Welcome to Momentum Sport Fitness

The "MO" Advantage

Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!

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upcoming events

  • Oct
    13

    2018 Chippewa Valley Games

    CrossFit Competition for all levels. Teams of 2 MM/FF -Scaled Division- -Intermediate Divison- -Rx Division-

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Tuesday, August 14th

Today's WOD

Strength:
RX+
EMOM x 5
3-5 Strict Deficit HSPU

RX
EMOM x 5
5 Strict HSPU

Fitness
EMOM x 5
3 Eccentric HSPU

Scaled
EMOM x 5
7 Seated Strict DB Press

WOD: “Swinging with Diane”

RX
42 KB Swings (70/53)
21 Handstand Push-Ups
30 KB Swings
15 Handstand Push-Ups
18 KB Swings
9 Handstand Push-Ups

Intermediate
42 KB Swings (53/35)
12 Handstand Push-Ups
30 KB Swings
9 Handstand Push-Ups
18 KB Swings
6 Handstand Push-Ups

Sizzle
42 KB Swings
21 Seated DB Strict Press
30 KB Swings
15 Seated DB Strict Press
18 KB Swings
9 Seated DB Strict Press

(12 minute Cap)

Performance Care:
3 x
1-arm KB Bent Over Row – 8 each arm (slow eccentric 3s)
Strength:
AMRAP - 12 minutes (3x)
10 Seated DB Strict Press
10 KB Halos
10 Banded Pull-a-parts

WOD: “Tabata Bread”

(Alternating Movements)

1) KB Swings + Reverse Goblet Lunges
2) Calorie Bike only
3) Side Plank RT + Side Plank LT
4) Mtn. Climbers + Plank
5) Slamball + Toe Taps to the Slamball

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