September 3rd
✨????Transformation Tuesday - Libby Buchholz! ????✨ ????How/when did you start your Crossfit journey? I was told by Kelly…
View PostCrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.
Momentum Nutrition Challenge!Dates:November 18 - December 28 *Weigh-in/Inbody must be completed November 11th-16th. *Must be set up with a coach. What's included: -Custom Macros ( 75$ value) - Pre and Post Inbody Assessments (40$ value) -
Read moreMobility: Couch Stretch – 60s each
Activation:
AMRAP – 8 minutes for Quality
6 1-arm KB Swings (each)
:20s Hollow Hold
:30s Jump Ropes
6 Slow Squats
Strength: Back Squat
15 minutes to build to heavy set of 5 (6 sets total)
1 x 5 @ 50%
1 x 5 @ 60%
1 x 5 @ 65%
3 x 5 @ 70%+
WOD: “Taco Bell”
RX
AMRAP 12:
35 Double Unders
25 Air Squats
15 Kettlebell Swings (53/35)
Fitness
AMRAP 12:
55 Single Unders
25 Air Squats
15 Kettlebell Swings (35/26)
SWEAT
AMRAP 12:
55 Single Unders
25 Air Squats
15 Kettlebell Swings (26/18)
AMRAP – 12 minutes
5 BB Back Squats (building)
5 1-arm KB Dead Lifts (each)
10 Dead Bugs
AMRAP 12:
55 Single Unders
25 Air Squats
15 Kettlebell Swings (35/26)
3 rounds
5/5 Turkish sit Up / arm
6/6 Teapots / side