Welcome to Momentum Sport Fitness

The "MO" Advantage

Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!

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    22

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Monday, February 18th

Today's WOD

Strength: Back Squat 
(16min)
10 @ Empty Bar Squats
8 @ Back Squats @ 50%
6 @ Back Squats @ 60%
4 @ Back Squats @ 70%
5 x 1 @ Back Squats @ >80%

WOD: “Tequila on Ice with a Splash of Lime”

RX & Fitness
2 RFT (12 min cap)
800m Row
20 Back Squats from Floor @ 50% of 1 RM from Above

Sizzle
2 RFT
600m Row
20 Back Squats from Floor (empty barbell)

Cool Down:
Pigeon: 60 each side
Strength: BackSquat

E90 x 6 sets Complete  - 5 reps 

WOD:
24 Min AMRAP
400m Row
20 BackSquat (BB or DB)
20 Lateral Bar Hops
10 Pullups

Cool Down:
Pigeon: 60 each side
View all wods