September 3rd
✨????Transformation Tuesday - Libby Buchholz! ????✨ ????How/when did you start your Crossfit journey? I was told by Kelly…
View PostOur mission is to create a family of hardworking, humble, fitness minded people who kick ass into their 90's. We provide professional training services that educate, motivate, and prepare people for a lifestyle of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best hour of your day and a high energy fitness level!
Learn MorePART 1: Bench Press
5 Sets of 2 Bench Presses
*Score = Lowest weight used for a working set
PART 2: "Put It In Reverse"
AMRAP 12: