Welcome to Momentum Sport Fitness

The "MO" Advantage

Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!

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upcoming events

  • Apr
    19

    Free Friend Friday

    Come one come all!! Come and find out firsthand what it feels like to be a part of the most loved fitness movement in Eau Claire, Wisconsin! EVERY Friday the whole month of April! FREE FRIENDS FRIDAY! ANY Class...ALL CLASSES on Friday for you to bring your friend(s) to join you for FREE! Show them how far you've come in your health and fitness, how strong and fit you've become and encourage them to take the next step like you did!

    Read more
  • Apr
    20

    Free Friend Friday

    Come one come all!! Come and find out firsthand what it feels like to be a part of the most loved fitness movement in Eau Claire, Wisconsin! EVERY Friday the whole month of April! FREE FRIENDS FRIDAY! ANY Class...ALL CLASSES on Friday for you to bring your friend(s) to join you for FREE! Show them how far you've come in your health and fitness, how strong and fit you've become and encourage them to take the next step like you did!

    Read more
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Friday, April 19th

Today's WOD

WOD “Waterproof”

(15 minute Cap)

 

RX

For Time:

21 – 15 – 9

Row Calories (Women: 15-10-5)

Front Squats (95/65)

 

15 – 12 – 9

Toes to Bar

Hang Squat Cleans (95/65)

 

12 – 9 – 6

Lateral Barbell Burpees

Thrusters (95/65)

 

FITNESS

For Time:

21 – 15 – 9

Row Calories (Women: 15-10-5)

Front Squats (75/55)

 

15 – 12 – 9

Toes to Bar

Hang Squat Cleans (75/55)

 

12 – 9 – 6

Lateral Barbell Burpees

Thrusters (75/55)

 

SWEAT

For Time:

15 – 12 – 9

Row Calories (Women: 10 – 7 - 5)

Front Squats (light; empty BB)

 

12 – 9 – 6

Toes to Bar

Hang Squat Cleans (light; empty BB)

 

9 – 6 - 3

Lateral Barbell Burpees

Thrusters (light; empty BB)

3 Rounds of: :45s on / :15s off
1) Rower
2) DB Front Squats
3) Toes to Bar / Hanging Knee Raises / V-Ups
4) DB Squat Cleans
5) Burpees
6) Thrusters
7) Rest
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