Check out Momentum Fitness

Group Classes

MOFit begins with a belief in fitness. The aim of MOFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. MOFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). MOFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of MOFit is a key component of why it’s so effective.

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upcoming events

  • Dec
    03

    Free Friend Friday

    Come one come all!! Come and find out firsthand what it feels like to be a part of the most loved fitness movement in Eau Claire, Wisconsin! EVERY Friday! 11/12, 11/19, 11/26, 12/3 FREE FRIENDS FRIDAY! ANY Class...ALL CLASSES on Friday for you to bring your friend(s) to join you for FREE!

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  • Nov
    29

    2021 Momentum Nutrition Challenge (Nov 15 - Dec 27th)

    Momentum Nutrition Challenge!Dates: November 15 - December 27 *Weigh-in/Inbody must be completed November 9th-11th.  *Must be set up with a coach. What's included: -Custom Macros ( 75$ value) - Pre and Post Inbody Assessments (40$ value) - Closed Facebook group for accountability and fun - Fun mini challenges each week and an opportunity to win prizes through out the challenge (over 150$ in prizes) - Special Offer for Nutritional Counseling those who are singed up! (1-month FREE)

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Monday, November 29th

Today's WOD

"GOOD GRIEF"

5 Rounds x AMRAP 3:
4 Devil's Press (50's/35's)
6 Toes to Bar
24 Double Unders

Rest 1 Minute Between Rounds


*Score = Sum Total Rounds + Reps

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