Welcome to Momentum Sport Fitness

The "MO" Advantage

Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!

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upcoming events

  • Mar
    02

    Momentum Friday Night Lights

    The Open is coming!!! What is the Friday Night Lights? How can I sign up? Any other questions? Click the tab to find out!

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  • Mar
    09

    Momentum Friday Night Lights

    The Open is coming!!! What is the Friday Night Lights? How can I sign up? Any other questions? Click the tab to find out!

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Friday, February 23rd

Today's WOD

WOD 
     
7 RFT 

5 Deadlifts  (275/185)
10 T2B or 10 V-ups
15 WallBalls 20/14

(20 min cap)

Strength Accessory:

3 x
Eccentric Chin-Ups (palm facing) - 10 reps

*Start with your chin above the bar.  Lower yourself slow and controlled (3s).


WOD 1
5 ROUNDS
2 MIN ON 1 MIN OFF  
250 M ROWER SPRINT
(remaining time left in 2 minutes M.E. Air Squats)
WOD 2
20 MIN AMRAP
5/5 D.B SNATCH
10 BROAD JUMPS
15- V-UPS
20 WALLBALLS 20/14
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