Welcome to Momentum Sport Fitness

The "MO" Advantage

Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!

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upcoming events

  • Nov
    18

    2019 Momentum Nutrition Challenge

    Momentum Nutrition Challenge!Dates:November 18 - December 28  *Weigh-in/Inbody must be completed November 11th-16th.  *Must be set up with a coach. What's included: -Custom Macros ( 75$ value) - Pre and Post Inbody Assessments (40$ value)  -

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  • Nov
    19

    2019 Momentum Nutrition Challenge

    Momentum Nutrition Challenge!Dates:November 18 - December 28  *Weigh-in/Inbody must be completed November 11th-16th.  *Must be set up with a coach. What's included: -Custom Macros ( 75$ value) - Pre and Post Inbody Assessments (40$ value)  -

    Read more
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Tuesday, November 12th

Today's WOD

WOD: “Master Splinter”

(15-minute Cap)

RX

3 Rounds:

400 Meter Run

12 Burpee Box Jumps (24/20)

15 Thrusters (95/65)

 

Fitness

3 Rounds:

400 Meter Run

12 Burpee Box Jumps (24/20)

15 Thrusters (95/65)

 

SWEAT

3 Rounds:

300 Meter Run or Row

12 Burpee Box Jumps

15 Thrusters (empty BB)

 

SUBSTITUTIONS

Run = 500 Meter Row : 40/28 Calorie Bike : Reduce the distance

Burpee Box Jumps = Step-Ups : Reduce Reps

Thrusters = Reduce Weight or Reps

 

Extra Credit:

Part 1: 5 sets to build to heavy BUT Perfect Squat Clean (75%+)

Part 2: Accumulate 75 Hollow Rocks

AMRAP – 15 minutes

400 Meter Run

12 Burpee Box Jumps (24/20)

15 Thrusters (95/65)

 

Rest 5 minutes

 

AMRAP – 15 minutes

3 Rounds:

400 Meter Run

30 Hollow Rocks

30 Box Dips

 

SUBSTITUTIONS

Run = 500 Meter Row : 40/28 Calorie Bike : Reduce the distance

Reduce Reps

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