"Momentum helped me to the next hockey level. My strength and endurance increased leaps and bounds since training with Kurt's customized programs."

Andrew McCabe
All State HM, All BRC, MVP, Jr-A

20 Session Package
Save 10% when you buy 20 training sessions with a conditioning coach.

12 Session Package
This package is best for a short-term plan with limited time prior to an event or season.

Sampler Pack
Experience three different sessions to gain some understanding of the possibilities and potential for exciting fitness.

Momentum Sport Fitness, LLC
2615 London Rd / Suite B
Eau Claire, WI 54701
Phone: (715) 955-4319
Send us an email

The Bridge Fly

The first training demo is the Bridge Fly.

THE BRIDGE FLY

This drill is a great combination drill that builds upper body and neck strength in the lifter as well as lower bodyand back strength in the partner!

1st - the lifter sits on the floor with hands on the DBs by his side (use a wt 10-20 lbs lighter than you would for a bench fly).

Ball Push Ups Next - the partner must stand behind the lifter in a squat/sit position with elbows on knees.

Now - the lifter lays back so his head is in the clasped hands of the partner.

Then - the lifter hits a bridge and lifts his hips up, holding the DBs over his chest, palms facing each other.

Finally - the lifter does a set of 8-10 chest flys while his partner holds him strong in the bridge position.