December 14th, 2019 | Momentum Fitness | Location: Eau Claire
Join coach Craig Manthe on Saturday, December 14th at 10:30am for a FREE clinic to teach individuals to improve hip health, strength, stability, and function. Tight hips, weak hips and inefficient function is at the cause of many athletic issues both from a performance perspective and possible injury. This program is designed to help athletes improve hip mobility by incorporating hip stretching and strengthening exercises into their exercise routines. Good for anyone wanting stronger hips, deeper squats, and pain free workouts!