Saturday 221105
POSTED DATE: SATURDAY, NOVEMBER 05TH 2022
NEWS
MOFit
"Nickelback"
[TEAMS OF 3]AMRAP 30:
20 Double Unders
4 Deadlifts
3 Hang Power Cleans
2 Push Jerks
1 Rope Climb
Barbell: (155/105)
Friday 221104
POSTED DATE: FRIDAY, NOVEMBER 04TH 2022
NEWS
MOFit
"DR. EVIL"
10 Rounds x AMRAP 2:20/15 Calorie Bike Erg
Max Burpee Box Jumps (24"/20")
Rest 1 Minute Between Rounds
MOSweat
Same as MOFit
Thursday 221103
POSTED DATE: THURSDAY, NOVEMBER 03RD 2022
NEWS
MOFit
PART 1: Back Squat
Build to a Heavy Set of 15
*Score = Heaviest Load
PART 2: "Burnin' Up"
For Time [20 Minute Cap]:100' Farmers Carry
1 Front Squat
1 Push Press
100' Farmers Carry
2 Front Squats
2 Push Press
...
100' Farmers Carry
10 Front Squats
10 Push Press
Dumbbells: (50's/35's)
Barbell: (95/65)
MOSweat
Same as MOFit
Wednesday 221102
POSTED DATE: WEDNESDAY, NOVEMBER 02ND 2022
NEWS
MOFit
“Freaky 5k”
Every 6:00 x 5 Rounds:1,000/800 Meter Row
Max Bodyweight Reps:
Round 1: Pull-ups
Round 2: Push-ups
Round 3: Sit-ups
Round 4: Air Squats
Round 5: Shuttle Runs
MOSweat
Same as MOFit
Tuesday 221101
POSTED DATE: TUESDAY, NOVEMBER 01ST 2022
NEWS
MOFit
PART 1: Deadlift
Build to a Heavy Set of 5
*Score = Heaviest Load
PART 2: "Ingrid"
10 Rounds For Time [10 Minute Cap]:3 Snatches (135/95)
3 Burpees Over the Bar
MOSweat
15 Min AMRAP
- 15 Deadlifts
-30 KB Swings(SnatchRX*15per side/AmericanFIT/RussianSWEAT)
- 5 Burpees(OverbarbellRX/RegularFIT/UpDownsSWEAT)
AFTER WOD
3 Giant Sets
-Quaduruped Position 60 sec
-Single Arm KB Bent Over Row x15 per side
-KB Drag Throughs in Quaduruped Position x10 per side