May 22nd
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Welcome to Momentum Sport Fitness
The "MO" Advantage
Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!
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upcoming events
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May
2345 Day Summer Shred Challenge - Members only
With Summer just around the corner, it is time for you to look and feel your best and work towards your health and fitness goals! Join us for our 45 Day Summer Shred Challenge! Challenge yourself along with your fellow Momentum / SWEAT members and coaches. Decrease overall body fat, increase lean muscle mass, improve your fitness capacity, and refine your diet with our easy to follow nutrition plan. Be ready to work hard, challenge yourself and see results!
Read more -
May
2445 Day Summer Shred Challenge - Members only
With Summer just around the corner, it is time for you to look and feel your best and work towards your health and fitness goals! Join us for our 45 Day Summer Shred Challenge! Challenge yourself along with your fellow Momentum / SWEAT members and coaches. Decrease overall body fat, increase lean muscle mass, improve your fitness capacity, and refine your diet with our easy to follow nutrition plan. Be ready to work hard, challenge yourself and see results!
Read more
Wednesday, May 23rd
View all wods
Today's WOD
Skill: MU Progressions
*With 12min running clock, do 3-4 rds for Quality of:
1) 5 Beat Swings on Rings or Bars
2) 3-5 Kipping Ring Pullups or Bar Pullups (can use bands)
3) 1 MU w/2 Dips (RX/Comp)
Or 2 MU Low Rings Transition off Box (Fitness)
Or 2 Low Ring Transition with feet on Floor or under body (Slimdown)
WOD: Prep: 3x
5 Burpees
2/2 1-arm DB Clean & Jerk (go up in weight to reach WOD weight every rd)
WOD: For Time (18min cap)
Buy In – 7 RMU(Comp/RX)/ 7 Low Ring Transitions(Fitness)/ 14 Ring Pushups+14Ring Rows(Slimdown)
THEN: 2rds
10 Burpees
5/5 1-arm DB Clean & Jerk (RX=50/35), (F= 40/25), (SD= 25/15)
- - 2min rest - -
Buy In – 5 RMU/ 5 Low Ring Transitions/ 10 Ring Pushups/ 10 Ring Pushups+10 Ring Rows
THEN: 2rds
10 Burpees
5/5 1-arm DB Clean & Jerks
- - 2min rest - -
Buy In – 3 RMU/ 3 Low Ring Transitions/ 6 Ring Pushups + 6 Ring Rows
THEN: 2rds
10 Burpees
5/5 1-arm DB Clean&Jerks
Cooldown:
Banded Lat Stretch – 60s per arm
Standing Pillar Peck Stretch – 60s per arm
1 min Downward Dog
*With 12min running clock, do 3-4 rds for Quality of:
1) 5 Beat Swings on Rings or Bars
2) 3-5 Kipping Ring Pullups or Bar Pullups (can use bands)
3) 1 MU w/2 Dips (RX/Comp)
Or 2 MU Low Rings Transition off Box (Fitness)
Or 2 Low Ring Transition with feet on Floor or under body (Slimdown)
WOD: Prep: 3x
5 Burpees
2/2 1-arm DB Clean & Jerk (go up in weight to reach WOD weight every rd)
WOD: For Time (18min cap)
Buy In – 7 RMU(Comp/RX)/ 7 Low Ring Transitions(Fitness)/ 14 Ring Pushups+14Ring Rows(Slimdown)
THEN: 2rds
10 Burpees
5/5 1-arm DB Clean & Jerk (RX=50/35), (F= 40/25), (SD= 25/15)
- - 2min rest - -
Buy In – 5 RMU/ 5 Low Ring Transitions/ 10 Ring Pushups/ 10 Ring Pushups+10 Ring Rows
THEN: 2rds
10 Burpees
5/5 1-arm DB Clean & Jerks
- - 2min rest - -
Buy In – 3 RMU/ 3 Low Ring Transitions/ 6 Ring Pushups + 6 Ring Rows
THEN: 2rds
10 Burpees
5/5 1-arm DB Clean&Jerks
Cooldown:
Banded Lat Stretch – 60s per arm
Standing Pillar Peck Stretch – 60s per arm
1 min Downward Dog
Strength:
5x DB OH Carry Down and Back Rt side
DB OH Carry Down and Back Lt Side
1-Arm Farmer’s Carry Down Rt,
Back Lt
*Try to get heavier every rd*
WOD 1: 15min EMOM
1) 40sec Burpees
2) 40sec Flutter Kick Abs
3) 40sec Mnt Climbers
4) 40sec Jumping Squats
5) 40sec Toe Taps on Medball
WOD 2: Rower Sprints! 10rds 30secs work, 30sec rest
5x DB OH Carry Down and Back Rt side
DB OH Carry Down and Back Lt Side
1-Arm Farmer’s Carry Down Rt,
Back Lt
*Try to get heavier every rd*
WOD 1: 15min EMOM
1) 40sec Burpees
2) 40sec Flutter Kick Abs
3) 40sec Mnt Climbers
4) 40sec Jumping Squats
5) 40sec Toe Taps on Medball
WOD 2: Rower Sprints! 10rds 30secs work, 30sec rest