The "Mo" Advantage

Unique, Challenging, Professional Programming Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness.

With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!

Upcoming Events

• Jun
  16

  SPORTSPEED High School Training Camp

  Explosive Power! Acceleration! Agility! This is a 7 week camp that runs from June 16-July 31 on M/W/TH from 10am-11am. Sessions will include speed/agility drill and strength/power training for speed. Thursday, July 31 will be a combine day. Wednesday sessions will be held at an outdoor facility to be determined.

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• Jun
  16

  WRESTLING CONDITIONING CAMP

  Tuesdays from 6:30-8:00pm and Thursdays from 8:00am-9:30am. Each session includes 45 minutes of open scrimmage time followed by 45 minutes of a high intensity strength and conditioning CrossFit WOD for wrestlers. This will be coached by Kurt Mattison, M.S., CSCS, CrossFit and USAW Certifications and has 15 years head HS wrestling coach experiences.

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