Daily updates

"CHRIMESCENE"

PART 1: Front Squat

5 Sets of 4

*Score = Lowest weight used for a working set

PART 2: "Chrimescene"

 

Solo Option:

3 Rounds For Time [15 Minute Cap]:
500/400 Meter Row
12 Front Squats (155/105)
21 Box Jumps (24"/20")

*Score = Time it takes to complete the workout

Partner Option:

[Teams of 2]
2000/1600 Meter Row
50 Front Squats
100 Box jumps
*One Partner Working at a time

"'TIL DEATH RACE DO US PART"

5 Rounds:
15/12 Calorie Bike
10 Burpees

Rest 5 Minutes

5 Rounds:
10 Power Cleans (135/95)
10 Burpees

*Score = Time it takes to complete the workout

"WHO-VILLE"

On the 2:00 x 15 Rounds:
5 Strict Pull-ups
10 Air Squats
15 AbMat Sit-ups
Max Calorie Row

*Score = Total Calories on the Rower

"DEAD & GONE"

PART 1: No Touch Deadlift

5 Sets of 4

*Score = Lowest weight used for a working set

PART 2: "Dead & Gone"

For Time [16 Minute Cap]:
21-15-9:
Deadlifts (225/155)
200 Meter Run
Double Dumbbell Push Jerks (50's/35's)
200 Meter Run

*Score = Time it takes to complete the workout