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April 22, 2015

Sauerkraut Stir Fry with Sausage and Zucchini


2 sausages, sliced

2 small or 1 large zucchini, sliced or finely chopped

1 red pepper, sliced or finely chopped

2 cups of sauerkraut

olive oil, if needed


Sauté sausage in a pan over medium heat until browned or heated through.

Add more oil to the pan if needed and sauté zucchini and the red pepper for about five minutes.

Add sauerkraut and sauté until heated.


You can use any type of sausage that you like.

Serve mustard on the side for dipping if you would like.

Sauerkraut increases your digestive health, boosts your circulation, protects heart health, stimulates your immune system, strengthen your bones, reduce overall cholesterol levels, eliminate inflammation, and even improve your vision and skin health.