Welcome to Momentum Sport Fitness

The "MO" Advantage

Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!

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Wednesday, January 23rd

Today's WOD

Performance Care/Skill:
20min - EMOM 
1) 10 Toes to Rings (Rx)/10 T2Shoulders on Rings (Fitness)/10 HKR on Rings (Sizzle)
2) 10/10 1-arm Russian KB Swing (get heavy)
3) 40s Ring Plank
4) 10/10 1-arm KB Thruster (get heavy)
5) Rest minute

WOD: “ANNIE”
(10min cap)

Rx
50-40-30-20-10
DU’s
Abmat Situps

Fitness
100-80-60-40-20 – Single Unders
50-40-30-20-10 - Abmat Situps

Sizzle
100-80-60-40-20 – Single Unders
25-20-15-10-5 – Abmat Situps or Crunches

Cooldown: 
1min Flossing per leg
1min Forearm Stretching
Warmup: 3x
10 Scapular Pullups
5 Beat Swings
20s plank

Performance Care/Skill:
20min EMOM 
1) 10 T2B/T2Shoulders/HKR
2) 10/10 1-arm Russian KB Swing (get heavy)
3) 40s Ring Plank
4) 10/10 1-arm KB Thruster (get heavy)
5) Rest minute

WOD: “ANNIE”
(10min cap) 

Rx
50-40-30-20-10
DU’s
Abmat Situps

Fitness
100-80-60-40-20 – Single Unders
50-40-30-20-10 - Abmat Situps

Cooldown:
30s per leg calf stretch
5 Primal Pass Throughs
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