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Crossfit Classes

CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.

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upcoming events

  • Sep

    Bring a Friend Days

    Come one come all!! Come and find out firsthand what it feels like to be a part of the most loved fitness movement in Eau Claire, Wisconsin! Thursday September 21st - Saturday September 23rd. ANY Class...ANY Day and ALL CLASSES for you to bring your friend(s) to class for FREE! Show them how far you've come in your health and fitness, how strong and fit you've become and encourage them to take the next step like you did!

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  • Oct

    Momentum BootCamp Troop 013

    Starting Monday, August 14th - Thursday, September 21th. This is a 6 week session that will meet on Monday, Tuesday and Thursdays from 7-8:15pm.

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Thursday, September 21st

Today's WOD

EMOM - 12 minutes
1) ME Ring Muscle Up or Low Ring Transition or ME Ring Push-Ups
2) BB Upright Row x 10 reps
3) DB Lateral Raise x 10 reps


For Time
30 Back Squats (115/75)
30 HR Pushups
30 AB Mat Situps

20 Front Squats
20 HR Pushups
20 Ab Mat Situps

10 OH Squats
10 HR Pushups
10 Ab Mat Situps

Exercises                                              Sets/Reps           Percentage                   Notes
Platform 1a) Hang Power Cleans 5 3 65,70,70,75 %  
  1b) Windshield wipers 4 10   each side
squat racks 2a) Hanging knee raise w/ twist alt. sides 4 8   each side
  2b) Wt bench dips 4 20    
hallway 3a) Jump squat 4 10    
  3b) Partner hamstring curls 4 8   each leg


12 min AMRAP

1. 3 Segmented Pullups

2. 10 Perfect Pushups

3. 10/10 Pistol Rotations


Partner Workout
2000m Row
100 G2OH
100 cal Airdyne
100   Burpees
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