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Crossfit Classes

CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.

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upcoming events

  • Oct
    12

    2019 Chippewa Valley Games

    CrossFit Competition for all levels. Teams of 2 MM/FF -Scaled Division- -Intermediate Divison- -Rx Division-

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Saturday, September 21st

Today's WOD

WOD: “Runaway Train”

Teams of 3

3 Rounds (30 Minute Cap):

400 Meter Team Run

100/70 Calorie Bike

Directly Into…

21 Clean and Jerks (115/85)

21 Clean and Jerks (135/95)

21 Clean and Jerks (155/105)

21 Clean and Jerks (185/125)

21 Clean and Jerks (205/135)

 

FITNESS

Teams of 3

3 Rounds (30 Minute Cap):

400 Meter Team Run

100/70 Calorie Bike

Directly Into…

21 Clean and Jerks (75/55)

21 Clean and Jerks (95/65)

21 Clean and Jerks (115/85)

21 Clean and Jerks (135/95)

21 Clean and Jerks (155/105)

 

SWEAT

Teams of 3

3 Rounds (30 Minute Cap):

400 Meter Team Run

100/70 Calorie Bike

Directly Into…

21 Clean and Jerks (55/35)

21 Clean and Jerks (65/55)

21 Clean and Jerks (85/65)

21 Clean and Jerks (95/70)

21 Clean and Jerks (105/75)

View all wods