Welcome to Momentum Sport Fitness

The "MO" Advantage

Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!

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Let the fun begin!

upcoming events

  • Oct
    23

    Momentum BootCamp Troop 013

    Starting Monday, October 23rd - Thursday, November 30th. This is a 6 week session that will meet on Monday, Tuesday and Thursdays from 7-8:15pm.

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  • Oct
    28

    Burpees for Boobs

    MARK YOUR CALENDARS! We will be hosting "Burpees for Boobs" on Saturday, October 28th! It will be a fundraiser for LOCAL breast cancer patients to assist them in travels for cancer treatment. Last year we raised $2000 that went towards Kwik Trip gift cards for local cancer patients traveling for treatment! We will have a special guest speaker and a burner of a WOD! To start the morning off we will have the opportunity to hear from local educator, breast cancer survivor, wife and mother, Michelle Glaser. Then comes the WOD... Respect the Rack! ALL ARE WELCOME! REMEMBER TO WEAR PINK TO SUPPORT OUR FIGHTERS AND SURVIVORS!

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Friday, October 20th

Today's WOD

Strength:  

2 Strict Press + 1 PushPress - E90sec - 6 sets


WOD:

20 min AMRAP

3-6-9-12-15-18-21-24 etc

Box Jump

Wall Ball

Pullup

*Every 5 min Run 300m*  

**Increase by 3 reps every round.  See how far you can get.**

Strength:

SL Box  Squat Series

6/6 Windmills between each set of box squats.


WOD:

For Time:

800m Row

50 Slamballs alternating hands

50 cal Airdyne

50 Slamball Squats

50 Walkover Slamball Pushups

800m Row

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