Welcome to Momentum Sport Fitness

The "MO" Advantage

Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!

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upcoming events

  • Nov
    17

    Womens WINE and No-WOD Night

    WOD Now, Wine Later! Saturday, November 17th join us for a LADIES NIGHT ONLY. Then join us at Draganetti's afterwards :)

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  • Nov
    18

    Momentum & SWEAT Whole Foods Challenge - Members only

    With the holidays just around the corner, it is time for you to look and feel your best and work towards your health and fitness goals! Join us for our Whole Foods Challenge! Challenge yourself along with your fellow Momentum / SWEAT members and coaches. Decrease overall body fat, increase lean muscle mass, improve your fitness capacity, and refine your diet with our easy to follow nutrition plan. Be ready to work hard, challenge yourself and see results!

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Wednesday, November 14th

Today's WOD

Strength: Pull-Ups
10mins
Pullup Sets – 3 or 4 sets

Rx+
ME C2B Set
*rest 2mins
Rx
ME Pullups(kip or strict)
*rest 2mins
Fitness
ME Bar or Banded Strict Pullups
*rest 2mins
Sizzle
ME Ring Row Sets
*rest 2mins

WOD:
7min AMRAP

Rx
50 DU
12 BB SDLHP(95/75)
7 Burpees

Fitness
30 DU or 1min practice
12 BB SDLHP(75/55)
7 Burpees

Sizzle
60 SU
12 KB SDLHP
7 Burpees

Ab Cashout:
3x
10/10 Plank Hip Drops
10 Alt Plank Leg/arm lifts
WOD:
2 - 7min AMRAP;2min rest

Fitness
#1) 7min AMRAP
30 DU or 60 SU
12 BB SDLHP(75/55)
7 Burpees
Run 5 laps around floor
*2min Rest
#2) 7min AMRAP
30 DU or 60 SU
12 BB Squats(75/55)
7 Burpees over BB
Run 5 laps around the floor

Ab Cashout: 3x
10/10 Plank Hip Drops
10 Alt Plank Leg/arm lifts
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