Tuesday 210330
POSTED DATE: TUESDAY, MARCH 30TH 2021
CrossFit
"Boop"
AMRAP 14:
Max Calorie Row
Every 2 Minutes [Starting at 0:00]:
7 Toes to Bar
7 Push Press (95/65)
7 Front Squats (95/65)
Fitness – Toes to Eye Level / Barbell weight (75/55)
Sweat – Any other modification of Toes to Bar / Keep barbell weight light and focus on technique.
MOfit
Monday 210329
POSTED DATE: MONDAY, MARCH 29TH 2021
CrossFit
"Bi-Weekly"
4 Rounds For Time:
10 Burpee Pull-ups
20 Hang Power Snatches (75/55)
30/21 Calorie Bike Schwinn
Fitness – Pullups(15) or Burpees(20)
Sweat – Any other modification of Burpee Pull-ups
MOfit
"Bi-Weekly"
5 Rounds For Time:
10 Burpee
20 Slamballs or Alternating Dumbbell Snatches
30/21 Calorie Bike Schwinn
Saturday 210327
POSTED DATE: SATURDAY, MARCH 27TH 2021
Friday 210326
POSTED DATE: FRIDAY, MARCH 26TH 2021
CrossFit
"Full Court Press"
5 Rounds:
9 Single Dumbbell Z-Press (50/35)
15 Double Dumbbell Floor Press (50's/35's)
21 Weighted AbMat Sit-ups (50/35)
27 Leg Lifts Over Dumbbell
Fitness – Dumbbell weight (35/25) / Regular Abmat Situps(42)
Sweat – Any other modifications of all the movements
MOfit
Thursday 210325
POSTED DATE: THURSDAY, MARCH 25TH 2021