes 4:00PM
CrossFit Class 5:00PM
CrossFit Class 6:00PM
WEDNESDAY (11/28)
CrossFit Classes 5:00AM
CrossFit Classes 6:00AM
MOFit 8:00AM
MOFit 9:00AM
CrossFit Classes 11:00AM
CrossFit Classes 4:00PM
CrossFit Class 5:00PM
CrossFit Class 6:00PM
THURSDAY (11/29)
CrossFit Classes 5:00AM
CrossFit Classes 6:00AM
MOFit 7:00AM
CrossFit Classes 8:00AM
MOFit 9:00AM
CrossFit Classes 11:00AM
CrossFit Classes 4:00PM
CrossFit Class 5:00PM
CrossFit Class 6:00PM
FRIDAY (11/30)
CrossFit Classes 5:00AM
CrossFit Class 6:00AM
MOFit 8:00AM
MOFit 9:00AM
CrossFit Classes 11:00AM
CrossFit Classes 4:00PM
CrossFit Classes 6:00PM
SATURDAY (12/1)
CrossFit Classes 7:30AM
CrossFit Classes 9:00AM
Come and find out firsthand what it feels like to be a part of the most loved fitness movement in Eau Claire, Wisconsin!
Monday November 26th - Saturday December 1st.
ANY Class...ANY Day and ALL CLASSES for you to bring your friend(s) to class for FREE! Show them how far you've come in your health and fitness, how strong and fit you've become and encourage them to take the next step like you did!
This event is open to the public, ANY and ALL classes:
MONDAY (11/26)
CrossFit Classes 5:00AM
CrossFit Classes 6:00AM
MOFit 8:00AM
MOFit 9:00AM
CrossFit Classes 11:00AM
CrossFit Classes 4:00PM
CrossFit Class 5:00PM
CrossFit Class 6:00PM
TUESDAY (11/27)
CrossFit Classes 5:00AM
CrossFit Classes 6:00AM
MOFit 7:00AM
CrossFit Classes 8:00AM
MOFit 9:00AM
CrossFit Classes 11:00AM
CrossFit Classes 4:00PM
CrossFit Class 5:00PM
CrossFit Class 6:00PM
WEDNESDAY (11/28)
CrossFit Classes 5:00AM
CrossFit Classes 6:00AM
MOFit 8:00AM
MOFit 9:00AM
CrossFit Classes 11:00AM
CrossFit Classes 4:00PM
CrossFit Class 5:00PM
CrossFit Class 6:00PM
THURSDAY (11/29)
CrossFit Classes 5:00AM
CrossFit Classes 6:00AM
MOFit 7:00AM
CrossFit Classes 8:00AM
MOFit 9:00AM
CrossFit Classes 11:00AM
CrossFit Classes 4:00PM
CrossFit Class 5:00PM
CrossFit Class 6:00PM
FRIDAY (11/30)
CrossFit Classes 5:00AM
CrossFit Class 6:00AM
MOFit 8:00AM
MOFit 9:00AM
CrossFit Classes 11:00AM
CrossFit Classes 4:00PM
CrossFit Classes 6:00PM
SATURDAY (12/1)
CrossFit Classes 7:30AM
CrossFit Classes 9:00AM
CrossFit
WOD- “No Participation Medals” - Reboot
RX Plus-Original version.
Airdyne 200/170
Every 3 mins complete the following
50 DU’s
25 KB Swings 70/53
RX-Reboot version
Airdyne 180/150
Every 3 mins complete the following
40 DU’s
20 KB Swings 53/35
Fitness
Airdyne 160/130
Every 3 mins complete the following
30 DU’s or 60s practice
20 KB Swings 35/26
Sizzle
Airdyne 120/110
Every 3 mins complete the following
40s practice or 90 singles
15 KB Swings
(Cap 17 mins)
RX Plus-Original version.
