Tuesday 230228
POSTED DATE: TUESDAY, FEBRUARY 28TH 2023
NEWS
MoFit
"Josh"
[15-Minute Window]
For Time:
21-15-9 Overhead Squats (95/65)
42-30-18 Pull-ups
Immediately Into..
5RM Overhead Squat (From The Floor)
MoSweat
For time:
28-21-15-9-6
Front Squats
Pull-ups
Cal Machine
Monday 230227
POSTED DATE: MONDAY, FEBRUARY 27TH 2023
NEWS
MoFit
[Part 1]
Deadlift
Build to a heavy triple.
[Part 2]
"Dinosaur"
For Time:
45 Toes to Bar
45 Double Kettlebell Jerks (53's/35's)
45 Deadlifts (225/155)
45 Handstand Push-ups
15min Time Cap
MoSweat
[Part 1]
Deadlift
Build to a heavy triple
[Part 2]
"Dinosaur"
For Time:
45 Toes to Bar
45 Kettlebell or DB Jerks (35's/25's)
45 Deadlifts (155/105)
45 Push-ups
*Break up reps however
Saturday 230225
POSTED DATE: SATURDAY, FEBRUARY 25TH 2023
NEWS
MOfit
Team of 3
5,000 Meter Bike
70 Push Jerks (135/95)
5,000 Meter Bike
50 Push Jerks (155/105)
5,000 Meter Bike
30 Push Jerks (175/115)
Fitness – Barbell Weight (Decrease by 10-20 pounds each barbell weight for both Males and Females)
Sweat – Any other modifications
Friday 230224
POSTED DATE: FRIDAY, FEBRUARY 24TH 2023
NEWS
MOfit
“S(Core) Board”
For Time
50-40-30-20-10
Front Rack Reverse Lunges
Abmat Sit ups
Cal Row
Fitness- KB Wt (35/25)/ Goblet Reverse Lunges/4Way Dead Bugs
Sweat- Body Weight reverse lunges or Air Squats or Weighted Glute Bridges/Lying Knee Tucks/ 35-28-21-14-7 Cal Row
SWEAT
Same as MoFit
Thursday 230223
POSTED DATE: THURSDAY, FEBRUARY 23RD 2023
NEWS
MOfit
"Hip Hip Hooray" [ALL TRACKS]
Workout Definition
On the Minute x 20:
Minute 1: 10 Kettlebell Swings + Max Wall Walks
Minute 2: Max Box Jump Overs (30"/24")
Kettlebell: (53/35)
—OR—
"Goat Day"
Workout Definition
On the Minute x 20:
Minute 1: Movement 1
Minute 2: Movement 2
SWEAT
Same as MoFit