September 3rd
✨????Transformation Tuesday - Libby Buchholz! ????✨ ????How/when did you start your Crossfit journey? I was told by Kelly…
View PostMOFit begins with a belief in fitness. The aim of MOFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. MOFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). MOFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of MOFit is a key component of why it’s so effective.
Join us on Memorial Day for a community work out, Murph! Free for all and everyone! Donations will be going towards Eau Claire Country Veterans Service Office.
Read moreYOUTH CAMPS Ages 5-8 years | Monday and Wednesday 10:15am - 10:45am Ages 9-12 years | Tuesday and Thursday 10:15am - 11:00am
Read more"LITTLE LAMB"
AMRAP 25:
5 Hand Release Pushups
10 Alternating Reverse Lunges
15 Pull-ups
[On the 0:00]: 200 Meter Run
[On the 5:00]: 400 Meter Run
[On the 10:00]: 600 Meter Run
[On the 15:00]: 800 Meter Run
[On the 20:00]: 1,000 Meter Run
*Score = Rounds + Reps