Events By Month
SKILL CLINIC - KNEES TO ELBOWS AND ROPE CLIMB
Wednesday, June 21st, 2017
Where: MOMENTUM SPORT FITNESS
2615 LONDON ROAD SUITE B 54701
We will have skill clinics on the 3rd Wednesday of each month at 7:00pm.
May 24th Coach Manthe will lead our skill clinic through Technique and efficacy in running and pose running progressions.
This clinic is FREE for all Bronze, Silver, and Gold Members. $15 for Basic Members and $20 for Non-Members.
Teach proper progression for multiple skill levels
Teach scalability and its importance
Effective use of technique to conserve energy
This clinic is for those who want to improve specifically DU and Handstand push-up Progressions.
- Learn the mechanics of Knees to Elbows and Rope Climbing progressions and how to build capacity and efficacy in addition to progressions.
- Learn how to incorporate individualized specific drill work into your routine.
We will be covering:
- Movement assessment
- The basic principles behind the each movement
- Why, when, and how, to add to your training
- Progressions and Drills
- Identifying/Correcting faults
Who should go?
- Anyone looking to get more efficient and learn the progressions for Knees to Elbows and Rope Climbs to properly and safely work into your routine.
- Anyone looking to improve the skill i.e. stringing more together
- Anyone looking to learn a little more about their training at Momentum Sport Fitness
- FREE to all Bronze, Silver, and Gold Members. $15 for Basic Members, $20 for Non-members