Holiday Eating 101: Why One Day Won't Ruin Your Progress December 21, 2017

You Get What You Pay For October 19, 2017

We at Momentum value our members input to continue to evolve into a great gym and community. This is why we send out surveys every quarter…to see where we can improve. To those that reply, thank you! Many of your responses we take to heart. One area that continues to pop up every survey is our c

2017 Granite Games Recap September 13, 2017

The goal of the Granite Games is much more than putting on a world-class event. We view it as a chance to give back to our communities and strengthen their bond with fitness.

Benefits of Creatine Monohydrate May 18, 2017

What is Creatine monohydrate exactly? Creatine monohydrate is known as a physiological sport ergogenic. In simple terms that means it is intended to enhance physical performance, stamina, and/or recovery. Now you’re thinking “Wait…this sounds like a steroid equivalent!”. In fact, it is nothing

Remove “I Can’t” From Your Vocabulary February 17, 2017

You never know what the body can achieve if you keep asking "why" instead of "why not".