Welcome to Momentum Sport Fitness

The "MO" Advantage

Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!

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upcoming events

  • Oct
    13

    2018 Chippewa Valley Games

    CrossFit Competition for all levels. Teams of 2 MM/FF -Scaled Division- -Intermediate Divison- -Rx Division-

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Saturday, July 21st

Today's WOD

Workout of the Day

Teams of 2: 

Partner 1- 800 M RUN ( buy IN)
then

Partner 2 starts ( once partner 1 comes in from 800 m run)

10 Rounds  (each partner will end up doing 5 rounds) 
       RX
27/21 Cal Bike
15 K.B Swings 70/53
12 Deadlifts B.W
9 Burpees
** This part of the workout is waterfall effect.  Partner 2 starts on the bike once partner 1 come in from the run, then goes to Kettlbell swings.  Partner 1 will start on the bike once partner 2 finishes cal bike and so forth.  ***

Partner 2- 800 M Run ( cash out) 

Intermediate for 10 rounds
27/21 Cal Bike
15 K.B Swings 53/35
12 Deadlifts 135/95
9 Burpees

Sizzle
Partner 1- 400 M Run ( buy In)
then
Partner 2 starts
8 rounds of
27/21 Cal Bike
15 K.B Swings 35/26
12 Deadlifts 115/75
9 Burpees

Partner 2- 400 M Run Cash out!
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