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TEAM OF 2

 10 Rounds:

6 Deadlifts

6 Bar-Facing Burpees

Directly Into…

10 Rounds:

5 Hang Power Cleans

 5 Box Jumps (24"/20")

 Directly Into…

10 Rounds:

3 Push Jerks

3 Burpee Box Jumps (24"/20")

 -Partner completes full round before switching

 -Score = Time it takes to complete the workout

[30 Minute Time Cap]

For Time: 10K Bike

Every Minute on the Minute and starting with:

12 KB Swings (53/35)

Same as Mofit

"Fingers Crossed" 

Every 2 Minutes x 10 Rounds: 

200' Farmers Carry (50's/35's) 

Max Rounds of "Cindy" 

-OR- 

"Goat Day" 

On the Minute x 20: 

Minute 1: Movement 1 

Minute 2: Movement 2 

20 Min Circuit 50s Work 10s Switch

Movement 1: Burpees to Plate Hops

Movement 2: G2OH with Plate

Movement 3: Squat w/ Plate extension at bottom

Movement 4: Cal Machine

Movement 5: Rest

[PART 1] 15Mins

Power Snatch 

Heavy Set of 5

[PART 2]

"Floor Plan"

For Time:

45/30 Calorie Row 

30 Box Jump Overs (24"/20")

15 Power Snatches (115/85)

Time Cap: 12 Minutes 

[PART 1]:

Hip Integrity

5 Hip Airplanes on Left Side

10 Turkish Get ups on Left Side

15 Weighted RDLs (same weight at Turkish getups)

20 Total Fire Hydrants(10/Side)

15 Weighted Glute Bridges(same weight as Turkish getups)

10 Turkish Get Ups on Right Side

5 Hip Airplanes on Right Side

[PART 2]

"Floor Plan"

For Time:

45/30 Calorie Row 

30 Box Jump Overs (24"/20")

15 Power Snatches (115/85)

Time Cap: 12 Minutes