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Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!

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Sunday, June 16th

Today's WOD

WOD: “Hot Air”

RX

On the 5:00 x 5:

30 Air Squats

20/15 Calorie Row

7 Power Snatches (115/80)

FITNESS

On the 5:00 x 5:

30 Air Squats

20/15 Calorie Row

7 Power Snatches (75/55)

SWEAT

On the 5:00 x 5:

30 Air Squats

20/15 Calorie Row

7 Power Snatches (empty BB)

Performance Care:

2 x 14 (7 each) – Front Rack Reverse Lunges (shoot for about 50% you 1RM Front Squat)

4 x

1) Goblet Squats

2) Cal Row

3) Alternating DB Snatch

4) Alternating DB Goblet Squat

5) Cal Bike

6) Bosu Ball BB Pressout (trainer bar)

7) Weighted Box Step Up

8) Cal Ski Erg

9) KB Sumo Dead Lift High Pull

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