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Welcome to Momentum Sport Fitness
The "MO" Advantage
Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!
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22Momentum Friday Night Lights
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Mar
01Momentum Friday Night Lights
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Wednesday, January 23rd
View all wods
Today's WOD
Performance Care/Skill:
20min - EMOM
1) 10 Toes to Rings (Rx)/10 T2Shoulders on Rings (Fitness)/10 HKR on Rings (Sizzle)
2) 10/10 1-arm Russian KB Swing (get heavy)
3) 40s Ring Plank
4) 10/10 1-arm KB Thruster (get heavy)
5) Rest minute
WOD: “ANNIE”
(10min cap)
Rx
50-40-30-20-10
DU’s
Abmat Situps
Fitness
100-80-60-40-20 – Single Unders
50-40-30-20-10 - Abmat Situps
Sizzle
100-80-60-40-20 – Single Unders
25-20-15-10-5 – Abmat Situps or Crunches
Cooldown:
1min Flossing per leg
1min Forearm Stretching
20min - EMOM
1) 10 Toes to Rings (Rx)/10 T2Shoulders on Rings (Fitness)/10 HKR on Rings (Sizzle)
2) 10/10 1-arm Russian KB Swing (get heavy)
3) 40s Ring Plank
4) 10/10 1-arm KB Thruster (get heavy)
5) Rest minute
WOD: “ANNIE”
(10min cap)
Rx
50-40-30-20-10
DU’s
Abmat Situps
Fitness
100-80-60-40-20 – Single Unders
50-40-30-20-10 - Abmat Situps
Sizzle
100-80-60-40-20 – Single Unders
25-20-15-10-5 – Abmat Situps or Crunches
Cooldown:
1min Flossing per leg
1min Forearm Stretching
Warmup: 3x
10 Scapular Pullups
5 Beat Swings
20s plank
Performance Care/Skill:
20min EMOM
1) 10 T2B/T2Shoulders/HKR
2) 10/10 1-arm Russian KB Swing (get heavy)
3) 40s Ring Plank
4) 10/10 1-arm KB Thruster (get heavy)
5) Rest minute
WOD: “ANNIE”
(10min cap)
Rx
50-40-30-20-10
DU’s
Abmat Situps
Fitness
100-80-60-40-20 – Single Unders
50-40-30-20-10 - Abmat Situps
Cooldown:
30s per leg calf stretch
5 Primal Pass Throughs
10 Scapular Pullups
5 Beat Swings
20s plank
Performance Care/Skill:
20min EMOM
1) 10 T2B/T2Shoulders/HKR
2) 10/10 1-arm Russian KB Swing (get heavy)
3) 40s Ring Plank
4) 10/10 1-arm KB Thruster (get heavy)
5) Rest minute
WOD: “ANNIE”
(10min cap)
Rx
50-40-30-20-10
DU’s
Abmat Situps
Fitness
100-80-60-40-20 – Single Unders
50-40-30-20-10 - Abmat Situps
Cooldown:
30s per leg calf stretch
5 Primal Pass Throughs