Welcome to Momentum Fitness

The "MO" Advantage

Our mission is to create a family of hardworking, humble, fitness minded people who kick ass into their 90's. We provide professional training services that educate, motivate, and prepare people for a lifestyle of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best hour of your day and a high energy fitness level!

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Monday, September 27th

Today's WOD

"DIAMOND IN THE ROUGH"

For Time:
10-8-6-4-2:
Pull-Ups
Hand Release Push-Up
Double Dumbbell Devil's Press (50/35)
Double Dumbbell Box-Step Overs (24"/20")

Score = Time it takes to complete the workout

 

"DIAMOND IN THE ROUGH"

For Time:
10-8-6-4-2:
Pull-Ups
Hand Release Push-Up
Double Dumbbell Devil's Press (50/35)
Double Dumbbell Box-Step Overs (24"/20")
**Run 300 Meters between sets**

Score = Time it takes to complete the workout

View all wods