June 16th
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Sunday, June 16th
View all wods
Today's WOD
WOD: “Hot Air”
RX
On the 5:00 x 5:
30 Air Squats
20/15 Calorie Row
7 Power Snatches (115/80)
FITNESS
On the 5:00 x 5:
30 Air Squats
20/15 Calorie Row
7 Power Snatches (75/55)
SWEAT
On the 5:00 x 5:
30 Air Squats
20/15 Calorie Row
7 Power Snatches (empty BB)
Performance Care:
2 x 14 (7 each) – Front Rack Reverse Lunges (shoot for about 50% you 1RM Front Squat)
4 x
1) Goblet Squats
2) Cal Row
3) Alternating DB Snatch
4) Alternating DB Goblet Squat
5) Cal Bike
6) Bosu Ball BB Pressout (trainer bar)
7) Weighted Box Step Up
8) Cal Ski Erg
9) KB Sumo Dead Lift High Pull