A Month Without Alcohol: A Discussion On Alcohol and Athletics February 19, 2019

NO alcohol for me for one month...Woah, in Wisconsin that is like the equivalent of 1 year!

How To Make Your Goals A Reality January 29, 2019

Are you the person who is always letting yourself down? Let me help you identify your roadblocks to your own success!

What Are Your Standards? September 11, 2018

"How long are you going to wait before you demand the best for yourself" - Epictetus Today, I am writing about the standards we hold ourselves to in a WOD and why having standards matter when it comes to the big picture...

Women Power: Why Crossfit is Awesome for Women July 05, 2018

Crossfit: Leave Your Ego At The Door May 25, 2018

Crossfit is not for those who can't bear to be bad at something. Seriously, if you're the one who quits when the going gets tough, this is not your sport, because even the best athletes here spend most of their time failing at stuff!