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Crossfit Classes

CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.

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Friday, May 29th

Today's WOD

WOD "Badminton"

RX/FITNESS:
On the 6:00 x 4 Rounds 
500/400 Meter Row 
40 AbMat Sit-Ups 
300 Meter Run 

SWEAT:
On the 6:00 x  Rounds 
400/300 Meter Row 
25 AbMat Sit-Ups 
300 Meter Run
Same as CrossFit
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