Welcome to Momentum Sport Fitness

The "MO" Advantage

Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!

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upcoming events

  • Dec
    17

    Momentum & SWEAT Whole Foods Challenge - Members only

    With the holidays just around the corner, it is time for you to look and feel your best and work towards your health and fitness goals! Join us for our Whole Foods Challenge! Challenge yourself along with your fellow Momentum / SWEAT members and coaches. Decrease overall body fat, increase lean muscle mass, improve your fitness capacity, and refine your diet with our easy to follow nutrition plan. Be ready to work hard, challenge yourself and see results!

    Read more
  • Dec
    18

    Momentum & SWEAT Whole Foods Challenge - Members only

    With the holidays just around the corner, it is time for you to look and feel your best and work towards your health and fitness goals! Join us for our Whole Foods Challenge! Challenge yourself along with your fellow Momentum / SWEAT members and coaches. Decrease overall body fat, increase lean muscle mass, improve your fitness capacity, and refine your diet with our easy to follow nutrition plan. Be ready to work hard, challenge yourself and see results!

    Read more
View all events
Monday, December 17th

Today's WOD

Strength: 12 min to build to a heavy Complex 
1 Push Jerk + 1 Split Jerk

WOD: For Time
(15min cap) 

Rx – 10 rds
3 Power Cleans(155/105)
3 Front Squat
3 Push Jerk

Fitness- 10rds
3 Power Cleans (135/85)
3 Front Squats
3 Push Jerk

Sizzle - 8rds
3 Hang Power Clean (use DB’s or empty BB)
3 Front Squats
3 Push Jerks
Strength: 10min AMRAP for Quality

Fitness
5 Power Cleans (135/85)
5 Front Squats
5 Push Jerk
Rest 1 minute

Sizzle
5 Hang Power Clean (use DB’s or empty BB)
5 Front Squats
5 Push Jerks
Rest 1 minute

WOD: 5rds
500m Row
10 SDLHP with KB
10 Russian KB Swings
10 per side KB Suitcase Deadlift
View all wods
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