Welcome to Momentum Fitness

The "MO" Advantage

Our mission is to create a family of hardworking, humble, fitness minded people who kick ass into their 90's. We provide professional training services that educate, motivate, and prepare people for a lifestyle of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best hour of your day and a high energy fitness level!

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Thursday, October 1st

Today's WOD

  • "Up & Under"

    AMRAP 9:
    3 Strict Ring Dips
    3 Strict Pull-ups
    30 Double Unders
    6 Strict Ring Dips
    6 Strict Pull-ups
    30 Double Unders

    [Climb By 3 Reps Each Round]

    Fitness – Single Unders
    Sweat – Kipping Rings Dips / Kipping Pull ups / Any Double Under modifications

     

    AFTER PARTY

    Cool Down

    10-15 Minutes of Stretching & Rolling

    Recommended Targets:

    • Chest
    • Lats
    • Calves
    • Triceps

     

AMRAP 18 min:
3 Hand Release Pushups
3 Ring Rows or Barbell Inverted Rows
3 Dips On Box
300 Meter Row
6 Hand Release Pushups
6 Ring Rows or Barbell Inverted Rows
6 Dips On Box
300 Meter Row

[Climb By 3 Reps Each Round but keep row the same]

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