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Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!

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Wednesday, June 26th

Today's WOD

WOD: "Bel-Air"

RX
AMRAP 15:

40 Double Unders

20 1-arm Dumbbell Hang Clean & Jerks - 10 each (50/35)

40 Double Unders

20/15 Calorie Row

FITNESS
AMRAP 15:

60 Double Unders

20 1-arm Dumbbell Hang Clean & Jerks - 10 each (35/25)

60 Double Unders

20/15 Calorie Row

SWEAT
AMRAP 15:

100 Jump Ropes

20 1-arm Dumbbell Hang Clean & Jerks - 10 each (25/15)

100 Jump Ropes

20/15 Calorie Row

 

Circuit:  

45s on / 15s transition

1) Jump Ropes

2) DB Hang Clean and Jerk

3) Bench Press

4) Row For Meters

5) Banded Tricep Extensions

6) Plank Punches

7) Elevated Glute Bridges

8) 10m Shuttle Run

9) Skaters

10) Ski Calories

 

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