Mo' Questions – Mo' Answers!
Q. What will my training program be like?
A. It will depend on your needs, goals, age, fitness level, ability, the movement patterns and energy needs of your activity. Your sessions will typically involve an active warm-up followed by a variety of strength, balance, agility, power, and interval drills. Since we emphasize variety and functional/full body exercise, your program will gradually become more challenging and intense as your fitness and ability levels improve.
Q. You train a lot of athletes and do some intimidating stuff. Do adults have to do that too?
A. Much of what we do with athletes includes drills for strength, balance, agility, power, and stamina. Adults should emphasize functional exercise that impacts bone and muscle density, balance, agility, strength, stamina, and power - we simply modify what we do with athletes to fit an adult’s needs, goals, and fitness level. Sure, you might flip a tire or pick up a sand bag - because it’s great functional strength work and teaches proper lifting posture - but not before you’re ready.
Q. How long should I train?
A. That depends on several factors:
- Training should be a year-round sport – whether it’s with Momentum or somewhere else - with timely breaks and variations in volumes and intensities depending on the time of the competitive year.
- Your fitness level and fitness needs. Fitness is a life-long sport.
- Your level of self-discipline. Some people exercise regularly without the help of others, while many need or prefer the accountability of a coach. After you complete MO-U we can help you decide how to proceed.
Q. How often should I train?
A. Twice a week minimum, but 3-4 times per week will bring vastly greater and faster results. How often also depends on what your program is designed to do. To get a training effect and a training “rhythm” you need to – like any endeavor – develop consistency and commitment into your training life. Training is like prescription medication – it matters if you miss a dose.
Q. How are appointments scheduled and on what days?
A. We will try to find a mutual day/time for coach and client to get together. It may be different each week depending on your schedule fluctuations and coach availability. We recommend leaving 1-2 days between sessions to allow your body to recover and strengthen.
Q. How long is a session?
A. Individual and small group (2-3) sessions are usually scheduled for an hour. Groups of four or more are usually scheduled for 90 minutes.
Q. Should I eat or drink anything before a session?
A. We recommend a small, light meal or snack 1-2 hours before a session, emphasizing carbohydrate sources such as fruits and vegetables, pasta, juice, sports drinks. Avoid candy, pastries, fatty foods, meats, and consume plenty of water.
Q. What should and shouldn’t I bring to a session?
A. Wear exercise gear – shorts or sweat pants, t-shirt, cross training or running shoes. Bring a water bottle, and an optional towel if you’re a heavy sweater (we might turn you into one). Do not wear jewelry, watch, etc.
Q. What kind of results should I expect?
A. Expect the best kind! Results vary with your fitness level, training frequency, program, attitude and motivation, age, intensity, etc. Generally, within a month you should experience improvements in energy level, body “firmness”, confidence, agility and balance, flexibility, power, strength, and attitude.
Q. Will/Can I lose or gain weight with my program?
A. Much depends on your goals and the program design, but most depends on your training consistency, frequency, intensity, and nutrition habits (we have a nutrition resource for you). Our training will firm up your body and enable you to be more active on your own. Some clients report minor body weight changes and better fit of clothing and a appearing “smaller”. This is due to the increased muscle mass/density and decrease in % body fat, which will increase your metabolism, enabling you to burn more calories at rest.
Q. What’s the purpose of Momentum University?
A. We want every client to 1) know how to train correctly and safely, 2) get a positive start and learn how to use their training program, 3) avoid becoming a “phantom” member - one who pays dues but does not use it, 4) get the absolute most from their program.
Q. Why does the Varsity Membership include a monthly Keep-in-Touch (KIT) session?
A. We want to insure your long-term success through regular contact with you to review/update your program, suggest new exercises, answer your questions, challenge and encourage you.
Q. Do I have to schedule the KIT sessions?
A. No, but we expect to and will make every effort to schedule you.
Q. Can I save my monthly KIT sessions and use them in 1-2 months?
A. No. This would defeat our regular contact with you, and make it difficult to schedule other clients.
Q. Can I use a training package in addition to the KIT sessions?
A. If you have a training package and are meeting with a coach regularly, the purpose of the KIT session will be met, so we will not schedule the KIT sessions too.
Q. Can a non-member join a member in a training package?
A. Yes, they would pay the Non-member rate and the first package would serve as their MO-U.
Q. Must a member purchase a training package?
A. No, but if you do you will save big. Combining the membership with the discount training sessions will be cheaper than a Non-Member training package.
Q. If I buy a Varsity Training Package, how often should I schedule sessions?
A. As a member you can train when you want, so you can schedule coaching sessions as often as you like. Much will depend on how well you train on your own and your desire be pushed by a coach.
Q. Can I start with a Cardio Membership and change it to a VARSITY Membership?
A. Yes, after completing Momentum University.
Q. How do I join a group?
A. Most people find friends/teammates and form their own group, but occasionally we can match people looking for a group or schedule a common group time.
Q. How do I get started?
A. Schedule a visit, get registered, and schedule your first week of MO-U sessions!
Q. How do I pay for MO-U and my membership?
A. All membership dues are paid monthly by EFT/Electronic Fund Transfer from your bank account. All other fees are paid by credit card, check, or cash.
Q. Will I be sore after my sessions?
A. Most likely you will be sore after the first 3-4 sessions, but this will gradually subside as your body adapts to the exercises and routines.
Q. Can I bring a friend to try a session with me?
A. A friend can join you for $10. |
