Tuesday 230530
POSTED DATE: TUESDAY, MAY 30TH 2023
NEWS
MoFit
"Jump Around"
AMRAP 5:
50/40 Calorie Row
20 Power Snatches (95/65)
Max Burpees Over Rower
Rest 5 Minutes
AMRAP 5:
50/40 Calorie Row
20 Power Snatches (95/65)
Max Bar-Facing Burpees
Rest 5 Minutes
AMRAP 5:
50/40 Calorie Row
20 Power Snatches (95/65)
Max Burpee Pull-ups
MoSweat
25 Min AMRAP
25 Cal Row
20 DB Power Snatches
15 Abmat Sit ups
10 Burpees over Rower
Monday 230529
POSTED DATE: MONDAY, MAY 29TH 2023
NEWS
MoFit
MURPH
1 Mile Run
100 Pullups
200 Push ups
300 Air Squats
1 Mile Run
RX- Unpartioned & w/ Wt Vest (20/14)
MoSweat
Same as MOFit
Saturday 230527
POSTED DATE: SATURDAY, MAY 27TH 2023
Friday 230526
POSTED DATE: FRIDAY, MAY 26TH 2023
Thursday 230525
POSTED DATE: THURSDAY, MAY 25TH 2023