Welcome to Momentum Sport Fitness

The "MO" Advantage

Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!

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upcoming events

  • May
    27

    Momentum Memorial Day "Murph" Community WOD

    Join us on Memorial Day for a community work out, Murph! Free for all and everyone! Donations will be going towards Eau Claire Country Veterans Service Office.

    Read more
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Friday, May 24th

Today's WOD

Strength: Tempo Back Squats (3-0-1-0)

15 minutes to Build to a medium heavy Set of 3
1 x 3 @ 50%
1 x 3 @ 60%
1 x 3 @ 65%
3 x 3 @ 70%+

 WOD: “Denim”

 RX
AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Back Squats (115/85)

 Fitness
AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Back Squats (95/65)

 SWEAT
AMRAP 15:
90 Single Unders
30/21 Calorie Row
15 Back Squats (Empty BB)

Strength: Tempo Back Squats (3-0-1-0) (3 second negative, fast up)

12 minutes to Build to a medium heavy Set of 3

--10 Slamballs between every set of squats--

 WOD: “Denim”
Fitness
AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Back Squats (95/65)

 SWEAT
AMRAP 15:
90 Single Unders
30/21 Calorie Row
15 Back Squats (Empty BB)

View all wods