Momentum CrossFit

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SKILL CLINIC - KNEES TO ELBOWS AND ROPE CLIMB

Wednesday, June 21st, 2017

Where: MOMENTUM SPORT FITNESS
2615 LONDON ROAD SUITE B 54701

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We will have skill clinics on the 3rd Wednesday of each month at 7:00pm. 

May 24th Coach Manthe will lead our skill clinic through Technique and efficacy in running and pose running progressions.

This clinic is FREE for all Bronze, Silver, and Gold Members.  $15 for Basic Members and $20 for Non-Members.

Teach proper progression for multiple skill levels

Teach scalability and its importance

Effective use of technique to conserve energy

This clinic is for those who want to improve specifically DU and Handstand push-up Progressions.

We will be covering:

Who should go?