Tuesday 230530
POSTED DATE: TUESDAY, MAY 30TH 2023
NEWS
MoFit
"Jump Around"
AMRAP 5:
50/40 Calorie Row
20 Power Snatches (95/65)
Max Burpees Over Rower
Rest 5 Minutes
AMRAP 5:
50/40 Calorie Row
20 Power Snatches (95/65)
Max Bar-Facing Burpees
Rest 5 Minutes
AMRAP 5:
50/40 Calorie Row
20 Power Snatches (95/65)
Max Burpee Pull-ups
MoSweat
25 Min AMRAP
25 Cal Row
20 DB Power Snatches
15 Abmat Sit ups
10 Burpees over Rower
Monday 230529
POSTED DATE: MONDAY, MAY 29TH 2023
NEWS
MoFit
MURPH
1 Mile Run
100 Pullups
200 Push ups
300 Air Squats
1 Mile Run
RX- Unpartioned & w/ Wt Vest (20/14)
MoSweat
Same as MOFit
Saturday 230527
POSTED DATE: SATURDAY, MAY 27TH 2023
NEWS
MOfit
[TEAMS OF 2]
Every 10 Minutes x 3 Rounds:
800 Meter Team Run
Max Calorie Airdyne Bike*
* 5 Strict Pull-ups Every Time You Get Off Bike
Friday 230526
POSTED DATE: FRIDAY, MAY 26TH 2023
NEWS
MOfit
[Part 1]
Deadlift
5 Rep Max
[Part 2]
"Double Time"
5 Rounds For Time:
12 Deadlifts (155/105)
9 Handstand Push-ups
60 Double Unders
SWEAT
same as MOfit
Thursday 230525
POSTED DATE: THURSDAY, MAY 25TH 2023
NEWS
MOfit
"When I Dip, You Dip, We Dip"
For Time:
135 Calorie Row
90 Overhead Squats (95/65)
45 Strict Ring Dips
Partition As Needed
SWEAT