Welcome to Momentum Fitness

The "MO" Advantage

Our mission is to create a family of hardworking, humble, fitness minded people who kick ass into their 90's. We provide professional training services that educate, motivate, and prepare people for a lifestyle of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best hour of your day and a high energy fitness level!

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upcoming events

  • Jul
    02

    MO Kids Summer Camp

    YOUTH CAMPS Ages 5-8 years | Monday and Wednesday 10:15am - 10:45am Ages 9-12 years | Tuesday and Thursday 10:15am - 11:00am

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  • Jul
    02

    MO Teens Summer Program

    MIDDLE SCHOOL AGES 13+ MONDAY - WEDNESDAY - FRIDAY | 7AM-8AM - STRENGTH TUESDAY - THURSDAY | 7PM-8PM - SPEED AND AGILITY • Progression • Form • Consistency • Intensity

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Saturday, July 2nd

Today's WOD

"CHRIMESCENE"

PART 1: Front Squat

5 Sets of 4

*Score = Lowest weight used for a working set

PART 2: "Chrimescene"

 

Solo Option:

3 Rounds For Time [15 Minute Cap]:
500/400 Meter Row
12 Front Squats (155/105)
21 Box Jumps (24"/20")

*Score = Time it takes to complete the workout

Partner Option:

[Teams of 2]
2000/1600 Meter Row
50 Front Squats
100 Box jumps
*One Partner Working at a time

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