FREE Running Clinic

FREE Running Clinic

February 16th, 2019 | 10:00 am - 11:00 am | Momentum Fitness | Location: Eau Claire

Come join us for a Running Workshop with Coach Craig Manthe. Saturday, February 16th @ 10:00am. This workshop is FREE to members and non-members. Open to the public. If you are a attending please let us know in the event details.

The clinic will teach how to improve running technique, reduce injury, and work on breathing and mental focus. Participants will learn beginning principals to the POSE method of running by working through drills for improved economy and performance. Come dressed to move.

The POSE method of running enables runners to:
• Run faster and longer, as well as improve aerobic capacity.
• Self-correct running technique to maintain good form for any distance.
• Prevent common running-related injuries.
• Significantly reduce muscle stress.
• Reduce heart rate after running.
• Reduce energy expenditure when running.
• Recover faster after running

The clinic will be led by Momentum Coach Craig Manthe. He is a Multi-Endurance Expert with 26 years experience; Competing in mountain biking and road biking, XC skiing (10 completed Birkies), downhill skiing (taught skiing for three years), 1/2 and Full Marathons, and CrossFit (Granite Games athlete, more to come!)...almost anything really. He has attended multiple running clinics, CrossFit Aerobic Capacity certificate holder, and has been using the POSE method of running for the last 5 years.

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