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Crossfit Classes

CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.

Let the fun begin!

upcoming events

  • Jul
    02

    Bring a Friend Days

    Come one come all!! Come and find out firsthand what it feels like to be a part of the most loved fitness movement in Eau Claire, Wisconsin! Monday July 2nd - Saturday July 7th (Gym Closed July 4). ANY Class...ANY Day and ALL CLASSES for you to bring your friend(s) to class for FREE! Show them how far you've come in your health and fitness, how strong and fit you've become and encourage them to take the next step like you did!

    Read more
  • Jul
    03

    Bring a Friend Days

    Come one come all!! Come and find out firsthand what it feels like to be a part of the most loved fitness movement in Eau Claire, Wisconsin! Monday July 2nd - Saturday July 7th (Gym Closed July 4). ANY Class...ANY Day and ALL CLASSES for you to bring your friend(s) to class for FREE! Show them how far you've come in your health and fitness, how strong and fit you've become and encourage them to take the next step like you did!

    Read more
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Monday, June 25th

Today's WOD

Strength: OH Squat – 3 reps – 14mins
Set #1: 10 reps@empty BB or light
Set #2: 8 reps(add wt)
Set #3: 6 reps (add wt) 
Set #4: 4 reps (add wt)
• Then for remaining time, switch to 3’s and find heavy 3RM. 

WOD Prep: 3x
100m Row
2 Snatches(build to WOD wt.) 

WOD: 10min AMRAP
RX
500m Row
10 Snatches 115/85 

Fitness 
500m Row 
10 Snatches 95/75 

Slimdown
400m Row
10 Snatches(pick wt)


Ab Cashout: 3x
10 V-ups or Suitcases
10/10 Side V-ups

Performance Care: 10 mins

1) 3x10 Eccentric Ankle Dorsiflexion – no rest between legs
2) Bottom of Fr Squat Hold: 4x30sec on, 30sec rest- empty or light BB

WOD: 15min AMRAP

500m Row

10 Alt DB Snatches

20 Air Squats

Core: 3x

10 V-Ups

10/10 Side V-Ups

View all wods