September 3rd
✨????Transformation Tuesday - Libby Buchholz! ????✨ ????How/when did you start your Crossfit journey? I was told by Kelly…
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Learn MoreThe 2021 CrossFit Open is coming!!!
Read moreThe 2021 CrossFit Open is coming!!!
Read more"Bootleg"
AMRAP 15:
21 Wallballs (20"/14")
18 Single Dumbbell Alternating Power Snatches (50/35)
15 Toes to Bar
12 Box Jump Overs (24"/20")
AFTER PARTY
Strict Chest To Bar Biathalon
For Time:
800 Meter Run
12 Strict Chest To Bar Pull-ups
800 Meter Run
9 Strict Chest To Bar Pull-ups
800 Meter Run
6 Strict Chest To Bar Pull-ups
Every Additional Break:
200 Meter "Penalty" Run
Sub - 1600 meter bike erg or 80/56 Cal Airdyne