Daily updates

"THE OTHER TOTAL"

For Max Load:
Power Clean
Bench Press
Overhead Squat

*Score = Sum Total Load (Heaviest Power Clean + Heaviest Bench Press + Heaviest Overhead Squat)

SWEATY OPTION:

On the 2:00 for 6 Sets (starting on the 0:00)
12 Double Dumbbell Power Clean
Remaining Time Max Calories on Any Machine

Rest 3 Minutes

On the 2:00 for 6 Sets (starting on the 0:00)
12 Double Dumbbell Bench Press
Remaining Time Max Calories on Any Machine

Rest 3 Minutes

On the 2:00 for 6 Sets (starting on the 0:00)
12 Double Dumbbell Front Squat
Remaining Time Max Calories on Any Machine

"OPENING UP"

AMRAP 15:
10 Wall Balls (20/14)
15 Burpee Box Jump Overs (24"/20")
20 Wall Balls (20/14)
15 Burpee Box Jump Overs (24"/20")
30 Wall Balls (20/14)
15 Burpee Box Jump Overs (24"/20")
...
Add 10 Wall Balls Per Round

*Score = Rounds + Reps

Example Score: if an athlete completes the round of 40 Wall Balls + 15 Burpee Box Jump Overs and completes 10 Wall Balls into the round of 50 . . . their score would be 4 + 10.

Same as MOfit

"WHAT THE HELEN"

For Time:
1,200 Meter Row
63 Kettlebell Swings (53/35)
36 Pull Ups

*Score = Time it takes to complete the workout
[Time Cap = 15 Minutes]

Same as MOfit

"IM FEELING 22"

AMRAP 22:
22 Box Jump Overs (24"/20")
22 Wall Balls (20/14)
22 DB Push Press (RX+Handstand Push-ups)
22 Single Dumbbell Hang Clean & Jerks (50/35)

[Kilos = (9/6) (22.5/15)]