Welcome to Momentum Fitness

The "MO" Advantage

Our mission is to create a family of hardworking, humble, fitness minded people who kick ass into their 90's. We provide professional training services that educate, motivate, and prepare people for a lifestyle of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best hour of your day and a high energy fitness level!

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upcoming events

  • Dec
    28

    2020 Momentum Nutrition Challenge (Nov 16 - Dec 28th)

    Momentum Nutrition Challenge!Dates:November 16 - December 28  *Weigh-in/Inbody must be completed November 9th-12th.  *Must be set up with a coach. What's included: -Custom Macros ( 75$ value) - Pre and Post Inbody Assessments (40$ value) - Closed Facebook group for accountability and fun - Fun mini challenges each week and an opportunity to win prizes through out the challenge (over 150$ in prizes) - Special Offer for Nutritional Counseling those who are singed up! (1-month FREE)

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Monday, November 30th

Today's WOD

"Drift Away"

AMRAP 15:
80/60 Calorie Bike
50 Single Dumbbell Hang Clean and Jerks (50/35)
50 Single Dumbbell Reverse Lunges (50/35)
50 Deadlifts (205/145)

Fitness – Barbell weight (185/125) / DB weight (35/20)
Sweat – Keep weight light and focus on technique
Same as Crossfit
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