Welcome to Momentum Sport Fitness

The "MO" Advantage

Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!

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upcoming events

  • Oct
    27

    HALLOWEEN SPOOKTACULAR WOD

    HALLOWEEN IS COMING SOON, SO GRAB YOUR MASK OR YOUR BROOM. MOMENTUM FITNESS WILL BE YOUR HOST.

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  • Nov
    03

    Fuel the Fight

    MARK YOUR CALENDARS! We will be hosting "Fuel the Fight" on Saturday, November, 3rd! It will be a fundraiser for LOCAL breast cancer patients to assist them in travels for cancer treatment. Last year we raised $2000 that went towards Kwik Trip gift cards for local cancer patients traveling for treatment! We will have a special guest speaker and a burner of a WOD! Then comes the WOD... Respect the Rack! ALL ARE WELCOME! REMEMBER TO WEAR PINK TO SUPPORT OUR FIGHTERS AND SURVIVORS!

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Monday, October 22nd

Today's WOD

Strength: Snatch Complex
1 Snatch + 1 Hang Snatch + 1 Overhead Squat
Set 1 @ 50%
Set 2 @ 60&
Set 3 @ 70%
Set 4 @ 75%
Take the remaining time to build to heavy BUT perfect sets.

WOD: “Ice Breaker”
3 rounds for time:

RX
Row 30/25 Calories
15 Snatches (115/75)

Fitness
Row 30/25 Calorie
15 Snatches (95/55)

Sizzle
Row 20/15 Calorie
15 Hang Power Snatches (shooter’s choice)
WOD: “Ice Breaker”

AMRAP – 15 minutes
Row 20 Calorie
20 DB Snatches
10 Burpees over Rower

Abs:
50 DB Tea Pots – each
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