Saturday 220702
POSTED DATE: SATURDAY, JULY 02ND 2022
MoFit
"CHRIMESCENE"
PART 1: Front Squat
5 Sets of 4
*Score = Lowest weight used for a working set
PART 2: "Chrimescene"
Solo Option:
3 Rounds For Time [15 Minute Cap]:
500/400 Meter Row
12 Front Squats (155/105)
21 Box Jumps (24"/20")
*Score = Time it takes to complete the workout
Partner Option:
[Teams of 2]
2000/1600 Meter Row
50 Front Squats
100 Box jumps
*One Partner Working at a time
Friday 220701
POSTED DATE: FRIDAY, JULY 01ST 2022
Thursday 220630
POSTED DATE: THURSDAY, JUNE 30TH 2022
Wednesday 220629
POSTED DATE: WEDNESDAY, JUNE 29TH 2022
Tuesday 220628
POSTED DATE: TUESDAY, JUNE 28TH 2022
MoFit
"DOUBLE PITS TO CHESTY
PART 1: Bench Press
5 Sets of 4
*Score = Lowest weight used for a working set
PART 2: "Double Pits to Chesty"
AMRAP 12:
40 Double Unders
20 Push-ups
10 Toes to Bar
*Score = Rounds + Reps
MoSweat
"DOUBLE PITS TO CHESTY
PART 1: Bench Press
5 sets of
4 Bench Press (building)
12 Banded Pull-a-parts
PART 2: "Double Pits to Chesty"
AMRAP 18:
Run 300 Meters
40 Double Unders
20 Push-ups
10 Toes to Bar
*Score = Rounds + Reps