Welcome to Momentum Fitness

The "MO" Advantage

Our mission is to create a family of hardworking, humble, fitness minded people who kick ass into their 90's. We provide professional training services that educate, motivate, and prepare people for a lifestyle of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best hour of your day and a high energy fitness level!

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Let the fun begin!

upcoming events

  • May
    15

    Mountain Bike Skills Clinic

    Ride with one of the best in the area! Join Coach Craig Manthe for a day of skills, drills, and trail riding. Participants will meet at Lowes Creek Park (Expo entrance).

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  • May
    21

    Pistol Squat Clinic

    Some exercises just look awesome. We've all seen someone show a move that takes unbelievable balance, concentration, and strength. Pistol Squats are one of those moves. Good news: with the right plan and progression you can learn this move as well. Before jumping into the progressions, Jesse will start with a body assessment, working from the bottom up to ensure we are doing everything safely and correctly.

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Tuesday, May 11th

Today's WOD

"Handle With Care" - Part 1"

0:00-15:00
AMRAP 15:
30 Double Unders
15 Deadlifts (115/85)
30 Double Unders
15 Hang Power Cleans (115/85)
30 Double Unders
15 Push Jerks (115/85)

THE COMPLEX – Part 2

15:00 – 23:00

  • Perform 3 Deadlifts + 2 Hang Power Cleans + 1 Push Jerk without releasing hands from the barbell

Fitness – Single Unders x50 / Barbell Weight (95/65)
Sweat – Line Hops x30 / Keep barbell weight light and focus on technique or any other modifications

Same as Crossfit
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