February 14th
'Friday Night Lights' (2/14/19)
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Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!
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Feb
22Momentum Friday Night Lights
The Open is coming!!! What is the Friday Night Lights? How can I sign up? Any other questions? Click the tab to find out!
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Mar
01Momentum Friday Night Lights
The Open is coming!!! What is the Friday Night Lights? How can I sign up? Any other questions? Click the tab to find out!
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Monday, February 18th
View all wods
Today's WOD
Strength: Back Squat
(16min)
10 @ Empty Bar Squats
8 @ Back Squats @ 50%
6 @ Back Squats @ 60%
4 @ Back Squats @ 70%
5 x 1 @ Back Squats @ >80%
WOD: “Tequila on Ice with a Splash of Lime”
RX & Fitness
2 RFT (12 min cap)
800m Row
20 Back Squats from Floor @ 50% of 1 RM from Above
Sizzle
2 RFT
600m Row
20 Back Squats from Floor (empty barbell)
Cool Down:
Pigeon: 60 each side
(16min)
10 @ Empty Bar Squats
8 @ Back Squats @ 50%
6 @ Back Squats @ 60%
4 @ Back Squats @ 70%
5 x 1 @ Back Squats @ >80%
WOD: “Tequila on Ice with a Splash of Lime”
RX & Fitness
2 RFT (12 min cap)
800m Row
20 Back Squats from Floor @ 50% of 1 RM from Above
Sizzle
2 RFT
600m Row
20 Back Squats from Floor (empty barbell)
Cool Down:
Pigeon: 60 each side
Strength: BackSquat
E90 x 6 sets Complete - 5 reps
WOD:
24 Min AMRAP
400m Row
20 BackSquat (BB or DB)
20 Lateral Bar Hops
10 Pullups
Cool Down:
Pigeon: 60 each side
E90 x 6 sets Complete - 5 reps
WOD:
24 Min AMRAP
400m Row
20 BackSquat (BB or DB)
20 Lateral Bar Hops
10 Pullups
Cool Down:
Pigeon: 60 each side