Thursday 220526
POSTED DATE: THURSDAY, MAY 26TH 2022
Wednesday 220525
POSTED DATE: WEDNESDAY, MAY 25TH 2022
MOfit
"FIVE MINUTE MAJOR"
AMRAP 5:
Buy-In: 100 Double Unders
Max Rounds With Time Remaining:
12 Toes to Bar
12 Dumbbell Front Squats
[Rest 5 Minutes]
AMRAP 5:
Buy-In: 100 Double Unders
Max Rounds With Time Remaining:
9 Toes to Bar
9 Dumbbell Thrusters
[Rest 5 Minutes]
AMRAP 5:
Buy-In: 100 Double Unders
Max Rounds With Time Remaining:
6 Toes to Bar
6 Dumbbell Clusters
Dumbbells: (50's/35's)
Fitness – Dumbbell Weight (35/20) / Any Toes to Bar or Double Under modifications
Sweat – Any other modifications
SWEAT
"FIVE MINUTE MAJOR"
100 Double Unders | 150 Single Unders
3 rounds of:
12 Toes to Bar (2x AbMat Sit-Ups)
12 Dumbbell Front Squats
[Rest 2 Minutes]
100 Double Unders | 150 Single Unders
4 rounds of:
9 Toes to Bar (2x AbMat Sit-Ups)
9 Dumbbell Thrusters
[Rest 2 Minutes]
100 Double Unders | 150 Single Unders
5 rounds of:
6 Toes to Bar (2x AbMat Sit-Ups)
6 Dumbbell Clusters
Dumbbells: (50's/35's)
*Score = Sum Total Rounds + Reps
Tuesday 220524
POSTED DATE: TUESDAY, MAY 24TH 2022
Monday 220523
POSTED DATE: MONDAY, MAY 23RD 2022
MOfit
Part 1: "DT" Complex (MoFit)
5 Rounds on the 3:00:
3 Deadlifts
2 Hang Power Cleans
1 Push Jerk
*Score = Heaviest Load
Part 2: "Do iT"
For Time:
60 Deadlifts (155/105)
45 Hang Power Cleans (155/105)
30 Push Jerks (155/105)
Fitness – Barbell Weight (115/75)
Sweat – Any other modifications
Sweat
Part 1:
"DT" Complex
5 Rounds on the 2:00: (building)
5 Deadlifts
3 Hang Power Cleans
1 Push Jerk
40 Mountain Climbers
Part 2:
AMRAP – 15 Minutes
100/75 Calorie Airdyne | 2,000 meter Bike Erg | 1,200 meter Row
60 Deadlifts
45 Hang Power Cleans
30 Push Jerks
Saturday220521
POSTED DATE: SATURDAY, MAY 21ST 2022