Welcome to Momentum Sport Fitness

The "MO" Advantage

Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!

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Tuesday, March 19th

Today's WOD

 

WOD: “Layup”

(18 minute Cap)

 

RX / Fitness
For Time:
50-40-30-20-10:
Double-Unders
AbMat Sit-ups

Directly Into…

5-10-15-20-25:
Kettlebell Swings (53/35) (35/36)
Wallballs (20/14)

 

Sizzle
For Time:
80-60-40-20:
Single Unders
40-30-20-10
AbMat Sit-ups

Directly Into…

5-10-15-20-25:
Kettlebell Swings (26/15)
Wallballs (14/10)


WOD: “Layup”

(18 minute Cap)

 

RX/Fitness
For Time:
50-40-30-20-10:
Double-Unders
AbMat Sit-ups

Directly Into…

5-10-15-20-25:
Kettlebell Swings (53/35)
Wallballs (20/14)

 

Sizzle
For Time:
80-60-40-20:
Single Unders
40-30-20-10
AbMat Sit-ups

Directly Into…

5-10-15-20-25:
Kettlebell Swings (26/15)
Wallballs (14/10)

View all wods