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Group Classes

MOFit begins with a belief in fitness. The aim of MOFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. MOFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). MOFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of MOFit is a key component of why it’s so effective.

Let the fun begin!

upcoming events

  • Nov
    28

    2022 Momentum Nutrition Challenge (Nov 28 - Jan 9th)

    Momentum Nutrition Challenge!Dates: November 28th - January 9th *Weigh-in/Inbody must be completed November 23th-28th.  *Must be set up with a coach. What's included: -$1,000 Cash Prize to the winner -2nd Place is a custom Momentum NoBull Backpack -Custom Macros ( 150$ value) - Pre and Post Inbody Assessments (40$ value) - Closed Facebook group for accountability and fun - Fun mini challenges each week and an opportunity to win prizes through out the challenge (over $600 in prizes)

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  • Nov
    29

    2022 Momentum Nutrition Challenge (Nov 28 - Jan 9th)

    Momentum Nutrition Challenge!Dates: November 28th - January 9th *Weigh-in/Inbody must be completed November 23th-28th.  *Must be set up with a coach. What's included: -$1,000 Cash Prize to the winner -2nd Place is a custom Momentum NoBull Backpack -Custom Macros ( 150$ value) - Pre and Post Inbody Assessments (40$ value) - Closed Facebook group for accountability and fun - Fun mini challenges each week and an opportunity to win prizes through out the challenge (over $600 in prizes)

    Read more
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Tuesday, November 29th

Today's WOD

PART 1: Front Squat

Build to a Heavy Set of 5

*Score = Heaviest Load

PART 2: "Seventh Wonder"

7 Rounds For Time [15 Minute Cap]:

7 Double Dumbbell Front Squats

7 Chest to Bar Pull-ups

7 Double Dumbbell Push Press

7 Toes to Bar

Dumbbells: (50's/35's)

Same as MoFit
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