Daily updates

"TUTU"

[8 Rounds For Total Reps]:
AMRAP 2:
Bike Calories

AMRAP 2:
30 Dumbbell Snatches (50/35)
15 Burpee Box Jumps(24"/20")

Fitness – Dumbbell Weight (35/20) / Burpee to Plate
Sweat – Any other modifications

PART 2: "Spindrift"

AMRAP 18: 
500 Meter Row
30 Push Press (95/65)
100 Double Unders
500 Meter Row
30 Front Squats (95/65)
100 Double Unders
500 Meter Row
30 Thrusters (95/65)
100 Double Unders

Fitness – Barbell Weight (75/55) / Single Unders (150)
Sweat – Any other modifications

"ICE BOX"

AMRAP 25:
7 Box Jump Overs (24"/20")
7 Pull-ups
7 Power Snatches 75/55


Every 5 Minutes [Starting at 0:00]:
Run 400 Meters

Fitness – Banded Strict Pullups / Box Jumps
Sweat – Any other modifications

 "Body Language"

AMRAP 20:
20 Calorie Row
30 Push-ups
40 Sit-ups
50 Air Squats

Fitness – Knee Pushups

Sweat – Any other modifications