Welcome to Momentum Fitness

The "MO" Advantage

Our mission is to create a family of hardworking, humble, fitness minded people who kick ass into their 90's. We provide professional training services that educate, motivate, and prepare people for a lifestyle of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best hour of your day and a high energy fitness level!

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upcoming events

  • Jun
    14

    MO Kids Youth Summer Camps

    YOUTH CAMPS Ages 5-7 years | Monday and Wednesday 10:15am - 10:45am Ages 8-11 years | Tuesday and Thursday 10:15am - 11:00am

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  • Jun
    14

    Middle School Summer Program

    MIDDLE SCHOOL AGES 12-14 | MONDAY - THURSDAY | 1PM-2PM • Progression • Form • Consistency • Intensity

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Monday, June 14th

Today's WOD

WORKOUT

"FRONT LOADED"
For Time:
21-18-15-12-9:
Front Squats (115/85)
Kettlebell Swings (53/35)
Lateral Burpees Over Barbell

Fitness – Barbell Weight (95/65) / Kettlebell Weight (35/26) / Regular Burpees
Sweat – Keep weight light and focus on technique / Any other modifications
Same as Crossfit
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