Welcome to Momentum Sport Fitness

The "MO" Advantage

Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!

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upcoming events

  • Oct
    13

    2018 Chippewa Valley Games

    CrossFit Competition for all levels. Teams of 2 MM/FF -Scaled Division- -Intermediate Divison- -Rx Division-

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Monday, September 24th

Today's WOD

STRENGTH- BENCH PRESS 3 REPS 
15 MINUTES TO WORK THROUGH THE FOLLOWING SET
SET 1- 3 Reps 50 %
SET 2- 3 Reps 60 %
SET 3- 3 Reps 70%
SET 4- 3 Reps 75-80%
Use the remainder of the time to find 3 RM

WOD- “Jen’s idea of fun”

RX- 10 min EMOM

15/10 Calories 

Fitness- 10 min EMOM

13/8 Calories

Sizzle – 10 min  EMOM

20 Second Work

40 Second Rest

CORE CASHOUT

20 sec pillar plank

10 sec rest

30 sec pillar plank

10 sec rest

40 sec pillar plank

10 sec rest

50 sec pillar plank

10 sec rest

60 sec pillar plank

STRENGTH
12 minutes of 40 Sec on, 20 Sec rest ( transition)

1) Curl to Press
2) Renegade Row
3) Dips

WOD- 18 min
50 Sec work 10 sec transition
Slamball Burpee
Mt Climbers
Box Jumps
Wall Ball
Cal Bike
**Rest for the full minute**

Core Cash Out

20 sec plank
10 sec rest
30 sec plank
10 sec rest
40 sec plank
10 sec rest
50 sec plank
10 sec rest
60 sec planK

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