September 02, 2014
Makes 12 servings around 1.5 -2. oz each serving
Nutrition Value per serving
Fat: 17 g ( 2g saturated fat)
Carbohydrates: 27 g
Protein : 9g
Fiber: 4 g
1/2 Cup Creamy natural peanut butter
1/2 cup pure maple syrup
1/4 cup pure olive oil
1/2 tsp sea salt
3 Cups Gluten free Rolled Oats
1 Cup roasted peanuts.
Mix the peanut butter, maple syrup,olive oil and salt in large bowl. Once all mixed smooth then start to add the oats and then the peanuts. I usually add a little less than 1/4 cup of olive oil and a little under 1/2 cup of maple syrup. Once all mixed together then place on rimmed baking sheet and put it in the oven on 300 F. Every 15 minutes or so I flip the oats I bake for around 40-45 minutes.
Once everything is cooled then place in tight sealed container and will keep for around a month.
**** This is really good mixed together with Plain greek yogurt. Which is a good mixture for a pre-workout meal.****
**** Everyone in my family loves this so I always double the batch!!!!!*****