September 3rd
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Read more"Barn Burner"
AMRAP 3:
50 Double Unders
25 Lateral Barbell Burpees
Max Power Cleans (115/85)
Rest 3 Minutes
AMRAP 3:
50 Double Unders
21 Lateral Barbell Burpees
Max Power Cleans (135/95)
Rest 3 Minutes
AMRAP 3:
50 Double Unders
18 Lateral Barbell Burpees
Max Power Cleans (155/105)
Rest 3 Minutes
AMRAP 3:
50 Double Unders
15 Lateral Barbell Burpees
Max Power Cleans (185/135)
Rest 3 Minutes
AMRAP 3:
50 Double Unders
12 Lateral Barbell Burpees
Max Power Cleans (205/145)
Fitness – Decrease each AMRAP Power Clean weight by #20 each round / 45 seconds of Double Under practice
Sweat – Keep Power Clean weight light and focus on technique / Any other modifications of Double Unders and Lateral Barbell Burpees