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The "MO" Advantage

Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!

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  • Apr
    23

    45 Day Summer Shred Challenge - Members only

    With Summer just around the corner, it is time for you to look and feel your best and work towards your health and fitness goals! Join us for our 45 Day Summer Shred Challenge! Challenge yourself along with your fellow Momentum / SWEAT members and coaches. Decrease overall body fat, increase lean muscle mass, improve your fitness capacity, and refine your diet with our easy to follow nutrition plan. Be ready to work hard, challenge yourself and see results!

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  • Apr
    24

    45 Day Summer Shred Challenge - Members only

    With Summer just around the corner, it is time for you to look and feel your best and work towards your health and fitness goals! Join us for our 45 Day Summer Shred Challenge! Challenge yourself along with your fellow Momentum / SWEAT members and coaches. Decrease overall body fat, increase lean muscle mass, improve your fitness capacity, and refine your diet with our easy to follow nutrition plan. Be ready to work hard, challenge yourself and see results!

    Read more
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Monday, April 23rd

Today's WOD

Movement Prep:

(10min) Prep for Workout — As a group perform:
6 Box Jump — Step Overs
8 Box Jump — Jump up, step down.
10 Box Jump — Using Workout modifications (height/style).
then..
6 Single Arm KB Swings — Each arm
8 Full Swings
10 Russian Swings — Use Workout modifications (load).
then..
6 Kipping Swings
8 Gymnastics Kipping Pullups — Scale to attempts or a pullup progression here.
10 Chest to Bar Pullups — Using Workout modifications (bands/ring Rows).
* Then, if there is time remaining, perform 1 practice round on 20 each of the workout. After that, make any modifications as needed.

WOD: "EMOM Monday!"


COMPETITOR / RX
5 Rounds
Min 1: 15/10 cal Row
Min 2: 15-20 Box Jumps (24/20′′)
Min 3: 10-15 Chest to Bar Pullup
Min 4: 20 Russian KB Swing (32/24kg)


FITNESS
5 Rounds
Min 1: 12/8cal Row

Min 2: 15 Box Jumps (24/20′′)
Min 3: 10 Pull-up
Min 4: 15 Russian KB Swing


SLIMDOWN
4 Rounds
Min 1: 10/6cal Row
Min 2: 16 Step Ups (24/20′′)
Min 3: 10 Jumping Pullups
Min 4: 15 Russian KB Swing
Min 5: Rest


STRENGTH ACCESSORY:

1) TABATA: HOLLOW ROCKS
2) TABATA:
EVEN: DB LATERAL RAISES
ODD: DB HAMMER CURLS







WOD:

Min 1: 12/8cal Row
Min 2: 10-15 Box Jumps (24/20′′)
Min 3: 5-10 Pull-up
Min 4: 15 Russian KB Swing
5 Rounds

STRENGTH ACCESSORY:

1) TABATA: HOLLOW ROCKS
2) TABATA: 
EVEN: DB LATERAL RAISES
ODD: DB HAMMER CURLS



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