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Crossfit Classes

CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.

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upcoming events

  • Nov
    18

    2019 Momentum Nutrition Challenge

    Momentum Nutrition Challenge!Dates:November 18 - December 28  *Weigh-in/Inbody must be completed November 11th-16th.  *Must be set up with a coach. What's included: -Custom Macros ( 75$ value) - Pre and Post Inbody Assessments (40$ value)  -

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  • Nov
    19

    2019 Momentum Nutrition Challenge

    Momentum Nutrition Challenge!Dates:November 18 - December 28  *Weigh-in/Inbody must be completed November 11th-16th.  *Must be set up with a coach. What's included: -Custom Macros ( 75$ value) - Pre and Post Inbody Assessments (40$ value)  -

    Read more
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Wednesday, November 13th

Today's WOD

WOD: “Fuller Circle”

RX

For Time:

75/50 Calorie Bike

125 Double Unders

2k Row

125 Double Unders

75/50 Calorie Bike

 

FITNESS

For Time:

75/50 Calorie Bike

200 Single Unders

2k Row

200 Single Unders

75/50 Calorie Bike

 

SWEAT

For Time:

50/35 Calorie Bike

100 Single Unders

1k Row

100 Single Unders

50/35 Calorie Bike

 

SUBSTITUTIONS

Rower = 800 Meter Run

Double Unders:

Reduce Reps

200 Single Unders

3 Minute Practice

 

Extra Credit:

1 x 10 Eccentric Ankle Dorsiflexion

3 x 10 DB Bent Over Rows

Same as CrossFit

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