Welcome to Momentum Sport Fitness

The "MO" Advantage

Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!

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Friday, July 10th

Today's WOD

WOD: "Red Zone"

(17-minute cap)

RX - Fitness

21-15-9-15-21:
Hang Power Snatch (75/55)
Thrusters (75/55)

 

SWEAT

21-15-9:
Hang Power Snatch (keep light)
Thrusters (keep light)

 After Party

3 Rounds:
45 Seconds Banded Pull-Aparts
45 Seconds Hollow Rocks
45 Seconds Banded Tricep Extensions
45 Seconds Banded Good Mornings

Rest 1 Minute Between Rounds

WOD: "Red Zone"

AMRAP – 20 mintues

Run 300 meters (around building)
20 DB Thrusters
Row 300 meters
20 Alternating DB Snatches

After Party

3 Rounds:
45 Seconds Banded Pull-Aparts
45 Seconds Hollow Rocks
45 Seconds Banded Tricep Extensions
45 Seconds Banded Good Mornings

Rest 1 Minute Between Rounds

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