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CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.

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Saturday, February 22nd

Today's WOD

WOD: “Dumb Luck”

Teams of 2:



Buy-In: 120/84 Calorie Bike




10 Rounds:

10 Alternating Dumbbell Power Snatches (50/35) (35/25) (25/15)

10 Single Dumbbell Box Step-ups

100’ Bear Crawl (if you can handstand walk = 50’ handstand walk)

**each partner completes a full round then switch




Cash-Out: 120/84 Calorie Bike


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