Check out Momentum Fitness

Group Classes

MOFit begins with a belief in fitness. The aim of MOFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. MOFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). MOFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of MOFit is a key component of why it’s so effective.

Let the fun begin!

upcoming events

  • May
    30

    Memorial Day "Murph" Community WOD

    Join us on Memorial Day for a community work out, Murph! Free for all and everyone! Donations will be going towards Eau Claire Country Veterans Service Office.

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  • Jun
    06

    MO Kids Summer Camp

    YOUTH CAMPS Ages 5-8 years | Monday and Wednesday 10:15am - 10:45am Ages 9-12 years | Tuesday and Thursday 10:15am - 11:00am

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Thursday, May 26th

Today's WOD

"LITTLE LAMB"

AMRAP 25:
5 Hand Release Pushups
10 Alternating Reverse Lunges
15 Pull-ups

[On the 0:00]: 200 Meter Run
[On the 5:00]: 400 Meter Run
[On the 10:00]: 600 Meter Run
[On the 15:00]: 800 Meter Run
[On the 20:00]: 1,000 Meter Run

*Score = Rounds + Reps

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