Monday 201130
POSTED DATE: MONDAY, NOVEMBER 30TH 2020
NEWS
CrossFit
"Drift Away"
AMRAP 15:
80/60 Calorie Bike
50 Single Dumbbell Hang Clean and Jerks (50/35)
50 Single Dumbbell Reverse Lunges (50/35)
50 Deadlifts (205/145)
Sweat – Keep weight light and focus on technique
MOfit
Same as Crossfit
Saturday 201128
POSTED DATE: SATURDAY, NOVEMBER 28TH 2020
NEWS
CrossFit
"Ths is 40"
For Time:
400 Meter Run, 40 Wallballs (20/14)
400 Meter Run, 40 Power Snatches (65/45)
400 Meter Run, 40 Pull-ups
400 Meter Run, 40 Overhead Squats (65/45)
400 Meter Run, 40 Box Jumps (24""/20"")
400 Meter Run, 40 Thrusters (65/45)
Friday 201127
POSTED DATE: FRIDAY, NOVEMBER 27TH 2020
NEWS
CrossFit
"The Landlord"
AMRAP 12:
35 Double Unders
9 Deadlifts(155/105)
7 Hang Power Cleans
5 Push Jerks
Fitness – Barbell Weight (135/85) / Single Unders
Sweat – Keep Barbell Weight light and focus on technique / any modification of double unders
MOfit
Same as CrossFit
Thursday 201126
POSTED DATE: THURSDAY, NOVEMBER 26TH 2020
NEWS
CrossFit
Happy Thanksgiving!
Gym Closed today. Enjoy your day with family and friends!
Wednesday 201125
POSTED DATE: WEDNESDAY, NOVEMBER 25TH 2020
NEWS
CrossFit
"Catch Fire"
3 Rounds For Time:
1,000 Meter Row
200 Meter Farmers Carry (50's/35's)
100' Walking Lunge
Sweat – Any modification of farmers carry and walking lunge
MOfit
Same as CrossFit