Momentum CrossFit


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Articles

May 18, 2017

Benefits of Creatine Monohydrate

What is Creatine monohydrate exactly? Creatine monohydrate is known as a physiological sport ergogenic. In simple terms that means it is intended to enhance physical performance, stamina, and/or recovery. Now you’re thinking “Wait…this sounds like a steroid equivalent!”. In fact, it is nothing

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February 17, 2017

Remove “I Can’t” From Your Vocabulary

You never know what the body can achieve if you keep asking "why" instead of "why not".

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February 17, 2017

The BASIC 3… EVERYBODY SHOULD TAKE SUPPLEMENTS

You make take your protein, creatine, pre workout, etc.......but is your body getting what it needs for basic healthy living?

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February 08, 2017

First Class Jitters

Are you interested in trying CrossFit for the first time? Not sure what to expect? Nervous? Don’t worry, so is everyone else!

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January 16, 2017

My Fitness Pal and Your Dieting Goals

Is your diet ready for the end of the Winter Meltdown and the start of the Summer Shred?! Whether you are starting a new diet or simply trying to clean up your eating habits, you have most likely heard of the mobile app, MyFitnessPal. While healthy eating may seem like an uphill battle at times, do

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December 02, 2016

Fish Oil - Why we need it and what it does.

Diets rich in Omega-3 fatty acids (EPA and DHA) can lower the risk of heart disease, diabetes, dementia, infertility, cancer, ADHD, ADD, Depression, Metabolic Syndrome, Arthritis, Anxiety, and countless others. Did you know that most Americans have a 20:1 ratio of the fats Omega 6 and Omega 3? Altho

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October 24, 2016

Lifting Does Not Make you Bulky

Lifting makes me bulky I want to be long and lean I want to lose (insert number ) pounds I can’t find jeans to fit my butt I’m going light so I don’t Bulk Up Does this sound familiar? It does to me… I’ve been hearing a lot of this talk at MO lately. Lets get this straight!!!

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September 22, 2016

Stay Off the Scale

The most popular myths behind this weight gain are...

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September 22, 2016

The Importance of Warming Up

Trying to fit working out into a busy schedule can be challenging. All too often we are on a time crunch in the gym or running late to a group class and the first thing that gets cut is the warm up. Though this may not seem like a crucial part of the workout - I mean we came here to lift weights and

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August 22, 2016

What Should I Eat Before and After I Work Out?

In the last couple months since I’ve been at Momentum, the question that has seem to come up again and again is “what is the best thing to eat before and after working out?” Especially for those motivated individuals waking up dark and early for those 5am and 6am CrossFit classes, nailing proper pre

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May 27, 2015

What is Fitness?

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, ro

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