Welcome to Momentum Sport Fitness

The "MO" Advantage

Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!

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upcoming events

  • Oct
    13

    2018 Chippewa Valley Games

    CrossFit Competition for all levels. Teams of 2 MM/FF -Scaled Division- -Intermediate Divison- -Rx Division-

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Thursday, July 19th

Today's WOD

Strength- 1 RM OH Squat
Set 1- 5 O.H Squats @50%
Set 2- 4 O.H Squats @60%
Set 3- 3 O.H Squats @75%
Set 4- 2 O.H Squats @80+ %
Set 5- 1 O.H Squat @ 90 + %
Use the reminder of the time to try to reach your heavy single for today

WOD- “Eye on the Prize”
15 min cap
Rx
27-21-15-9
Cal Row
O.H Squat ( 65 % of your established weight above)
Lateral Hops over the bar

Fitness
27-21-15-9
Cal Row
O.H Squat ( 50 % of your established weight above)
Lateral hops over the bar

Sizzle
21-15-9
Cal Row
O.H Squat Barbell or Front Squat
Lateral Hops or step overs the bar

Performance care/ recovery
1 x through
Bent over with light plates
5 reps at each position, I, Y, T, W
20 banded pull aparts
Warm Up
3 x through
100 m row
5 Internal external rotation (With light plates )
Groiners x 5 each leg
Lateral Leg Abducted rocks x 5 each leg

WOD- “ She’s gone Crazy”
5 Rounds For Time ( 25 Minute Cap)
20 D.B Snatches 10/10
20 Wall Balls
40 Mt Climbers  
20 Cal Row

Ab Cash out
3 x
Side Plank with hip drop x 15 right
Side Plank with hip drop x 15 Left
Forward Plank hold for 45 seconds
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