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April 21, 2014

Rachel's Secret Paleo Pancake Recipe

Nutritional Value

Serving size:  1 pancake ( makes 4 large pancakes)

Calories: 270

Protein: 22.5

Carbohydrates: 21

INGREDIENTS

1/2 cup Almond Flour

1/2 cup Arrowroot Starch ( fine powder I have found this at Festival)

4 eggs

1/4 cup water

2 scoops of protein powder ( I used chocolate protein powder is AMAZING)

***To make these pancakes without the protein powder simply exclude the protein powder and add cinnamon and they are awesome pancakes****

Heat skillet use olive oil so the mixture doesn't stick don't have to use a lot.  Pour mixture out like you would pancakes make them the size you desire I made 4 large pancakes and flip when cooked on the bottom about 5 minutes each side.  These are great warm and cold so a great snack to take to work.