September 3rd
✨????Transformation Tuesday - Libby Buchholz! ????✨ ????How/when did you start your Crossfit journey? I was told by Kelly…
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Learn MoreJoin us on Memorial Day for a community work out, Murph! Free for all and everyone! Donations will be going towards Eau Claire Country Veterans Service Office.
Read moreYOUTH CAMPS Ages 5-8 years | Monday and Wednesday 10:15am - 10:45am Ages 9-12 years | Tuesday and Thursday 10:15am - 11:00am
Read more"LITTLE LAMB"
AMRAP 25:
5 Hand Release Pushups
10 Alternating Reverse Lunges
15 Pull-ups
[On the 0:00]: 200 Meter Run
[On the 5:00]: 400 Meter Run
[On the 10:00]: 600 Meter Run
[On the 15:00]: 800 Meter Run
[On the 20:00]: 1,000 Meter Run
*Score = Rounds + Reps