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Crossfit Classes

CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.

Let the fun begin!

upcoming events

  • May

    Mountain Bike Skills Clinic

    Ride with one of the best in the area! Join Coach Craig Manthe for a day of skills, drills, and trail riding. Participants will meet at Lowes Creek Park (Expo entrance).

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  • May

    Pistol Squat Clinic

    Some exercises just look awesome. We've all seen someone show a move that takes unbelievable balance, concentration, and strength. Pistol Squats are one of those moves. Good news: with the right plan and progression you can learn this move as well. Before jumping into the progressions, Jesse will start with a body assessment, working from the bottom up to ensure we are doing everything safely and correctly.

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Tuesday, May 11th

Today's WOD

"Handle With Care" - Part 1"

30 Double Unders
15 Deadlifts (115/85)
30 Double Unders
15 Hang Power Cleans (115/85)
30 Double Unders
15 Push Jerks (115/85)


15:00 – 23:00

  • Perform 3 Deadlifts + 2 Hang Power Cleans + 1 Push Jerk without releasing hands from the barbell

Fitness – Single Unders x50 / Barbell Weight (95/65)
Sweat – Line Hops x30 / Keep barbell weight light and focus on technique or any other modifications

Same as Crossfit
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