February 18th
Meet the Intern - Marissa Becker https://www.youtube.com/watch?v=MCUpZjB4s9g
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Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!
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Tuesday, February 19th
View all wods
Today's WOD
Strength WOD:
(18min)
Pushpress @ 40% for 10
50% for 8
60% for 6 then
EMOM x 5 3 Push Press (70% of 1rm)
3 min Rest
E90sec x 5 5 Push Jerk(70% of 1 rm)
WOD: “Thunderstruck”
(15 min cap)
3 x
RX and Fitness
Farmers Carry 5 Lengths (Travel From Airdynes to Barbells) (50/35)(40/20)
20 Front Rack DB Reverse Lunges
10 Devil Press
Sizzle
3x
Farmers Carry 5 Lengths
12 Front Rack DB Reverse Lunges
6 Devil Press
CoolDown:
Staggered Hamstring Stretch :60/:60
Lat./Shoulder stretch off of Rig :30/:30
Tricep Stretch :30/:30
(18min)
Pushpress @ 40% for 10
50% for 8
60% for 6 then
EMOM x 5 3 Push Press (70% of 1rm)
3 min Rest
E90sec x 5 5 Push Jerk(70% of 1 rm)
WOD: “Thunderstruck”
(15 min cap)
3 x
RX and Fitness
Farmers Carry 5 Lengths (Travel From Airdynes to Barbells) (50/35)(40/20)
20 Front Rack DB Reverse Lunges
10 Devil Press
Sizzle
3x
Farmers Carry 5 Lengths
12 Front Rack DB Reverse Lunges
6 Devil Press
CoolDown:
Staggered Hamstring Stretch :60/:60
Lat./Shoulder stretch off of Rig :30/:30
Tricep Stretch :30/:30
WOD 1:
EMOM X 10
5 PushPress BB or DB
WOD 2:
18min AMRAP
Farmers Carry 5L
Lunges w/ DB 2L
10 Devil Press
WOD 3:
Tabata
1a)Plank Hip Drops on the :20
1b) Plank Hold on the :10
2a)Suitcase Situps on the :20
2b) Sitbone Hold on the :10
CoolDown:
Staggered Hamstring Stretch :60/:60
Lat./Shoulder stretch off of Rig :30/:30
Tricep Stretch :30/:30
Cobra Stretch 3 x :10
EMOM X 10
5 PushPress BB or DB
WOD 2:
18min AMRAP
Farmers Carry 5L
Lunges w/ DB 2L
10 Devil Press
WOD 3:
Tabata
1a)Plank Hip Drops on the :20
1b) Plank Hold on the :10
2a)Suitcase Situps on the :20
2b) Sitbone Hold on the :10
CoolDown:
Staggered Hamstring Stretch :60/:60
Lat./Shoulder stretch off of Rig :30/:30
Tricep Stretch :30/:30
Cobra Stretch 3 x :10