April 18th
#tbt to our Momentum Newbies clinic last Saturday! . We had a fabulous time working with everyone to shore up some movement while…
View Post
Welcome to Momentum Sport Fitness
The "MO" Advantage
Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!
Learn More
Let the fun begin!
upcoming events
-
Apr
22Free Friend Friday
Come one come all!! Come and find out firsthand what it feels like to be a part of the most loved fitness movement in Eau Claire, Wisconsin! EVERY Friday the whole month of April! FREE FRIENDS FRIDAY! ANY Class...ALL CLASSES on Friday for you to bring your friend(s) to join you for FREE! Show them how far you've come in your health and fitness, how strong and fit you've become and encourage them to take the next step like you did!
Read more -
Apr
23Free Friend Friday
Come one come all!! Come and find out firsthand what it feels like to be a part of the most loved fitness movement in Eau Claire, Wisconsin! EVERY Friday the whole month of April! FREE FRIENDS FRIDAY! ANY Class...ALL CLASSES on Friday for you to bring your friend(s) to join you for FREE! Show them how far you've come in your health and fitness, how strong and fit you've become and encourage them to take the next step like you did!
Read more
Tuesday, April 23rd
View all wods
Today's WOD
Strength: Snatch Complex
On the Minute x 10 minutes
Snatch Grip Deadlift
Snatch High Pull (from floor)
Power Snatch
*Start at 60% and Build to a Moderate Heavy Complex
WOD: "Inner Tube"
(15 minute cap)
RX
25-20-15-10-5
Power Snatch (75/55)
Toes-to-Bar
Burpees
Fitness
25-20-15-10-5
Power Snatch (65/45)
Toes-to-Bar
Burpees
Sweat
20-15-10-5
Power Snatch (empty Barbell)
Hanging Knee Raises
Burpees
On the Minute x 10 minutes
Snatch Grip Deadlift
Snatch High Pull (from floor)
Power Snatch
*Start at 60% and Build to a Moderate Heavy Complex
WOD: "Inner Tube"
(15 minute cap)
RX
25-20-15-10-5
Power Snatch (75/55)
Toes-to-Bar
Burpees
Fitness
25-20-15-10-5
Power Snatch (65/45)
Toes-to-Bar
Burpees
Sweat
20-15-10-5
Power Snatch (empty Barbell)
Hanging Knee Raises
Burpees
WOD: "Inner Tube"
4x: 45s on/ :15s off
1. G2OH w/ Plate
2. Toes to Bar
3. Burpee Slamball
4. Lateral Shuffle Run-10 meters
5. Ski Erg
6. Plank Medball Punches
7. Shuttle Run
4x: 45s on/ :15s off
1. G2OH w/ Plate
2. Toes to Bar
3. Burpee Slamball
4. Lateral Shuffle Run-10 meters
5. Ski Erg
6. Plank Medball Punches
7. Shuttle Run