Momentum Memorial Day "Murph" Community WOD

Momentum Memorial Day "Murph" Community WOD

May 27th, 2019 | 7:30 am - 10:00 am | Momentum Fitness

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Join us on Memorial Day for a community work out, Murph!  
Free for all and everyone!
Donations will be going towards Eau Claire Country Veterans Service Office.
7:30 a.m - Class
9 a.m - Class 

So here is the thing with Murph. Just because the workout looks daunting, there is no reason to freak out. Just like every other workout that we do, everything can be scaled!!
This means that if you can't do the movements with a 20lb vest on, you don't have to wear one. Can't do 100 pull ups? Use a band or do ring rows. This workout and event is for anyone and everyone.
On top of all of the scaled options, we are also allowing 3 different styles of the workout.They are:

1. Murph AsRx (or scale as discussed above)
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
***all with a 20/14lb. weighted vest

2. 1/2 Murph
800 Meter Run
50 Pull Ups
100 Push Ups
150 Air Squats
800 Meter Run

3. Partner Murph
Both Partners Run the 1 Mile
Then Reps are split as the athletes see fit, completing:
100 Pull Ups
200 Push Ups
300 Air Squats
Then both partners finish the 1 mile run together

We cannot wait to kick butt as a community with you guys on May 27th!!!