Friday 221007
POSTED DATE: FRIDAY, OCTOBER 07TH 2022
NEWS
MoFit
"PARTI TIME”
For Time [30 Minute Cap]:300 Double Unders
2 Mile Run
100 Toes to Bar
Sweat
Same as MoFit
Thursday 221006
POSTED DATE: THURSDAY, OCTOBER 06TH 2022
NEWS
MoFit
PART 1: Deadlift
Build to a Heavy Set of 15
*Score = Heaviest Load
PART 2: "Popeye"
For Time:200 Meter Farmers Carry
60/40 Calorie Bike Erg
20 Dumbbell Box Step Overs
60/40 Calorie Bike Erg
20 Dumbbell Box Step Overs
60/40 Calorie Bike Erg
200 Meter Farmers Carry
Sweat
Same as MoFit
Wednesday 221005
POSTED DATE: WEDNESDAY, OCTOBER 05TH 2022
NEWS
MoFit
"Me, Myself & I"
5 Rounds For Time [40 Minute Cap]:50 Air Squats
400 Meter Run
30 Sit-ups
20 Push-ups
10 Strict Pull-ups
Sweat
Same as MoFit
Tuesday 221004
POSTED DATE: TUESDAY, OCTOBER 04TH 2022
NEWS
MoFit
PART 1: Strict Press
Build to a Heavy Single
*Score = Heaviest Load
PART 2: "The Sweet Escape”
For Time:15 Unbroken Clean & Jerks
3,000/2,400 Meter Bike Erg
Rest 3 Minutes
12 Unbroken Clean & Jerks
3,000/2,400 Meter Bike Erg
Rest 3 Minutes
9 Unbroken Clean & Jerks
3,000/2,400 Meter Bike Erg
[Every Break]:
500/400 Meter Penalty Lap
Sweat
"The Sweet Escape”
For Time:50 DB Hang Clean & Jerks
3,000 Meter Bike Erg | 120 Calorie Airdyne | 2K Row | 1 mile Run
-- Plank 2 minutes --
40 DB Hang Clean & Jerks
3,000 Meter Bike Erg | 120 Calorie Airdyne | 2K Row | 1 mile Run
-- Plank 2 minutes --
30 DB Hang Clean & Jerks
3,000 Meter Bike Erg | 120 Calorie Airdyne | 2K Row | 1 mile Run
-- Plank 2 minutes --
Monday 221003
POSTED DATE: MONDAY, OCTOBER 03RD 2022
NEWS
MoFit
"Home Plate"
AMRAP 6:1,000/800 Meter Row
12 Front Squats (155/105)
Max Burpees Over the Bar
AMRAP 6:
1,000/800 Meter Row
12 Front Squats (155/105)
Max Burpee to a plate
AMRAP 6:
1,000/800 Meter Row
12 Front Squats (155/105)
Max Burpee Pull-ups
AMRAP 6:
1,000/800 Meter Row
12 Front Squats (155/105)
Max Burpee to target (24"/20")
Sweat
Same as MoFit