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Crossfit Classes

CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.

Let the fun begin!

upcoming events

  • Nov
    17

    Womens WINE and No-WOD Night

    WOD Now, Wine Later! Saturday, November 17th join us for a LADIES NIGHT ONLY. Then join us at Draganetti's afterwards :)

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  • Nov
    18

    Momentum & SWEAT Whole Foods Challenge - Members only

    With the holidays just around the corner, it is time for you to look and feel your best and work towards your health and fitness goals! Join us for our Whole Foods Challenge! Challenge yourself along with your fellow Momentum / SWEAT members and coaches. Decrease overall body fat, increase lean muscle mass, improve your fitness capacity, and refine your diet with our easy to follow nutrition plan. Be ready to work hard, challenge yourself and see results!

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Thursday, November 15th

Today's WOD

WOD: D.T.errible
(22min cap)

Rx
3rds “DT”@125/95
20/30 cal Bike
2rds “DT”@145/105
20/30 cal Bike
1rd “DT”@155/115
20/30 cal Bike

Fitness
3rds “DT”@105/75
20/30 cal Bike
2rds “DT”@115/85
20/30 cal Bike
1rd “DT”@125/95
20/30 cal Bike

Sizzle
3rds “DT”
15/20 cal Bike
2rds “DT”(try to add wt)
15/20 cal Bike
1rd “DT”(try to add wt)
Strength:
5 sets(10mins)

5/5 1-Leg KB RDL
10/10 Banded Trunk Twists
10 Pallof Press

WOD: D.T.errible 
5rds
12 Deadlifts
9 Hang Cleans
6 S2OH
20 cal Bike
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