3 Tips for Better Squats
December 11th, 2021 | 10:15 am - 11:00 am | Momentum Fitness
This clinic, by Intern Kyle, is a comprehensive clinic to our most foundational movement.
Why squat? The squat is a vital, natural, and functional component of your being. In the bottom position, the squat is nature’s intended sitting posture. Only in the industrialized world do we find the need for chairs, couches, benches, and stools. This comes at a loss of functionality that contributes immensely to decrepitude.
Weak glutes and hamstrings, poor ankle and hip mobility are among some of the causes of bad squats.
Useful therapies for weak, underdeveloped and/or poorly executed squats will be outlined. Box squats, squat therapy and the use of external objects (for spatial orientation) are helpful tools to get deconditioned and/or misinformed athletes squatting correctly.
Join Kyle on Saturday, December 11th at 10:15am to learn the simple tips for better squats.