The "Mo" Advantage
Unique, Challenging, Professional Programming Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness.
With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!
Starting Monday, May 16th - Thursday, June 23rd. This is a 6 week session that will meet on Monday, Tuesday and Thursdays from 7-8:15pm.
For Girls 13 years + This Program is a collaborative effort with Optimum Therapies and Momentum Sport Fitness. It will address fundamental strength, coordination and balance. The workouts will mirror the demands of the sport, continuous movement combined with complex movement skills. Be Faster Be Stronger Be Better