June 26th
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Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!
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Wednesday, June 26th
View all wods
Today's WOD
WOD: "Bel-Air"
RX
AMRAP 15:
40 Double Unders
20 1-arm Dumbbell Hang Clean & Jerks - 10 each (50/35)
40 Double Unders
20/15 Calorie Row
FITNESS
AMRAP 15:
60 Double Unders
20 1-arm Dumbbell Hang Clean & Jerks - 10 each (35/25)
60 Double Unders
20/15 Calorie Row
SWEAT
AMRAP 15:
100 Jump Ropes
20 1-arm Dumbbell Hang Clean & Jerks - 10 each (25/15)
100 Jump Ropes
20/15 Calorie Row
Circuit:
45s on / 15s transition
1) Jump Ropes
2) DB Hang Clean and Jerk
3) Bench Press
4) Row For Meters
5) Banded Tricep Extensions
6) Plank Punches
7) Elevated Glute Bridges
8) 10m Shuttle Run
9) Skaters
10) Ski Calories