Welcome to Momentum Sport Fitness

The "MO" Advantage

Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!

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upcoming events

  • Feb
    23

    Momentum Friday Night Lights

    The Open is coming!!! What is the Friday Night Lights? How can I sign up? Any other questions? Click the tab to find out!

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  • Mar
    02

    Momentum Friday Night Lights

    The Open is coming!!! What is the Friday Night Lights? How can I sign up? Any other questions? Click the tab to find out!

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Thursday, February 22nd

Today's WOD

WOD:

5 Rounds 
20/15 cal bike
30 D.U.
5  Thrusters 155/105
8 Bar Muscle Ups or 10 Chest to bar Pull-Ups or 12 Pull ups or 14 Ring Rows

(20 minute Cap)

Strength Accessory:

DB Bench Press
3 x Max Reps

(Choose a weight that is challenging.  This should be the something you can do for at least 10 or more reps, but not more than 20)
STRENGTH:
12 minutes of:
4 Strict Press + 4 Push Press
1 min easy bike

WOD:
4 Rounds of
20/15 cal bike
30 Mt Climbers
10 K.B. SDHP
30 Slamballs
View all wods