Welcome to Momentum Fitness

The "MO" Advantage

Our mission is to create a family of hardworking, humble, fitness minded people who kick ass into their 90's. We provide professional training services that educate, motivate, and prepare people for a lifestyle of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best hour of your day and a high energy fitness level!

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upcoming events

  • Jan
    23

    Rowing Clinic

    Join Coach Seth for a hands on clinic that teaches the proper mechanics and progressions to improve rowing technique and efficiently. Incorporate individualized specific drills into your routine. He will be covering: - Movement assessment - The basic principles behind the each movement - Why, when, and how to improve your technique - Progressions and Drills - Identifying/Correcting faults Who should go? Anyone looking to get more efficient and technically improve their rowing. Reserve your spot on the Mindbody app!

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Tuesday, January 19th

Today's WOD

"Barn Burner"

AMRAP 3:
50 Double Unders
25 Lateral Barbell Burpees
Max Power Cleans (115/85)

Rest 3 Minutes

AMRAP 3:
50 Double Unders
21 Lateral Barbell Burpees
Max Power Cleans (135/95)

Rest 3 Minutes

AMRAP 3:
50 Double Unders
18 Lateral Barbell Burpees
Max Power Cleans (155/105)

Rest 3 Minutes

AMRAP 3:
50 Double Unders
15 Lateral Barbell Burpees
Max Power Cleans (185/135)

Rest 3 Minutes

AMRAP 3:
50 Double Unders
12 Lateral Barbell Burpees
Max Power Cleans (205/145)

Fitness – Decrease each AMRAP Power Clean weight by #20 each round / 45 seconds of Double Under practice
Sweat – Keep Power Clean weight light and focus on technique / Any other modifications of Double Unders and Lateral Barbell Burpees

Same as CrossFit
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