Daily updates

PART 1: Deadlift

Build to a Heavy Single

*Score = Heaviest Load

PART 2: "Meathead Indoor Mile”

AMRAP - 24 minutes
Max Calorie Machine

*Every 3 minutes complete

5 Devils Presses
100m Farmers Carry

"Three Dimensional"

For Time [30 Minute Cap]:
50 Sit-ups
400 Meter Run
30 Burpees Over the Bar
20 Front Squats (115/85)

Rest 2 Minutes

50 Toes to Bar
400 Meter Run
30 Burpees Over the Bar
20 Front Squats (115/85)

Rest 2 Minutes

50 Sit-ups
400 Meter Run
30 Burpees Over the Bar
20 Front Squats (115/85)

PART 1: Strict Press

Build to a Heavy Set of 5

*Score = Heaviest Load

PART 2: "Razor's Edge"

5 Rounds For Time [18 Minute Cap]:
9 Clean & Jerks (95/65)
30 Double Unders
9 Pull-ups
30 Double Unders

"Electric Triangle"

10 Rounds For Reps:
Minute 1: Calorie Row
Minute 2: Calorie Bike
Minute 3: Shuttle Runs
Minute 4: Rest