Welcome to Momentum Sport Fitness

The "MO" Advantage

Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!

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upcoming events

  • Feb
    23

    Momentum Friday Night Lights

    The Open is coming!!! What is the Friday Night Lights? How can I sign up? Any other questions? Click the tab to find out!

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  • Mar
    02

    Momentum Friday Night Lights

    The Open is coming!!! What is the Friday Night Lights? How can I sign up? Any other questions? Click the tab to find out!

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Saturday, December 16th

Today's WOD

WOD:  

Team of 2:

Partner 1:
10 rounds for time of:
12 Hang Cleans 115/75
9   Front Squats
6   S2OH

Partner 2:
M.E calorie Bike
*** Partners must switch after each round of barbell movements.   Bike must be moving at all time.   Partners can decide if they want to use barbell or DB of their choice.*****
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