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Crossfit Classes

CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.

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upcoming events

  • Dec
    17

    Momentum & SWEAT Whole Foods Challenge - Members only

    With the holidays just around the corner, it is time for you to look and feel your best and work towards your health and fitness goals! Join us for our Whole Foods Challenge! Challenge yourself along with your fellow Momentum / SWEAT members and coaches. Decrease overall body fat, increase lean muscle mass, improve your fitness capacity, and refine your diet with our easy to follow nutrition plan. Be ready to work hard, challenge yourself and see results!

    Read more
  • Dec
    18

    Momentum & SWEAT Whole Foods Challenge - Members only

    With the holidays just around the corner, it is time for you to look and feel your best and work towards your health and fitness goals! Join us for our Whole Foods Challenge! Challenge yourself along with your fellow Momentum / SWEAT members and coaches. Decrease overall body fat, increase lean muscle mass, improve your fitness capacity, and refine your diet with our easy to follow nutrition plan. Be ready to work hard, challenge yourself and see results!

    Read more
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Monday, December 17th

Today's WOD

Strength: 12 min to build to a heavy Complex 
1 Push Jerk + 1 Split Jerk

WOD: For Time
(15min cap) 

Rx – 10 rds
3 Power Cleans(155/105)
3 Front Squat
3 Push Jerk

Fitness- 10rds
3 Power Cleans (135/85)
3 Front Squats
3 Push Jerk

Sizzle - 8rds
3 Hang Power Clean (use DB’s or empty BB)
3 Front Squats
3 Push Jerks
Strength: 10min AMRAP for Quality

Fitness
5 Power Cleans (135/85)
5 Front Squats
5 Push Jerk
Rest 1 minute

Sizzle
5 Hang Power Clean (use DB’s or empty BB)
5 Front Squats
5 Push Jerks
Rest 1 minute

WOD: 5rds
500m Row
10 SDLHP with KB
10 Russian KB Swings
10 per side KB Suitcase Deadlift
View all wods