May 24th
- Monday May 27 - “Murph” - a WOD designed by Navy Seal Lt. Michael Murphy to better prepare for the rigors of combat. This…
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Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!
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upcoming events
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May
27Momentum Memorial Day "Murph" Community WOD
Join us on Memorial Day for a community work out, Murph! Free for all and everyone! Donations will be going towards Eau Claire Country Veterans Service Office.
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Friday, May 24th
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Today's WOD
Strength: Tempo Back Squats (3-0-1-0)
15 minutes to Build to a medium heavy Set of 3
1 x 3 @ 50%
1 x 3 @ 60%
1 x 3 @ 65%
3 x 3 @ 70%+
WOD: “Denim”
RX
AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Back Squats (115/85)
Fitness
AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Back Squats (95/65)
SWEAT
AMRAP 15:
90 Single Unders
30/21 Calorie Row
15 Back Squats (Empty BB)
Strength: Tempo Back Squats (3-0-1-0) (3 second negative, fast up)
12 minutes to Build to a medium heavy Set of 3
--10 Slamballs between every set of squats--
WOD: “Denim”
Fitness
AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Back Squats (95/65)
SWEAT
AMRAP 15:
90 Single Unders
30/21 Calorie Row
15 Back Squats (Empty BB)