Friday 221111
POSTED DATE: FRIDAY, NOVEMBER 11TH 2022
NEWS
MoFIt
PART 1: Back Squat
Build to a Heavy Set of 10
*Score = Heaviest Load
Part 2: "NEGATIVE NANCY"
For Time:21 Overhead Squats (95/65)
800 Meter Run
18 Overhead Squats (95/65)
600 Meter Run
15 Overhead Squats (95/65)
400 Meter Run
12 Overhead Squats (95/65)
200 Meter Run
9 Overhead Squats (95/65)
Sweat
Same as MoFit
Thursday 221110
POSTED DATE: THURSDAY, NOVEMBER 10TH 2022
NEWS
MOFIt
"Devilish"
AMRAP 20:10 Dumbbell Box Step-ups
15 Single Arm Devil's Press
20 Dumbbell Box Step-ups
15 Single Arm Devil's Press
30 Dumbbell Box Step-ups
15 Single Arm Devil's Press
40 Dumbbell Box Step-ups
15 Single Arm Devil's Press
50 Dumbbell Box Step-ups
15 Single Arm Devil's Press
...
Add 10 Dumbbell Box Step-ups Each Round
Box: (24"/20")
Dumbbell: (50/35)
Sweat
Same as MoFit
Wednesday 221109
POSTED DATE: WEDNESDAY, NOVEMBER 09TH 2022
NEWS
MoFit
PART 1: Deadlift
Build to a Heavy Set of 3
*Score = Heaviest Load
PART 2: "The Sims"
10 Rounds For Time [20 Minute Cap]:5 Unbroken Double Unders
15 AbMat Sit-ups
200/150 Meter Row
10 Unbroken Double Unders
15 AbMat Sit-ups
200/150 Meter Row
15 Unbroken Double Unders
15 AbMat Sit-ups
200/150 Meter Row
....
50 Unbroken Double Unders
15 AbMat Sit-ups
200/150 Meter Row
Same
Same as MoFit
Tuesday 221108
POSTED DATE: TUESDAY, NOVEMBER 08TH 2022
NEWS
MoFit
“5k(AREN)”
5 Rounds:1k Run
30 Wall Balls (20/14)
Sweat
Same as MoFit
Monday 221107
POSTED DATE: MONDAY, NOVEMBER 07TH 2022
NEWS
MoFit
PART 1: Strict Press
Build to Heavy 8
*Score = Heaviest Load
PART 2: "Floored"
AMRAP 4:27/21 Calorie Bike Erg
27 Burpees
27 Chest to Bar Pull-ups
Rest 4 Minutes
AMRAP 4:
21/15 Calorie Bike Erg
21 Burpees
21 Toes to Bar
Rest 4 Minutes
AMRAP 4:
15/9 Calorie Bike Erg
15 Burpees
15 Pull-ups
Sweat
Part 1:
Heavy set of 8 Strict Press
Part 2:
AMRAP 18
20 cal bike
15 Pull-Ups
10 Burpee Box Jumps
15 Sit-Ups