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Crossfit Classes

CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.

Let the fun begin!

upcoming events

  • May
    27

    Momentum Memorial Day "Murph" Community WOD

    Join us on Memorial Day for a community work out, Murph! Free for all and everyone! Donations will be going towards Eau Claire Country Veterans Service Office.

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Thursday, May 23rd

Today's WOD

WOD: “Old Town Road”

(18 minute Cap)

 RX
6 Rounds:
21/15 Calorie Bike or 15/10 Calorie Row
150′ Farmers Carry (53’s/35’s)
9 Strict Toes to Bar

 Fitness
6 Rounds:
21/15 Calorie Bike or 15/10 Calorie Row
150′ Farmers Carry (35’s/26’s)
9 Strict Toes to Shoulder

 SWEAT
6 Rounds:
21/15 Calorie Bike or 15/10 Calorie Row
150′ Farmers Carry (26’s/18’s)
20 AbMat Sit-ups

WOD: “Old Town Road”

(18 minute Cap)

 RX
6 Rounds:
21/15 Calorie Bike or 15/10 Calorie Row
150′ Farmers Carry (53’s/35’s)
9 Strict Toes to Bar

 Fitness
6 Rounds:
21/15 Calorie Bike or 15/10 Calorie Row
150′ Farmers Carry (35’s/26’s)
9 Strict Toes to Shoulder

 SWEAT
6 Rounds:
21/15 Calorie Bike or 15/10 Calorie Row
150′ Farmers Carry (26’s/18’s)
20 AbMat Sit-ups

View all wods