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"Helen"

3 Rounds For Time:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups

*Score = Time it takes to complete the workout

Part 1: Strict Press

5 Sets of 4

*Score = Lowest weight used for a set

Part 2: "Body Shop"

On the 3:00 x 10 Rounds:
500/400 Meter Row
Max Bodyweight Reps

Odd Rounds: Push-ups
Even Rounds: Sit-ups

*Score = Total Reps of Sit-ups + Push-Ups

"The Great Outdoors"

For Time:
10 Push Press
10 Front Squats
200 Meter Run
9 Push Press
9 Front Squats
200 Meter Run
...
1 Push Press
1 Front Squat
200 Meter Run

Barbell: (95/65)

"Doce"

3 Rounds x AMRAP 4:
27/21 Calorie Row
21 Power Cleans
15 Burpee Box Jumps(24"/20")

Rest 4 Minutes Between Rounds

Round 1: (135/95)
Round 2: (115/85)
Round 3: (95/65)