3 Principles in Developing a Stronger Core

3 Principles in Developing a Stronger Core

July 31st, 2021 | 8:30 am - 9:00 am | MOMENTUM FITNESS | Location: EAU CLAIRE

Join Coach Jesse on Saturday, July 31st at 8:30am to learn the 3 Principles in Developing a Stronger Core.

ABOUT 80 PERCENT OF adults experience low back pain at some point in their lifetimes.  There's nothing you'll ever experience, perhaps shy of limb dismemberment, that'll put a stop to your training as cruelly or effectively. Of course, if you've already had some back problems, you know what we're talking about. Either way we recommend you bone up on the back and solidify the core. The good news is that exercising can actually alleviate most of your aches and pains—if you know which ones are best, and how to do them correctly that is.

Join us after the 7:30am Class or come early for the 9:00am class to learn how you can develop a stronger core!