Welcome to Momentum Sport Fitness

The "MO" Advantage

Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!

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Friday, May 29th

Today's WOD

WOD "Badminton"

RX/FITNESS:
On the 6:00 x 4 Rounds 
500/400 Meter Row 
40 AbMat Sit-Ups 
300 Meter Run 

SWEAT:
On the 6:00 x  Rounds 
400/300 Meter Row 
25 AbMat Sit-Ups 
300 Meter Run
Same as CrossFit
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