• Stay Off the Scale September 22, 2016

    The most popular myths behind this weight gain are...

  • The Importance of Warming Up September 22, 2016

    Trying to fit working out into a busy schedule can be challenging. All too often we are on a time crunch in the gym or running late to a group class and the first thing that gets cut is the warm up. Though this may not seem like a crucial part of the workout - I mean we came here to lift weights and

  • What Should I Eat Before and After I Work Out? August 22, 2016

    In the last couple months since I’ve been at Momentum, the question that has seem to come up again and again is “what is the best thing to eat before and after working out?” Especially for those motivated individuals waking up dark and early for those 5am and 6am CrossFit classes, nailing proper pre

  • What is Fitness? May 27, 2015

    Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, ro