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Crossfit Classes

CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.

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upcoming events

  • Jan
    26

    Free Friend Friday

    Come one come all!! Come and find out firsthand what it feels like to be a part of the most loved fitness movement in Eau Claire, Wisconsin! EVERY Friday the whole month of April! FREE FRIENDS FRIDAY! ANY Class...ALL CLASSES on Friday for you to bring your friend(s) to join you for FREE! Show them how far you've come in your health and fitness, how strong and fit you've become and encourage them to take the next step like you did!

    Read more
  • Jan
    27

    Free Friend Friday

    Come one come all!! Come and find out firsthand what it feels like to be a part of the most loved fitness movement in Eau Claire, Wisconsin! EVERY Friday the whole month of April! FREE FRIENDS FRIDAY! ANY Class...ALL CLASSES on Friday for you to bring your friend(s) to join you for FREE! Show them how far you've come in your health and fitness, how strong and fit you've become and encourage them to take the next step like you did!

    Read more
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Saturday, January 25th

Today's WOD

WOD: “Porta John”

RX – Fitness – SWEAT

Team of 2

30 AMRAP

10 Dumbbell Reps** (50/35) - (35/25) – (25/15)

8 20m Shuttle Runs

 

-Complete Full Rounds Before Switching-

 

**Dumbbell Reps**

0:00 – 10:00 minutes

10 Dumbbell Snatches

10:00 – 20:00 minutes

10 Dumbbell Hang Clean and Jerks

20:00 – 30:00 minutes

10 Single Dumbbell Thrusters

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