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Crossfit Classes

CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.

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Tuesday, March 19th

Today's WOD

 

WOD: “Layup”

(18 minute Cap)

 

RX / Fitness
For Time:
50-40-30-20-10:
Double-Unders
AbMat Sit-ups

Directly Into…

5-10-15-20-25:
Kettlebell Swings (53/35) (35/36)
Wallballs (20/14)

 

Sizzle
For Time:
80-60-40-20:
Single Unders
40-30-20-10
AbMat Sit-ups

Directly Into…

5-10-15-20-25:
Kettlebell Swings (26/15)
Wallballs (14/10)


WOD: “Layup”

(18 minute Cap)

 

RX/Fitness
For Time:
50-40-30-20-10:
Double-Unders
AbMat Sit-ups

Directly Into…

5-10-15-20-25:
Kettlebell Swings (53/35)
Wallballs (20/14)

 

Sizzle
For Time:
80-60-40-20:
Single Unders
40-30-20-10
AbMat Sit-ups

Directly Into…

5-10-15-20-25:
Kettlebell Swings (26/15)
Wallballs (14/10)

View all wods