Welcome to Momentum Fitness

The "MO" Advantage

Our mission is to create a family of hardworking, humble, fitness minded people who kick ass into their 90's. We provide professional training services that educate, motivate, and prepare people for a lifestyle of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best hour of your day and a high energy fitness level!

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upcoming events

  • May
    01

    Bulletproof Back Clinic

    ABOUT 80 PERCENT OF adults experience low back pain at some point in their lifetimes. There's nothing you'll ever experience, perhaps shy of limb dismemberment, that'll put a stop to your training as cruelly or effectively. Of course, if you've already had some back problems, you know what we're talking about. Either way we recommend you bone up on the back. The good news is that exercising can actually alleviate most of your aches and pains—if you know which ones are best, and how to do them correctly that is.

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Friday, April 16th

Today's WOD

"Muscle Memory"

5 Rounds For Time:
12 Box Jump Overs (24/20)
9 Power Snatches (115/85)
6 Burpee Pullups

RX+ - Muscle Ups instead of Burpee Pull Ups / 30 in box
Fitness – 12 Pullups or 15 Burpees / Barbell Weight (95/65) / Bar Facing Burpees instead of Box Jump Overs
Sweat – Any other modifications of Box Jump Overs and Burpee Pullups / Keep barbell weight light and focus on technique

 

AFTER PARTY

Upper Body Pulling Stamina

5 Rounds Not For Time:
2,000 Meter Bike Erg
10 Strict Pull-Ups

"Muscle Memory"

AMRAP – 20 minutes

21 Calorie Machine
18 Alternating DB Snatches
12 Box Jump Overs (30/24)
9 Burpees
6 Pullups

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