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2017 Granite Games Recap September 13, 2017
The goal of the Granite Games is much more than putting on a world-class event. We view it as a chance to give back to our communities and strengthen their bond with fitness.
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Benefits of Creatine Monohydrate May 18, 2017
What is Creatine monohydrate exactly? Creatine monohydrate is known as a physiological sport ergogenic. In simple terms that means it is intended to enhance physical performance, stamina, and/or recovery. Now you’re thinking “Wait…this sounds like a steroid equivalent!”. In fact, it is nothing
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Remove “I Can’t” From Your Vocabulary February 17, 2017
You never know what the body can achieve if you keep asking "why" instead of "why not".
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The BASIC 3… EVERYBODY SHOULD TAKE SUPPLEMENTS February 17, 2017
You make take your protein, creatine, pre workout, etc.......but is your body getting what it needs for basic healthy living?
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First Class Jitters February 08, 2017
Are you interested in trying CrossFit for the first time? Not sure what to expect? Nervous? Don’t worry, so is everyone else!