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Crossfit Classes

CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.

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upcoming events

  • Oct
    12

    2019 Chippewa Valley Games

    CrossFit Competition for all levels. Teams of 2 MM/FF -Scaled Division- -Intermediate Divison- -Rx Division-

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Saturday, July 20th

Today's WOD

ACTIVATION

Teams of 3:

2 x each

Partner 1: Bike

Partner 2:

3 Spiderman + Reaches (each)

3 Inchworms

3 Russian Baby Makers

Partner 3:

w/ Empty Barbell.

6 Strict Presses

6 Front Squats

6 Hang Power Cleans

 

BB Prep:

3 x each

3 Clean and Jerks



WOD: “Walmart”

RX

Teams of 3

AMRAP 30:

12/9 Calorie Bike

10 Medicine Ball Squat Jumps (30/20)

5 Power Clean and Jerks

 

1st 6 Rounds: 95/65

2nd 6 Rounds: 115/85

3rd 6 Rounds: 135/95

4th 6 Rounds: 155/105

 

FITNESS

Teams of 3

AMRAP 30:

12/9 Calorie Assault Bike

10 Medicine Ball Squat Jumps (30/20)

5 Power Clean and Jerks

 

1st 6 Rounds: 75/55

2nd 6 Rounds: 95/65

3rd 6 Rounds: 115/85

4th 6 Rounds: 135/95

 

SWEAT

Teams of 3

AMRAP 30:

12/9 Calorie Assault Bike

10 Medicine Ball Squat Jumps (30/20)

5 Power Clean and Jerks

View all wods