Airdyne 200/170
Every 3 mins complete the following
50 DU’s
25 KB Swings 70/53
RX-Reboot version
Airdyne 180/150
Every 3 mins complete the following
40 DU’s
20 KB Swings 53/35
Fitness
Airdyne 160/130
Every 3 mins complete the following
30 DU’s or 60s practice
20 KB Swings 35/26
Sizzle
Airdyne 120/110
Every 3 mins complete the following
40s practice or 90 singles
15 KB Swings
(Cap 17 mins)
MOFit
WOD
3 rounds
40s on 20s transition
Man on fire burpees
Jump lunges
Slamball
Box dips
TRX jump squats
KB Swing
3 rounds
40s on 20s transition
Man on fire burpees
Jump lunges
Slamball
Box dips
TRX jump squats
KB Swing
Monday 181119
POSTED DATE: MONDAY, NOVEMBER 19TH 2018
NEWS
#Mancrushmonday Jesse.
Why Momentum?
Momentum is the best gym I’ve ever been too hands down..your surrounded by people who love what you do and coaches that know there shit..you can’t beat that.
If you could give each head coach a nick name what would they be?
Jim-“The man with the plan”
Jackie-Fitness Mom
Craig-“The evil exercise scientist”
Rachel- Powerpuff Girl or Spicy Candy
What is one thing your Momentum family might not know about you?
At where I work I try to be crafty and do land art there because my boys like it..also basketball is my favorite sport and will never say no to anyone who wants to challenge me in a one on one game.
If you were 80 years old what would you tell kids?
Back in my day if you didn’t do “Bigger Faster Stronger” you weren’t cool.
Top 3 things you are most proud of
Power cleaning 350..recording a 3.89 five-ten-five shuttle run during my football days(Electronic not hand timed)..everything I’ve accomplished gymnastic wise since starting CrossFit little over a year ago
What are you training for ?
It’s hard to say what your training for when you generally just love to train/workout..I just want to be a beast.
Who is your man crush or men crushes in Momentum?
So many great men in momentum it’s hard to choose but Jerry/David/Issac/Benji/
Why Momentum?
Momentum is the best gym I’ve ever been too hands down..your surrounded by people who love what you do and coaches that know there shit..you can’t beat that.
If you could give each head coach a nick name what would they be?
Jim-“The man with the plan”
Jackie-Fitness Mom
Craig-“The evil exercise scientist”
Rachel- Powerpuff Girl or Spicy Candy
What is one thing your Momentum family might not know about you?
At where I work I try to be crafty and do land art there because my boys like it..also basketball is my favorite sport and will never say no to anyone who wants to challenge me in a one on one game.
If you were 80 years old what would you tell kids?
Back in my day if you didn’t do “Bigger Faster Stronger” you weren’t cool.
Top 3 things you are most proud of
Power cleaning 350..recording a 3.89 five-ten-five shuttle run during my football days(Electronic not hand timed)..everything I’ve accomplished gymnastic wise since starting CrossFit little over a year ago
What are you training for ?
It’s hard to say what your training for when you generally just love to train/workout..I just want to be a beast.
Who is your man crush or men crushes in Momentum?
So many great men in momentum it’s hard to choose but Jerry/David/Issac/Benji/
CrossFit
WOD “I can’t feel my face”
RX
10-9-8-7-6-5-4-3-2-1 reps
Toes to bar
20-18-16-14-12-10-8-6-4-2
Alternating Pistols
Fitness
10-9-8-7-6-5-4-3-2-1 Toes to shoulder
20-18-16-14-12-10-8-6-4-2
Pistols using box or foot behind ankle
Sizzle
10-9-8-7-6-5-4-3-2-1 reps
HKR or dragonflys
20-18-16-14-12-10-8-6-4-2
Pistols using box as seat, rig assist or band assist
(12 min Cap)
RX
10-9-8-7-6-5-4-3-2-1 reps
Toes to bar
20-18-16-14-12-10-8-6-4-2
Alternating Pistols
Fitness
10-9-8-7-6-5-4-3-2-1 Toes to shoulder
20-18-16-14-12-10-8-6-4-2
Pistols using box or foot behind ankle
Sizzle
10-9-8-7-6-5-4-3-2-1 reps
HKR or dragonflys
20-18-16-14-12-10-8-6-4-2
Pistols using box as seat, rig assist or band assist
(12 min Cap)