Welcome to Momentum Sport Fitness

The "MO" Advantage

Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!

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upcoming events

  • Oct
    12

    2019 Chippewa Valley Games

    CrossFit Competition for all levels. Teams of 2 MM/FF -Scaled Division- -Intermediate Divison- -Rx Division-

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Thursday, August 22nd

Today's WOD

Thursday

Activation/WOD prep:

3 x

:20s AbMat Sit-Ups

:20s Slow Squats

:20s Calorie Bike

 

WOD: “Air BnB”

RX – Fitness – SWEAT 5 Rounds for reps: 1 Minute AbMat Sit-ups 1 Minute Air Squats 1 Minute Bike 1 Minute Rest

 

Performance Care:

*Break up into group of 3

3 x 100’ Farmers Carry (build to AHAP; KB or DB)

3 x 50’ Sandbag Carry (build to AHAP)

3 x 50’ Heavy Sled Push

 

Same as CrossFit

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