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Crossfit Classes

CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.

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upcoming events

  • Aug
    10

    Endurance Clinic

    - Tips for improving your endurance - Fueling longer workouts - What to know about recovery

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  • Aug
    13

    Rowing Clinic

    Join Morgan for a hands on clinic that teaches the proper mechanics and progressions to improve rowing technique and efficiently. Incorporate individualized specific drills into your routine. She will be covering: - Movement assessment - The basic principles behind the each movement - Why, when, and how to improve your technique - Progressions and Drills - Identifying/Correcting faults Who should go? Anyone looking to get more efficient and technically improve their rowing. Reserve your spot on the Mindbody app!

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Saturday, July 31st

Today's WOD

"THE PHANTOM"
6 Rounds:
1 Minute Calories
1 Minute Burpees
1 Minute Double Unders
1 Minute Rest

Fitness/Sweat – Single Unders /Any other modifications

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