September 3rd
✨????Transformation Tuesday - Libby Buchholz! ????✨ ????How/when did you start your Crossfit journey? I was told by Kelly…
View PostJoin us as we celebrate 10 year of fitness, friendship, and family! Join us on Saturday, April 1st at 6pm for our our 10 Year Anniversary Party! We hope to see you there to help us celebrate 10 years of fitness, fun, and friendships! Doors open at 6pm with raffle prize drawings starting at 8pm. Cheers! Your Momentum Team!
Read more3 Rounds For Time:
1,000-800-600 Meter Row
50-40-30 Dumbbell Reps (50/35)'s
5-4-3 Rope Climbs (15')
Round 1: Deadlifts
Round 2: Bench Press
Round 3: Front
“Up Down Chipper”
2K Row
50 DB Deadlifts
40 DB Floor Press
30 DB Front Squats
20 AbMat Situps
10 Burpees