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Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!

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Saturday, February 22nd

Today's WOD

WOD: “Dumb Luck”

Teams of 2:



Buy-In: 120/84 Calorie Bike




10 Rounds:

10 Alternating Dumbbell Power Snatches (50/35) (35/25) (25/15)

10 Single Dumbbell Box Step-ups

100’ Bear Crawl (if you can handstand walk = 50’ handstand walk)

**each partner completes a full round then switch




Cash-Out: 120/84 Calorie Bike


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