September 3rd
✨????Transformation Tuesday - Libby Buchholz! ????✨ ????How/when did you start your Crossfit journey? I was told by Kelly…
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Learn MoreMomentum Nutrition Challenge!Dates:November 18 - December 28 *Weigh-in/Inbody must be completed November 11th-16th. *Must be set up with a coach. What's included: -Custom Macros ( 75$ value) - Pre and Post Inbody Assessments (40$ value) -
Read moreMobility: Couch Stretch – 60s each
Activation:
AMRAP – 8 minutes for Quality
6 1-arm KB Swings (each)
:20s Hollow Hold
:30s Jump Ropes
6 Slow Squats
Strength: Back Squat
15 minutes to build to heavy set of 5 (6 sets total)
1 x 5 @ 50%
1 x 5 @ 60%
1 x 5 @ 65%
3 x 5 @ 70%+
WOD: “Taco Bell”
RX
AMRAP 12:
35 Double Unders
25 Air Squats
15 Kettlebell Swings (53/35)
Fitness
AMRAP 12:
55 Single Unders
25 Air Squats
15 Kettlebell Swings (35/26)
SWEAT
AMRAP 12:
55 Single Unders
25 Air Squats
15 Kettlebell Swings (26/18)
AMRAP – 12 minutes
5 BB Back Squats (building)
5 1-arm KB Dead Lifts (each)
10 Dead Bugs
AMRAP 12:
55 Single Unders
25 Air Squats
15 Kettlebell Swings (35/26)
3 rounds
5/5 Turkish sit Up / arm
6/6 Teapots / side