Tuesday 220118
POSTED DATE: TUESDAY, JANUARY 18TH 2022
NEWS
MOfit
"BOUNCER"
For Time:
100 Double Unders
2,000 Meter Bike
300-ft. Single Dumbbell Overhead Walking Lunges (50/35)
2,000 Meter Bike
100 Double Unders
*Score = Time it takes to complete the workout
SWEAT
Same as MOfit
Monday 220117
POSTED DATE: MONDAY, JANUARY 17TH 2022
NEWS
MOfit
"MARSTON"
AMRAP 20:
1 Deadlift (315/225)
10 Toes to Bar
15 Bar-Facing Burpees
*Score = Rounds + Reps
SWEAT
AMRAP – 20 Minutes
100/70 Calorie Schwinn Bike | 2,000m Bike Erg | 1250/1000m Row
60 Deadlifts
50 AbMat Sit-Ups
40 Hang Power Cleans
30 Bar-facing Burpees
20 Push Press
--Max Calorie Bike in time remaining--
Saturday 220115
POSTED DATE: SATURDAY, JANUARY 15TH 2022
NEWS
MOfit
"ONLY FRANS"
For Time:
15-12-9:
Thrusters (95/65)
Pull Ups
[Rest 2 Minutes]
12-9-6:
Thrusters (115/85)
3-2-1 Rope Climbs
[Rest 2 Minutes]
9-6-3:
Thrusters (135/95)
Burpee Pull Ups
*Score = Time it takes to complete the workout
SWEAT
Same as MOfit
Friday 220114
POSTED DATE: FRIDAY, JANUARY 14TH 2022
NEWS
MOfit
"PUSH TO START"
2-4-6-8-10:
Wall Walks
Deadlifts (275/185)
Double Unders (10x)
*Score = Time it takes to complete the workout
SWEAT
"PUSH TO START"
2-4-6-8-10:
Wall Walks
Deadlifts
Double Unders (10x)
--Row 250 meters between sets--
*Score = Time it takes to complete the workout
Thursday 220113
POSTED DATE: THURSDAY, JANUARY 13TH 2022
NEWS
MOfit
"HEAT WAVE"
TEAMS OF 2
3 Rounds For Time [40 Minute Cap]
500 Meter Bike Erg
1,000 Meter Bike Erg
1,500 Meter Bike Erg
DURING REST PERIODS:
Round 1: 10 AbMat Sit-ups
Round 2: 20 AbMat Sit-ups
Round 3: 30 AbMat Sit-ups
FLOW:
P1: 500 Meter Bike P2: 10 AbMat Sit Ups
P2: 500 Meter Bike P1: 10 AbMat Sit Ups
P1: 1,000 Meter Bike P2: 20 AbMat Sit Ups
P2: 1,000 Meter Bike P1: 20 AbMat Sit Ups
P1: 1,500 Meter Bike P2: 30 AbMat Sit Ups
P2: 1,500 Meter Bike P1: 30 AbMat Sit Ups
P1: 500 Meter Bike P2: 10 AbMat Sit Ups
P2: 500 Meter Bike P1: 10 AbMat Sit Ups
. . .
The workout will end with P2 completing 1,500 Meter Bike
*Score = Time it takes to complete the workout
SWEAT
Same as MOfit