April 19th
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Welcome to Momentum Sport Fitness
The "MO" Advantage
Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!
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upcoming events
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Apr
2645 Day Summer Shred Challenge - Members only
With Summer just around the corner, it is time for you to look and feel your best and work towards your health and fitness goals! Join us for our 45 Day Summer Shred Challenge! Challenge yourself along with your fellow Momentum / SWEAT members and coaches. Decrease overall body fat, increase lean muscle mass, improve your fitness capacity, and refine your diet with our easy to follow nutrition plan. Be ready to work hard, challenge yourself and see results!
Read more -
Apr
2745 Day Summer Shred Challenge - Members only
With Summer just around the corner, it is time for you to look and feel your best and work towards your health and fitness goals! Join us for our 45 Day Summer Shred Challenge! Challenge yourself along with your fellow Momentum / SWEAT members and coaches. Decrease overall body fat, increase lean muscle mass, improve your fitness capacity, and refine your diet with our easy to follow nutrition plan. Be ready to work hard, challenge yourself and see results!
Read more
Friday, April 27th
View all wods
Today's WOD
Warm-Up:
As a group run 400 meters
Then, perform (quickly) up and down the gym:
Butt Kickers
Walking Pigeon Stretch — Pull ankle up to stomach.
Lateral Low Shuffle Sprints — Both ways.
Fast Bear Crawls
Midline Prep:
Tabata Alternating Side Planks
Strength: BB Back Squat
10 - 8 - 6 - 4 reps
*Build to heavy but perfect set of 4 through the following 4 sets above (<80%).
WOD: "The Eau Claire Crippler"
Competitors/RX
3 rounds for time:
Run 400 Meters
10 Back Squats (Bodyweight)
Fitness
3 rounds for time
Run 400 Meters
10 Back Squats (3/4 Bodyweight)
Slimdown
3 Round for time
Run 400 Meters
10 Back Squats
As a group run 400 meters
Then, perform (quickly) up and down the gym:
Butt Kickers
Walking Pigeon Stretch — Pull ankle up to stomach.
Lateral Low Shuffle Sprints — Both ways.
Fast Bear Crawls
Midline Prep:
Tabata Alternating Side Planks
Strength: BB Back Squat
10 - 8 - 6 - 4 reps
*Build to heavy but perfect set of 4 through the following 4 sets above (<80%).
WOD: "The Eau Claire Crippler"
Competitors/RX
3 rounds for time:
Run 400 Meters
10 Back Squats (Bodyweight)
Fitness
3 rounds for time
Run 400 Meters
10 Back Squats (3/4 Bodyweight)
Slimdown
3 Round for time
Run 400 Meters
10 Back Squats
WOD:
For Time:
Run 800 Meters
100 Air Squats
75 Ground to Overhead w/ Plate
50 H.R. Push-Ups
75 AbMat Sit-Ups
100 Walking Lunge Steps
Run 800 Meters
Cashout: Trunk and Arms
3 x
60s Plank
20 DB Bicep Curls
For Time:
Run 800 Meters
100 Air Squats
75 Ground to Overhead w/ Plate
50 H.R. Push-Ups
75 AbMat Sit-Ups
100 Walking Lunge Steps
Run 800 Meters
Cashout: Trunk and Arms
3 x
60s Plank
20 DB Bicep Curls