Daily updates

"GOOD GRIEF"

5 Rounds x AMRAP 3:
4 Devil's Press (50's/35's)
6 Toes to Bar
24 Double Unders

Rest 1 Minute Between Rounds


*Score = Sum Total Rounds + Reps

"ADDITION BY SUBTRACTION"

Teams of 3
3 Rounds For Time:
1,000 Meter Run (Together)
30 Burpee Pullups (Partition However)
50 Hang Power Cleans (115/85) (Partition However)

[Time Cap: 35 Minutes]

"RING POP"

PART 1:
MoFit:

1RM Weighted Ring Dip
(use a chain belt, medball, or DB)

*Score = Heaviest Load

OR

Max L-Sit Hold

*Score = Max Time

PART 2:
AMRAP 13:
3 Strict Ring Dips
30 Double Unders
3 Dumbbell Snatches (50/35)
3 Strict Ring Dips
30 Double Unders
6 Dumbbell Snatches (50/35)
3 Strict Ring Dips
30 Double Unders
9 Dumbbell Snatches (50/35)
...
[Add 3 Dumbbell Reps Per Round]


*Score = Total Rounds + Reps

(Closed for Thanksgiving) At Home Workout!

"SKILLS THAT KILLS" & "LET'S STAY TOGETHER"

PART 1:

5 Rounds:
1 Minute Wall Walk (Handstand Walk RX+)
Rest 30 Seconds
1 Minute Alternating Jumping Lunges (Pistol Squat RX+)
Rest 30 Seconds

*Score = Sum Total Reps
*Handstand Walk 1 Rep = 5 ft

PART 2:
[Teams of 2]
AMRAP 12:
200 Meter Partner Med Ball Run (20/14)
Partners Run Together. Each Partner holds their own Med Ball.
15 Synchro Burpees

*Score = Total Rounds + Reps