Tuesday 220621
POSTED DATE: TUESDAY, JUNE 21ST 2022
Monday 220620
POSTED DATE: MONDAY, JUNE 20TH 2022
Saturday 220618
POSTED DATE: SATURDAY, JUNE 18TH 2022
Friday 220617
POSTED DATE: FRIDAY, JUNE 17TH 2022
MoFit
"Doce"
3 Rounds x AMRAP 4:
27/21 Calorie Row
21 Power Cleans
15 Burpee Box Jumps(24"/20")
Rest 4 Minutes Between Rounds
Round 1: (135/95)
Round 2: (115/85)
Round 3: (95/65)
SWEAT
"Doce"
3 Rounds
27/21 Calorie Row
21 Power Cleans
15 Burpee Box Jumps(24"/20")
Directly into…
800 Meter Run | 1600 Meter Bike | 80/56 Cal Schwinn | 1000 Meter Row (Shooter’s Choice)
Thursday 220616
POSTED DATE: THURSDAY, JUNE 16TH 2022