Welcome to Momentum Sport Fitness

The "MO" Advantage

Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!

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Let the fun begin!

upcoming events

  • Oct
    27

    HALLOWEEN SPOOKTACULAR WOD

    HALLOWEEN IS COMING SOON, SO GRAB YOUR MASK OR YOUR BROOM. MOMENTUM FITNESS WILL BE YOUR HOST.

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  • Nov
    03

    Fuel the Fight

    MARK YOUR CALENDARS! We will be hosting "Fuel the Fight" on Saturday, November, 3rd! It will be a fundraiser for LOCAL breast cancer patients to assist them in travels for cancer treatment. Last year we raised $2000 that went towards Kwik Trip gift cards for local cancer patients traveling for treatment! We will have a special guest speaker and a burner of a WOD! Then comes the WOD... Respect the Rack! ALL ARE WELCOME! REMEMBER TO WEAR PINK TO SUPPORT OUR FIGHTERS AND SURVIVORS!

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Saturday, October 20th

Today's WOD

Partner WOD

RX/Comp

Row 4000m

20 Renegade Row.  50/35

20 Toes to bar

*Partners switch after the Toes to bar.  Continue rotation until completing 4000m

then…800m run

Fitness

Row 3000m

20 Renegade Row 40/30

20 Toes to shoulders

*Partners switch after the Toes to bar.  Continue rotation until completing 3000m

then…800m run 

Sizzle

Row 2500m

14 Renegade Rows

14 Leg raises on a mat

*Partners switch after the Toes to bar.  Continue rotation until completing 3000m

then…300m run around building

**Renegade row=pushup row row with DB

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