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June 08, 2021

Turkey and Chipotle Bean Salad

Ingredients:

115g shredded red cabbage
100g diced red onion
1 - 15oz can low sodium black beans, drained
1 - 15oz can pinto beans, drained
1 - 8.75oz can corn kernels
1 lb garlic italian ground turkey - cooked and cooled
45g ranch dressing (Bolthouse Farms is great!)
1 Chipotle in adobo, finely chopped
1 lime, juiced
2 tsp salt
Handful of chopped cilantro


To make:

Literally combine all ingredients in a large bowl! Add more salt/pepper to taste. 

* Chipotle in adobo are canned chili peppers in a smoky, spicy adobo sauce. Any grocery store carries them, in the international aisle. Omit if you don't like spicy foods!
** You could easily make this vegetarian by swapping the ground turkey for a plant based meat crumble! 

Macro breakdown per serving (serves 6): 
300 Calories, 18 grams of Protein, 30 grams of Carbs, 10 grams of fat, 8 grams of fiber