Welcome to Momentum Sport Fitness

The "MO" Advantage

Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!

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upcoming events

  • Oct
    12

    2019 Chippewa Valley Games

    CrossFit Competition for all levels. Teams of 2 MM/FF -Scaled Division- -Intermediate Divison- -Rx Division-

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Saturday, July 20th

Today's WOD

ACTIVATION

Teams of 3:

2 x each

Partner 1: Bike

Partner 2:

3 Spiderman + Reaches (each)

3 Inchworms

3 Russian Baby Makers

Partner 3:

w/ Empty Barbell.

6 Strict Presses

6 Front Squats

6 Hang Power Cleans

 

BB Prep:

3 x each

3 Clean and Jerks



WOD: “Walmart”

RX

Teams of 3

AMRAP 30:

12/9 Calorie Bike

10 Medicine Ball Squat Jumps (30/20)

5 Power Clean and Jerks

 

1st 6 Rounds: 95/65

2nd 6 Rounds: 115/85

3rd 6 Rounds: 135/95

4th 6 Rounds: 155/105

 

FITNESS

Teams of 3

AMRAP 30:

12/9 Calorie Assault Bike

10 Medicine Ball Squat Jumps (30/20)

5 Power Clean and Jerks

 

1st 6 Rounds: 75/55

2nd 6 Rounds: 95/65

3rd 6 Rounds: 115/85

4th 6 Rounds: 135/95

 

SWEAT

Teams of 3

AMRAP 30:

12/9 Calorie Assault Bike

10 Medicine Ball Squat Jumps (30/20)

5 Power Clean and Jerks

View all wods
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