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CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.

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upcoming events

  • Dec
    28

    2019 Momentum Nutrition Challenge (Final Day)

    Momentum Nutrition Challenge!Dates:November 18 - December 28  *Weigh-in/Inbody must be completed November 11th-16th.  *Must be set up with a coach. What's included: -Custom Macros ( 75$ value) - Pre and Post Inbody Assessments (40$ value)  -

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Monday, December 16th

Today's WOD

Mobility: Couch Stretch – 60s each 

Activation:

AMRAP – 8 minutes for Quality

6 1-arm KB Swings (each)

:20s Hollow Hold

:30s Jump Ropes

6 Slow Squats

Strength: Back Squat

15 minutes to build to heavy set of 5 (6 sets total)

1 x 5 @ 50%

1 x 5 @ 60%

1 x 5 @ 65%

3 x 5 @ 70%+

 

WOD: “Taco Bell”

RX

AMRAP 12:

35 Double Unders

25 Air Squats

15 Kettlebell Swings (53/35)

 

Fitness

AMRAP 12:

55 Single Unders

25 Air Squats

15 Kettlebell Swings (35/26)

 

SWEAT

AMRAP 12:

55 Single Unders

25 Air Squats

15 Kettlebell Swings (26/18)

AMRAP – 12 minutes

5 BB Back Squats (building)

5 1-arm KB Dead Lifts (each)

10 Dead Bugs

  •  

AMRAP 12:

55 Single Unders

25 Air Squats

15 Kettlebell Swings (35/26)

  •  

3 rounds

5/5 Turkish sit Up / arm

6/6 Teapots / side

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