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Crossfit Classes

CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.

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Thursday, October 1st

Today's WOD

  • "Up & Under"

    AMRAP 9:
    3 Strict Ring Dips
    3 Strict Pull-ups
    30 Double Unders
    6 Strict Ring Dips
    6 Strict Pull-ups
    30 Double Unders

    [Climb By 3 Reps Each Round]

    Fitness – Single Unders
    Sweat – Kipping Rings Dips / Kipping Pull ups / Any Double Under modifications



    Cool Down

    10-15 Minutes of Stretching & Rolling

    Recommended Targets:

    • Chest
    • Lats
    • Calves
    • Triceps


AMRAP 18 min:
3 Hand Release Pushups
3 Ring Rows or Barbell Inverted Rows
3 Dips On Box
300 Meter Row
6 Hand Release Pushups
6 Ring Rows or Barbell Inverted Rows
6 Dips On Box
300 Meter Row

[Climb By 3 Reps Each Round but keep row the same]

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