Saturday 200919
POSTED DATE: SATURDAY, SEPTEMBER 19TH 2020
NEWS
CrossFit
"Dream Team"
[Teams of 2]
AMRAP 20:
90/70 Calorie Row
70 Wallballs (20/14)
50 Kettlebell Swings (70/53)
30 Burpee Box Jumps (24/20)
Fitness – Kettlebell Swings (53/35) and 60 Burpees w/ jump to target(6in above reach)
Sweat – Keep weight light/focus on technique and any type of burpee
Friday 200918
POSTED DATE: FRIDAY, SEPTEMBER 18TH 2020
NEWS
CrossFit
"No Handlebars"
For Time:
1,500/1,250 Meter Row
100 Double Unders
100/75 Calorie Bike
100 Double Unders
1,500/1,250 Meter Row
Fitness – 3 min of DU attempts or 200 Single Unders
Sweat – 200 Line Hops and reduce row by 250 meters/reduce bike by 25 calories
MOfit
Same as CrossFit
Thursday 200917
POSTED DATE: THURSDAY, SEPTEMBER 17TH 2020
NEWS
CrossFit
"Baggage Claim"
3 Rounds For Time:
400 Meter Run
200 Meter Odd Object Run (Moderate-heavy object)
10 Power Snatches (135/95)
Fitness – (115/75)
Sweat – (Keep barbell light/focus on technique)
MOfit
5 Rounds For Time:
300 Meter Run(One lap around building)
20 Slam Balls
100 Meter Odd Object Run (w/ slam ball)
Wednesday 200916
POSTED DATE: WEDNESDAY, SEPTEMBER 16TH 2020
NEWS
CrossFit
"Treasure Chest"
3 Rounds:
25 Toes to Bar
20 Push Jerks (135/95)
25/18 Calorie Bike
MOfit
Cash in: 50 Cals on bike or Row 1,000 meters
4 Rounds:
25 KB Deadlifts (Keep KB light)
25 Russian/American KB Swings
25 Abmat Sit-ups
Cash out: 25 Cals on bike or Row 500 meters
Tuesday 200915
POSTED DATE: TUESDAY, SEPTEMBER 15TH 2020
NEWS
CrossFit
"Born to Run"
For Time:400 Meter Run, 21 Burpees
400 Meter Run, 15 Burpees
400 Meter Run, 9 Burpees
200 Meter Run, 9 Power Cleans (115/85)
200 Meter Run, 15 Power Cleans (115/85)
200 Meter Run, 21 Power Cleans (115/85
MOfit
Same as CrossFit