Check out Momentum Fitness

Group Classes

MOFit begins with a belief in fitness. The aim of MOFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. MOFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). MOFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of MOFit is a key component of why it’s so effective.

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upcoming events

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Wednesday, August 10th

Today's WOD

PART 1: Bench Press

5 Sets of 2 Bench Presses

*Score = Lowest weight used for a working set

PART 2: "Put It In Reverse"

AMRAP 12:
2-4-6-8-10....
Hand Release Push-ups
Bike Calories
Dumbbell Front Rack Reverse Lunges (50's/35's)

*Score = Rounds + Reps
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