Welcome to Momentum Sport Fitness

The "MO" Advantage

Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!

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upcoming events

  • Dec
    28

    2019 Momentum Nutrition Challenge (Final Day)

    Momentum Nutrition Challenge!Dates:November 18 - December 28  *Weigh-in/Inbody must be completed November 11th-16th.  *Must be set up with a coach. What's included: -Custom Macros ( 75$ value) - Pre and Post Inbody Assessments (40$ value)  -

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Monday, December 16th

Today's WOD

Mobility: Couch Stretch – 60s each 

Activation:

AMRAP – 8 minutes for Quality

6 1-arm KB Swings (each)

:20s Hollow Hold

:30s Jump Ropes

6 Slow Squats

Strength: Back Squat

15 minutes to build to heavy set of 5 (6 sets total)

1 x 5 @ 50%

1 x 5 @ 60%

1 x 5 @ 65%

3 x 5 @ 70%+

 

WOD: “Taco Bell”

RX

AMRAP 12:

35 Double Unders

25 Air Squats

15 Kettlebell Swings (53/35)

 

Fitness

AMRAP 12:

55 Single Unders

25 Air Squats

15 Kettlebell Swings (35/26)

 

SWEAT

AMRAP 12:

55 Single Unders

25 Air Squats

15 Kettlebell Swings (26/18)

AMRAP – 12 minutes

5 BB Back Squats (building)

5 1-arm KB Dead Lifts (each)

10 Dead Bugs

  •  

AMRAP 12:

55 Single Unders

25 Air Squats

15 Kettlebell Swings (35/26)

  •  

3 rounds

5/5 Turkish sit Up / arm

6/6 Teapots / side

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