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Crossfit Classes

CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.

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upcoming events

  • Jan
    23

    Rowing Clinic

    Join Coach Seth for a hands on clinic that teaches the proper mechanics and progressions to improve rowing technique and efficiently. Incorporate individualized specific drills into your routine. He will be covering: - Movement assessment - The basic principles behind the each movement - Why, when, and how to improve your technique - Progressions and Drills - Identifying/Correcting faults Who should go? Anyone looking to get more efficient and technically improve their rowing. Reserve your spot on the Mindbody app!

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Tuesday, January 19th

Today's WOD

"Barn Burner"

AMRAP 3:
50 Double Unders
25 Lateral Barbell Burpees
Max Power Cleans (115/85)

Rest 3 Minutes

AMRAP 3:
50 Double Unders
21 Lateral Barbell Burpees
Max Power Cleans (135/95)

Rest 3 Minutes

AMRAP 3:
50 Double Unders
18 Lateral Barbell Burpees
Max Power Cleans (155/105)

Rest 3 Minutes

AMRAP 3:
50 Double Unders
15 Lateral Barbell Burpees
Max Power Cleans (185/135)

Rest 3 Minutes

AMRAP 3:
50 Double Unders
12 Lateral Barbell Burpees
Max Power Cleans (205/145)

Fitness – Decrease each AMRAP Power Clean weight by #20 each round / 45 seconds of Double Under practice
Sweat – Keep Power Clean weight light and focus on technique / Any other modifications of Double Unders and Lateral Barbell Burpees

Same as CrossFit
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