MO-U is designed for those who desire a training program aimed at specific athletic or fitness performance goals. These 10 personal training sessions will set you up with a program that you can continue on your own as a member or with further personal training. MO-U will emphasize training techniques, pace, and program progressions best suited for your level of ability, experience and fitness. It will also include the fundamentals of the CrossFit Foundations course so you can attend CF classes without purchasing the Foundations Course.
For a variety of reasons (or excuses), a majority of exercisers who begin a routine quickly give up and quit, usually because a) they don't know what to do, and/or b) they don't have a program they know and can follow. Through several weeks of MO-U we will increase your "staying power" by coaching you through your program, emphasizing variety and creativity, teaching you proper training techniques, encouraging you, and showing you how to record your routines and progress.
HOURS OF OPERATION
MON-THU 5:00 a.m. - 8:00 p.m. FRI 5:00 a.m. - 7:00 p.m. SAT 7:30 a.m. - 1:00 p.m. SUN 10:00am - 2:00pm
CrossFit 715 - CrossFit Foundations
This is designed to introduce new CrossFitters to the essential CrossFit movements and prepare them for a smooth and safe transition to formal CrossFit classes. Individuals who haven't experienced CrossFit or who haven't been trained in the nine foundational movements will receive THREE, one-on-one training sessions with a personal trainer. These sessions will be predicated on movement and technique training in the nine foundational CrossFit movements as well as one session dedicated specifically to Olympic movements. Along with technique and form training, each session will conclude with a Workout Of the Day(WOD). Safety and excellent movement technique is very important to us at CrossFit 715. Our foundations will provide both as well as a smooth and confident transition to CrossFit classes.
Personal Training is specifically designed around you, whether it be for a specific fitness or athletic performance goal or post rehab. Our coaches are the most knowledgeable, caring and genuine trainers around. They continue to grow professionally to share their expertise with their clients so that they can help their clients succeed. Working one-on-one with a coach is a great choice when addressing things about your health and fitness that are unique and personal. Our job is to help facilitate your listening, thinking, learning, being aware and being responsible. We guide and steer you on a course, and are there to help you maintain your heading when sometimes life throws you curve balls. We also make it clear from the start of our relationship that YOU are ultimately responsible for your results. YOU have the power to have whatever body, fitness, health, and vitality you want! Our instruction focuses on movement techniques and skills, physical conditioning, and the development of healthy workout, eating habits, and self-discipline, so that after a period of time you’ve got the experience and confidence to do it on your own.
CrossFit 715 Classes
Our idea on training is typically against the norm, which makes our workouts fun and different. Workouts are most often completed within group classes, which we try to cap at a maximum of 20 athletes with an average class size of 5-10. This provides you with the attention from the trainer that is necessary for your safety and success. You will be challenged both mentally and physically in your workouts but will find a great sense of camaraderie with those you are working with. We believe in training for life and not one specific thing. Training for life means that we have to be prepared for the unknown and even unknowable. Our workouts involve exercises that mimic everyday movements so that you can become stronger and more efficient in day to day activities. We want to provide your performance to meet your potential, which is typically far more than you ever thought you could achieve.
Don't want to be tied down to a class schedule? Want to come in and follow our CrossFit program on your own time? Want to follow your own program?