2017 Granite Games Recap September 13, 2017
The goal of the Granite Games is much more than putting on a world-class event. We view it as a chance to give back to our communities and strengthen their bond with fitness.
Benefits of Creatine Monohydrate May 18, 2017
What is Creatine monohydrate exactly? Creatine monohydrate is known as a physiological sport ergogenic. In simple terms that means it is intended to enhance physical performance, stamina, and/or recovery. Now you’re thinking “Wait…this sounds like a steroid equivalent!”. In fact, it is nothing
Remove “I Can’t” From Your Vocabulary February 17, 2017
You never know what the body can achieve if you keep asking "why" instead of "why not".
The BASIC 3… EVERYBODY SHOULD TAKE SUPPLEMENTS February 17, 2017
You make take your protein, creatine, pre workout, etc.......but is your body getting what it needs for basic healthy living?
First Class Jitters February 08, 2017
Are you interested in trying CrossFit for the first time? Not sure what to expect? Nervous? Don’t worry, so is everyone else!