Check out Momentum Fitness

Group Classes


We are happy you asked!

Our coaches all share the same goals:
1. Every person in class understands the workout, what equipment is needed, where that equipment is located, and how to do all the movements in the workout.

2. Every person in class is using the correct weight, proper technique, and is doing the best variation of the workout to get everyone closer to their individual goals.

3. Every person is having fun: Great people, good music, and mediocre jokes!


Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or competitive exerciser.

MOFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.

All of our group Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout
Let the fun begin!

upcoming events

  • Apr

    10 Year Anniversary Party

    Join us as we celebrate 10 year of fitness, friendship, and family! Join us on Saturday, April 1st at 6pm for our our 10 Year Anniversary Party! We hope to see you there to help us celebrate 10 years of fitness, fun, and friendships! Doors open at 6pm with raffle prize drawings starting at 8pm. Cheers! Your Momentum Team!

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Thursday, March 23rd

Today's WOD

"Up Down"

3 Rounds For Time: 

1,000-800-600 Meter Row 

50-40-30 Dumbbell Reps (50/35)'s  

5-4-3 Rope Climbs (15')  

Round 1: Deadlifts 

Round 2: Bench Press  

Round 3: Front

“Up Down Chipper”

2K Row

50 DB Deadlifts

40 DB Floor Press

30 DB Front Squats

20 AbMat Situps

10 Burpees

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