September Skill Clinic - Pull-Ups

September 20th, 2017 | 7:00 pm - 8:00 pm | Momentum Fitness | Location: Eau Claire

    • We will have skill clinics on the 3rd Wednesday of each month at 7:00pm.
      September 20th our skill clinic will cover Technique and efficacy in pull-ups and pull-up progressions.

    • Coach Jim will teach proper progression for multiple skill levels
Teach scalability and its importance

    • Effective use of technique to conserve energy
This clinic is for those who want to improve specifically pull-ups, kipping pull-ups, and butterfly pull-up progressions.
      Learn how to incorporate individualized specific drill work into your routine.

    • We will be covering:
      ▪Movement assessment
      ▪The basic principles behind the each movement
      ▪Why, when, and how, to add to your training
      ▪Progressions and Drills
      ▪Identifying/Correcting faults

    • • Who should go?

      This clinic is for those who want to improve specifically Pull-Ups, Kipping Pull-ups, and Butterfly Pull-Up Progressions.
      Learn the mechanics of Pull-Ups and Pull-Up Progressions.
      Progressions and how to build capacity and efficacy in addition to progressions.
      Learn how to incorporate individualized specific drill work into your routine.
      This clinic is FREE for all Bronze, Silver, and Gold Members. $15 for Basic Members and $20 for Non-Members.