Thursday 230209
POSTED DATE: THURSDAY, FEBRUARY 09TH 2023
Wednesday 230208
POSTED DATE: WEDNESDAY, FEBRUARY 08TH 2023
MOfit
"Lyla"
10-9-8-7-6-5-4-3-2-1:
Pullups / Ring Muscle-ups(RX+)
Clean & Jerks (155/125)(Bodyweight RX+)
Fitness – Barbell weight (115/85)Strict Or Jumping Pullups or Dumbbell Renegade Rows (35/20) / Keep barbell weight 20-30 lbs under body weight
Sweat – Barbell Weight Something Comfortable to move Overhead/ Dumbbell Clean and Jerks/ Ring rows /DB Renegade Rows
SWEAT
Tuesday 230207
POSTED DATE: TUESDAY, FEBRUARY 07TH 2023
MOfit
"2-3 Zone"
AMRAP 2-2-2-3:
15/12 Calorie Row
9 Burpee Box Jump Overs (24"/20")
Max Toes to Bar
Rest 1 Minute Between Rounds
Fitness – Burpee Box Step ups or Burpee to Target / V Ups or DragonFlys
Sweat – Burpees or Box Jumps / Abmat Situps
SWEAT
300 Meter Row
10 Burpee Box Jump Overs
30 Abmat Situps
Monday 230206
POSTED DATE: MONDAY, FEBRUARY 06TH 2023
Saturday 230204
POSTED DATE: SATURDAY, FEBRUARY 04TH 2023