Welcome to Momentum Sport Fitness

The "MO" Advantage

Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!

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Let the fun begin!

upcoming events

  • Nov
    17

    Womens WINE and No-WOD Night

    WOD Now, Wine Later! Saturday, November 17th join us for a LADIES NIGHT ONLY. Then join us at Draganetti's afterwards :)

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  • Nov
    18

    Momentum & SWEAT Whole Foods Challenge - Members only

    With the holidays just around the corner, it is time for you to look and feel your best and work towards your health and fitness goals! Join us for our Whole Foods Challenge! Challenge yourself along with your fellow Momentum / SWEAT members and coaches. Decrease overall body fat, increase lean muscle mass, improve your fitness capacity, and refine your diet with our easy to follow nutrition plan. Be ready to work hard, challenge yourself and see results!

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Thursday, November 15th

Today's WOD

WOD: D.T.errible
(22min cap)

Rx
3rds “DT”@125/95
20/30 cal Bike
2rds “DT”@145/105
20/30 cal Bike
1rd “DT”@155/115
20/30 cal Bike

Fitness
3rds “DT”@105/75
20/30 cal Bike
2rds “DT”@115/85
20/30 cal Bike
1rd “DT”@125/95
20/30 cal Bike

Sizzle
3rds “DT”
15/20 cal Bike
2rds “DT”(try to add wt)
15/20 cal Bike
1rd “DT”(try to add wt)
Strength:
5 sets(10mins)

5/5 1-Leg KB RDL
10/10 Banded Trunk Twists
10 Pallof Press

WOD: D.T.errible 
5rds
12 Deadlifts
9 Hang Cleans
6 S2OH
20 cal Bike
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