Daily updates

"Boop"

AMRAP 14:
Max Calorie Row

Every 2 Minutes [Starting at 0:00]:
7 Toes to Bar
7 Push Press (95/65)
7 Front Squats (95/65)

Fitness – Toes to Eye Level / Barbell weight (75/55)
Sweat – Any other modification of Toes to Bar / Keep barbell weight light and focus on technique.

"Bi-Weekly"

4 Rounds For Time:
10 Burpee Pull-ups
20 Hang Power Snatches (75/55)
30/21 Calorie Bike Schwinn

Fitness – Pullups(15) or Burpees(20)
Sweat – Any other modification of Burpee Pull-ups

"Tri Sprint Intervals V1"

5 Rounds:
AMRAP 4:
30/20 Calorie Row
30/20 Calorie Schwinn Bike
Max Burpees

Rest 4 Minutes Between Rounds

Fitness and Sweat – Decrease Calories / Any modification of Burpees

"Full Court Press"

5 Rounds:
9 Single Dumbbell Z-Press (50/35)
15 Double Dumbbell Floor Press (50's/35's)
21 Weighted AbMat Sit-ups (50/35)
27 Leg Lifts Over Dumbbell

Fitness – Dumbbell weight (35/25)  / Regular Abmat Situps(42)
Sweat – Any other modifications of all the movements