March 19th
It's #transformationtuesday again!! You have seen her crushing it in the gym lately - JASIE has been with us a little over a year…
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Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!
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Tuesday, March 19th
View all wods
Today's WOD
WOD: “Layup”
(18 minute Cap)
RX / Fitness
For Time:
50-40-30-20-10:
Double-Unders
AbMat Sit-ups
Directly Into…
5-10-15-20-25:
Kettlebell Swings (53/35) (35/36)
Wallballs (20/14)
Sizzle
For Time:
80-60-40-20:
Single Unders
40-30-20-10
AbMat Sit-ups
Directly Into…
5-10-15-20-25:
Kettlebell Swings (26/15)
Wallballs (14/10)
WOD: “Layup”
(18 minute Cap)
RX/Fitness
For Time:
50-40-30-20-10:
Double-Unders
AbMat Sit-ups
Directly Into…
5-10-15-20-25:
Kettlebell Swings (53/35)
Wallballs (20/14)
Sizzle
For Time:
80-60-40-20:
Single Unders
40-30-20-10
AbMat Sit-ups
Directly Into…
5-10-15-20-25:
Kettlebell Swings (26/15)
Wallballs (14/10)