Wednesday 220615
POSTED DATE: WEDNESDAY, JUNE 15TH 2022
NEWS
MoFit
"RACE TO RANDY"
PART 1: Overhead Squat
5 Sets of 5
*Score = Sum Total Load of All 5 Sets
PART 2: "Race to Randy"
Every 4 Minutes Until 75 Reps:
1,000/800 Meter Bike
15 Overhead Squats (75/55)
Max Power Snatches (75/55)
Sweat
Wod:
Every 4 Minutes Until 75 Reps:
400 Meter Run
15 Double Dumbbell Squats
Max Dumbbell Snatches
Core/Tabata Cashout:
8 Rounds per couplet (20on/10off)
- a)
-Slamballs
-Glute Bridges - b)
-Russian Twist w/ Slamball
-Plank
Tuesday 220614
POSTED DATE: TUESDAY, JUNE 14TH 2022
NEWS
MoFit
"DUDE WHERE'S MY BAR?"
"Dude, Where's My Bar?"
For Time:2,000/1,600 Meter Row
150 Double Unders
1 Mile Run
150 Double Unders
2,000/1,600 Meter Row
Sweat
Same as MoFit
Monday 220613
POSTED DATE: MONDAY, JUNE 13TH 2022
NEWS
MoFit
"GIDDY UP"
PART 1: Deadstop Deadlift
5 Sets of 5
*Score = Sum Total Load of All 5 Sets
PART 2:"Giddy Up"
AMRAP 15:1 Deadlift (225/155)
1 Burpee Pull-up
1 Dumbbell Thruster (50's/35's)
2 Deadlifts (225/155)
2 Burpee Pull-ups
2 Dumbbell Thrusters (50's/35's)
...
[Add 1 Rep Every Round]
Sweat
Same as MoFit
Saturday220611
POSTED DATE: SATURDAY, JUNE 11TH 2022
NEWS
MOfit
WOD "DO THE MATH"
Teams of 2:
AMRAP 20:
[Partner 1:]
1 Rope Climb (15')
15 Wall Balls (20/14)
[Partner 2:]
Max Calorie Row
*Partners Switch when Partner 1 finishes their 15 Wall Balls
Solo version:
On the 2:00 x 10 Rounds:
1 Rope Climb (15')
15 Wall Balls (20/14)
Max Calorie Row
*Score = Sum Total Row Calories
Fitness – Any Rope Climbing Modifications
Sweat – Any other modification
Friday220610
POSTED DATE: FRIDAY, JUNE 10TH 2022
NEWS
MOfit
PART 2: "Cement Shoes"
On the 3:00 x 7 Rounds:
400 Meter Run
1 Unbroken Set of Toes to Bar
*Score = Total reps of Toes to Bar
Fitness – Any Toes to Bar Variation
Sweat – Any other modifications