Welcome to Momentum Fitness

The "MO" Advantage

Our mission is to create a family of hardworking, humble, fitness minded people who kick ass into their 90's. We provide professional training services that educate, motivate, and prepare people for a lifestyle of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best hour of your day and a high energy fitness level!

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upcoming events

  • Mar
    14

    CrossFit Open 2021

    The 2021 CrossFit Open is coming!!!

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  • Mar
    19

    CrossFit Open 2021

    The 2021 CrossFit Open is coming!!!

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Monday, March 1st

Today's WOD

"Bootleg"

AMRAP 15:
21 Wallballs (20"/14")
18 Single Dumbbell Alternating Power Snatches (50/35)
15 Toes to Bar
12 Box Jump Overs (24"/20")

AFTER PARTY

Strict Chest To Bar Biathalon

For Time:
800 Meter Run
12 Strict Chest To Bar Pull-ups
800 Meter Run
9 Strict Chest To Bar Pull-ups
800 Meter Run
6 Strict Chest To Bar Pull-ups

Every Additional Break:
200 Meter "Penalty" Run

Sub - 1600 meter bike erg or 80/56 Cal Airdyne

Same As CrossFit
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