Sport Fitness Workouts

Daily workouts for coaches and their athletes.

Friday 170915

POSTED DATE: FRIDAY, SEPTEMBER 15TH 2017

Sport

Skill: Plyometrics

Hurdle Jump Complex for Height

Line 5 hurdles up in a single file line, Jump for height, absorb landing, and redirect momentum up over the next hurdle

-Straight
-Straight with broad jump finish
-Single leg
-Single leg with broad jump
-Snake w/ 90 degree twist jumps 

Strength:

Racks
1a) Back Squat     5 x 5
1b) Plyo Jumps      5x5 Vertical (2 sec pause on landing; stabilize)

Open Corner of Gym and Front Rack
3a) DB Physio Ball Bench Press      4x6
3b) Barbell Upright Rows   4x10

Hallway
3a) Lower Body Primal Complex   5x5's
3b) Plyo Push ups over plate        5x10 each side