September 3rd
✨????Transformation Tuesday - Libby Buchholz! ????✨ ????How/when did you start your Crossfit journey? I was told by Kelly…
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Check out Momentum Fitness
Our coaches all share the same goals:
1. Every person in class understands the workout, what equipment is needed, where that equipment is located, and how to do all the movements in the workout.
2. Every person in class is using the correct weight, proper technique, and is doing the best variation of the workout to get everyone closer to their individual goals.
3. Every person is having fun: Great people, good music, and mediocre jokes!
MOFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.
All of our group Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout
Group Classes
WHAT IS ARE MOMENTUM CLASSES LIKE
We are happy you asked!Our coaches all share the same goals:
1. Every person in class understands the workout, what equipment is needed, where that equipment is located, and how to do all the movements in the workout.
2. Every person in class is using the correct weight, proper technique, and is doing the best variation of the workout to get everyone closer to their individual goals.
3. Every person is having fun: Great people, good music, and mediocre jokes!
WHAT TO EXPECT?
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or competitive exerciser.MOFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.
All of our group Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout
Let the fun begin!
upcoming events
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Apr
0110 Year Anniversary Party
Join us as we celebrate 10 year of fitness, friendship, and family! Join us on Saturday, April 1st at 6pm for our our 10 Year Anniversary Party! We hope to see you there to help us celebrate 10 years of fitness, fun, and friendships! Doors open at 6pm with raffle prize drawings starting at 8pm. Cheers! Your Momentum Team!
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Thursday, March 23rd
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Today's WOD
"Up Down"
3 Rounds For Time:
1,000-800-600 Meter Row
50-40-30 Dumbbell Reps (50/35)'s
5-4-3 Rope Climbs (15')
Round 1: Deadlifts
Round 2: Bench Press
Round 3: Front
“Up Down Chipper”
2K Row
50 DB Deadlifts
40 DB Floor Press
30 DB Front Squats
20 AbMat Situps
10 Burpees