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Crossfit Classes

CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.

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upcoming events

  • Dec

    2020 Momentum Nutrition Challenge (Nov 16 - Dec 28th)

    Momentum Nutrition Challenge!Dates:November 16 - December 28  *Weigh-in/Inbody must be completed November 9th-12th.  *Must be set up with a coach. What's included: -Custom Macros ( 75$ value) - Pre and Post Inbody Assessments (40$ value) - Closed Facebook group for accountability and fun - Fun mini challenges each week and an opportunity to win prizes through out the challenge (over 150$ in prizes) - Special Offer for Nutritional Counseling those who are singed up! (1-month FREE)

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Monday, November 30th

Today's WOD

"Drift Away"

80/60 Calorie Bike
50 Single Dumbbell Hang Clean and Jerks (50/35)
50 Single Dumbbell Reverse Lunges (50/35)
50 Deadlifts (205/145)

Fitness – Barbell weight (185/125) / DB weight (35/20)
Sweat – Keep weight light and focus on technique
Same as Crossfit
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