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"TEAM PLAYER"

[Teams Of 2]

AMRAP 20:

Max Meter Row

Switch After Completing:

20 Box Jumps (24"/20")

200ft Farmers Carry (50's/35's)

Fitness – Dumbbell Weight (35/25)
Sweat – Any other modifications

Same as Mofit

"FURIOUSLY FAST"

AMRAP 6:

Max Rounds of "DT" (115/85)

1 Round of "DT":

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

* 1 Round of “DT” = 27 Reps

Rest 6 Minutes

AMRAP 6:

Max Rounds of "Cindy"

1 Round of "Cindy":

5 Pull-Ups

10 Push-Ups

15 Air Squats

*1 Round of “Cindy” = 30 Reps

Rest 6 Minutes:

AMRAP 6:

Max Calorie Schwinn Bike

*Score = Sum Total Reps For 3 Sets

"FURIOUSLY FAST"

(0-6) AMRAP 6:

Rounds of "DT" (115/85)

1 Round of "DT":

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

* 1 Round of “DT” = 27 Reps

(6-10) AMRAP 4:

Max Calorie Machine

(10-16) AMRAP 6:

Max Rounds of "Cindy"

1 Round of "Cindy":

5 Pull-Ups

10 Push-Ups

15 Air Squats

*1 Round of “Cindy” = 30 Reps

(16-20) AMRAP 4:

Max Calorie Machine

"PARTI TIME”

For Time [30 Minute Cap]:

300 Double Unders

2 Mile Run

100 Toes to Bar

Fitness – 500 Single Unders / Knee to Chest
Sweat – Any other modifications

Same as Mofit

"CLIMBING & CLIMBING"

Part 1: Build to A Heavy Power Snatch

5 sets of on the 2:00

5 - 4 - 3 - 2 - 1

Power Snatch

Part 2: "CLIMBING & CLIMBING"

2-4-6-8-10:

Power Snatches (115/85)

After Each Round:

400 Meter Row

2 Rope Climbs

On the 2:00 x5 rounds complete the following circuit:
3 Devils Presses
6 DB Thrusters
9 Weighted V-Ups

"CLIMBING & CLIMBING"

4-8-12-16-20:

Alternating Dumbbell Snatches

After Each Round:

300 meter run or 400 Meter Row

10 burpees