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The "MO" Advantage

Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!

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Tuesday, February 19th

Today's WOD

Strength WOD:
(18min)
Pushpress @ 40% for 10
50% for 8
60% for 6 then
EMOM x 5 3 Push Press (70% of 1rm)
3 min Rest
E90sec x 5 5 Push Jerk(70% of 1 rm)

WOD: “Thunderstruck”
(15 min cap)

3 x 

RX and Fitness
Farmers Carry 5 Lengths (Travel From Airdynes to Barbells) (50/35)(40/20)
20 Front Rack DB Reverse Lunges
10 Devil Press

Sizzle
3x
Farmers Carry 5 Lengths
12 Front Rack DB Reverse Lunges
6 Devil Press


CoolDown:
Staggered Hamstring Stretch :60/:60
Lat./Shoulder stretch off of Rig :30/:30
Tricep Stretch :30/:30
WOD 1:
EMOM X 10
5 PushPress BB or DB

WOD 2:

18min AMRAP
Farmers Carry 5L
Lunges w/ DB 2L
10 Devil Press

WOD 3:
Tabata
1a)Plank Hip Drops on the :20
1b) Plank Hold on the :10

2a)Suitcase Situps on the :20
2b) Sitbone Hold on the :10

CoolDown:
Staggered Hamstring Stretch :60/:60
Lat./Shoulder stretch off of Rig :30/:30
Tricep Stretch :30/:30
Cobra Stretch 3 x :10
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