Check out Momentum Fitness CrossFit

Crossfit Classes

CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.

Let the fun begin!

upcoming events

  • Apr
    23

    45 Day Summer Shred Challenge - Members only

    With Summer just around the corner, it is time for you to look and feel your best and work towards your health and fitness goals! Join us for our 45 Day Summer Shred Challenge! Challenge yourself along with your fellow Momentum / SWEAT members and coaches. Decrease overall body fat, increase lean muscle mass, improve your fitness capacity, and refine your diet with our easy to follow nutrition plan. Be ready to work hard, challenge yourself and see results!

    Read more
  • Apr
    24

    45 Day Summer Shred Challenge - Members only

    With Summer just around the corner, it is time for you to look and feel your best and work towards your health and fitness goals! Join us for our 45 Day Summer Shred Challenge! Challenge yourself along with your fellow Momentum / SWEAT members and coaches. Decrease overall body fat, increase lean muscle mass, improve your fitness capacity, and refine your diet with our easy to follow nutrition plan. Be ready to work hard, challenge yourself and see results!

    Read more
View all events
Monday, April 23rd

Today's WOD

Movement Prep:

(10min) Prep for Workout — As a group perform:
6 Box Jump — Step Overs
8 Box Jump — Jump up, step down.
10 Box Jump — Using Workout modifications (height/style).
then..
6 Single Arm KB Swings — Each arm
8 Full Swings
10 Russian Swings — Use Workout modifications (load).
then..
6 Kipping Swings
8 Gymnastics Kipping Pullups — Scale to attempts or a pullup progression here.
10 Chest to Bar Pullups — Using Workout modifications (bands/ring Rows).
* Then, if there is time remaining, perform 1 practice round on 20 each of the workout. After that, make any modifications as needed.

WOD: "EMOM Monday!"


COMPETITOR / RX
5 Rounds
Min 1: 15/10 cal Row
Min 2: 15-20 Box Jumps (24/20′′)
Min 3: 10-15 Chest to Bar Pullup
Min 4: 20 Russian KB Swing (32/24kg)


FITNESS
5 Rounds
Min 1: 12/8cal Row

Min 2: 15 Box Jumps (24/20′′)
Min 3: 10 Pull-up
Min 4: 15 Russian KB Swing


SLIMDOWN
4 Rounds
Min 1: 10/6cal Row
Min 2: 16 Step Ups (24/20′′)
Min 3: 10 Jumping Pullups
Min 4: 15 Russian KB Swing
Min 5: Rest


STRENGTH ACCESSORY:

1) TABATA: HOLLOW ROCKS
2) TABATA:
EVEN: DB LATERAL RAISES
ODD: DB HAMMER CURLS







WOD:

Min 1: 12/8cal Row
Min 2: 10-15 Box Jumps (24/20′′)
Min 3: 5-10 Pull-up
Min 4: 15 Russian KB Swing
5 Rounds

STRENGTH ACCESSORY:

1) TABATA: HOLLOW ROCKS
2) TABATA: 
EVEN: DB LATERAL RAISES
ODD: DB HAMMER CURLS



View all wods