Monday 210405
POSTED DATE: MONDAY, APRIL 05TH 2021
CrossFit
"Divide & Conquer"
AMRAP 15:
30 Double Unders
15 Push Jerks (135/95)
30 Double Unders
15 Toes to Bar
Fitness – 50 Single Unders or 30 seconds of Double Under Practice / Barbell Weight (115/85) / Toes To Target(Eye Level)
Sweat – Any other modifications of Double Unders / Keep barbell weight light and focus on technique / Abmat Sit-ups or Knee To Chest
AFTER PARTY
Gymnastics Conditioning
Every 2:00 x 4 Rounds:
5 Strict Chest to Bar Pull-ups (Strict Pull-ups or any variation of Pullups)
15/12 Calorie Schwinn Bike
5 Bar Muscle-ups (Strict Chest to Bar or Banded Chest to Bar)
Score is Slowest Round
MOfit
Saturday 210403
POSTED DATE: SATURDAY, APRIL 03RD 2021
Friday 210402
POSTED DATE: FRIDAY, APRIL 02ND 2021
Thursday 210401
POSTED DATE: THURSDAY, APRIL 01ST 2021
Wednesday 210331
POSTED DATE: WEDNESDAY, MARCH 31ST 2021
CrossFit
"Power Play"
AMRAP 7:
1 Power Clean (155/105)
30 Double Unders
2 Power Cleans (155/105)
30 Double Unders
3 Power Cleans (155/105)
30 Double Unders
…
Add 1 Power Clean Per Round
Sweat – Keep barbell weight light and focus on technique / Any other modification of Double Unders
MOfit