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Crossfit Classes

CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.

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upcoming events

  • Oct
    27

    HALLOWEEN SPOOKTACULAR WOD

    HALLOWEEN IS COMING SOON, SO GRAB YOUR MASK OR YOUR BROOM. MOMENTUM FITNESS WILL BE YOUR HOST.

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  • Nov
    03

    Fuel the Fight

    MARK YOUR CALENDARS! We will be hosting "Fuel the Fight" on Saturday, November, 3rd! It will be a fundraiser for LOCAL breast cancer patients to assist them in travels for cancer treatment. Last year we raised $2000 that went towards Kwik Trip gift cards for local cancer patients traveling for treatment! We will have a special guest speaker and a burner of a WOD! Then comes the WOD... Respect the Rack! ALL ARE WELCOME! REMEMBER TO WEAR PINK TO SUPPORT OUR FIGHTERS AND SURVIVORS!

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Saturday, October 20th

Today's WOD

Partner WOD

RX/Comp

Row 4000m

20 Renegade Row.  50/35

20 Toes to bar

*Partners switch after the Toes to bar.  Continue rotation until completing 4000m

then…800m run

Fitness

Row 3000m

20 Renegade Row 40/30

20 Toes to shoulders

*Partners switch after the Toes to bar.  Continue rotation until completing 3000m

then…800m run 

Sizzle

Row 2500m

14 Renegade Rows

14 Leg raises on a mat

*Partners switch after the Toes to bar.  Continue rotation until completing 3000m

then…300m run around building

**Renegade row=pushup row row with DB

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