Welcome to Momentum Sport Fitness

The "MO" Advantage

Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!

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upcoming events

  • Oct
    12

    2019 Chippewa Valley Games

    CrossFit Competition for all levels. Teams of 2 MM/FF -Scaled Division- -Intermediate Divison- -Rx Division-

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Saturday, September 21st

Today's WOD

WOD: “Runaway Train”

Teams of 3

3 Rounds (30 Minute Cap):

400 Meter Team Run

100/70 Calorie Bike

Directly Into…

21 Clean and Jerks (115/85)

21 Clean and Jerks (135/95)

21 Clean and Jerks (155/105)

21 Clean and Jerks (185/125)

21 Clean and Jerks (205/135)

 

FITNESS

Teams of 3

3 Rounds (30 Minute Cap):

400 Meter Team Run

100/70 Calorie Bike

Directly Into…

21 Clean and Jerks (75/55)

21 Clean and Jerks (95/65)

21 Clean and Jerks (115/85)

21 Clean and Jerks (135/95)

21 Clean and Jerks (155/105)

 

SWEAT

Teams of 3

3 Rounds (30 Minute Cap):

400 Meter Team Run

100/70 Calorie Bike

Directly Into…

21 Clean and Jerks (55/35)

21 Clean and Jerks (65/55)

21 Clean and Jerks (85/65)

21 Clean and Jerks (95/70)

21 Clean and Jerks (105/75)

View all wods
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