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The "MO" Advantage

Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!

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Saturday, February 22nd

Today's WOD

WOD: “Dumb Luck”

Teams of 2:

RX – FITNESS – SWEAT

 

Buy-In: 120/84 Calorie Bike

 

then…

 

10 Rounds:

10 Alternating Dumbbell Power Snatches (50/35) (35/25) (25/15)

10 Single Dumbbell Box Step-ups

100’ Bear Crawl (if you can handstand walk = 50’ handstand walk)

**each partner completes a full round then switch

 

then…

 

Cash-Out: 120/84 Calorie Bike

 

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