Welcome to Momentum Sport Fitness

The "MO" Advantage

Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!

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upcoming events

  • Apr
    26

    45 Day Summer Shred Challenge - Members only

    With Summer just around the corner, it is time for you to look and feel your best and work towards your health and fitness goals! Join us for our 45 Day Summer Shred Challenge! Challenge yourself along with your fellow Momentum / SWEAT members and coaches. Decrease overall body fat, increase lean muscle mass, improve your fitness capacity, and refine your diet with our easy to follow nutrition plan. Be ready to work hard, challenge yourself and see results!

    Read more
  • Apr
    27

    45 Day Summer Shred Challenge - Members only

    With Summer just around the corner, it is time for you to look and feel your best and work towards your health and fitness goals! Join us for our 45 Day Summer Shred Challenge! Challenge yourself along with your fellow Momentum / SWEAT members and coaches. Decrease overall body fat, increase lean muscle mass, improve your fitness capacity, and refine your diet with our easy to follow nutrition plan. Be ready to work hard, challenge yourself and see results!

    Read more
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Friday, April 27th

Today's WOD

Warm-Up:
As a group run 400 meters
Then, perform (quickly) up and down the gym:
Butt Kickers
Walking Pigeon Stretch — Pull ankle up to stomach.
Lateral Low Shuffle Sprints — Both ways.
Fast Bear Crawls

Midline Prep:
Tabata Alternating Side Planks

Strength:  BB Back Squat 

10 - 8 - 6 - 4 reps

*Build to heavy but perfect set of 4 through the following 4 sets above (<80%).

WOD: "The Eau Claire Crippler"

Competitors/RX
3 rounds for time:
Run 400 Meters
10 Back Squats (Bodyweight)

Fitness
3 rounds for time
Run 400 Meters
10 Back Squats (3/4 Bodyweight)

Slimdown
3 Round for time
Run 400 Meters
10 Back Squats
WOD:

For Time:

Run 800 Meters
100 Air Squats
75 Ground to Overhead w/ Plate
50 H.R. Push-Ups
75 AbMat Sit-Ups
100 Walking Lunge Steps
Run 800 Meters

Cashout: Trunk and Arms
3 x
60s Plank
20 DB Bicep Curls


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