June 24th
Congrats to Steve Solem on his finish at the Firecracker mountain bike race today!
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Welcome to Momentum Sport Fitness
The "MO" Advantage
Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!
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Let the fun begin!
upcoming events
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Jul
02Bring a Friend Days
Come one come all!! Come and find out firsthand what it feels like to be a part of the most loved fitness movement in Eau Claire, Wisconsin! Monday July 2nd - Saturday July 7th (Gym Closed July 4). ANY Class...ANY Day and ALL CLASSES for you to bring your friend(s) to class for FREE! Show them how far you've come in your health and fitness, how strong and fit you've become and encourage them to take the next step like you did!
Read more -
Jul
03Bring a Friend Days
Come one come all!! Come and find out firsthand what it feels like to be a part of the most loved fitness movement in Eau Claire, Wisconsin! Monday July 2nd - Saturday July 7th (Gym Closed July 4). ANY Class...ANY Day and ALL CLASSES for you to bring your friend(s) to class for FREE! Show them how far you've come in your health and fitness, how strong and fit you've become and encourage them to take the next step like you did!
Read more
Monday, June 25th
View all wods
Today's WOD
Strength: OH Squat – 3 reps – 14mins
Set #1: 10 reps@empty BB or light
Set #2: 8 reps(add wt)
Set #3: 6 reps (add wt)
Set #4: 4 reps (add wt)
• Then for remaining time, switch to 3’s and find heavy 3RM.
WOD Prep: 3x
100m Row
2 Snatches(build to WOD wt.)
WOD: 10min AMRAP
RX
500m Row
10 Snatches 115/85
Fitness
500m Row
10 Snatches 95/75
Slimdown
400m Row
10 Snatches(pick wt)
Ab Cashout: 3x
10 V-ups or Suitcases
10/10 Side V-ups
Set #1: 10 reps@empty BB or light
Set #2: 8 reps(add wt)
Set #3: 6 reps (add wt)
Set #4: 4 reps (add wt)
• Then for remaining time, switch to 3’s and find heavy 3RM.
WOD Prep: 3x
100m Row
2 Snatches(build to WOD wt.)
WOD: 10min AMRAP
RX
500m Row
10 Snatches 115/85
Fitness
500m Row
10 Snatches 95/75
Slimdown
400m Row
10 Snatches(pick wt)
Ab Cashout: 3x
10 V-ups or Suitcases
10/10 Side V-ups
Performance Care: 10 mins
1) 3x10 Eccentric Ankle Dorsiflexion – no rest between legs
2) Bottom of Fr Squat Hold: 4x30sec on, 30sec rest- empty or light BB
WOD: 15min AMRAP
500m Row
10 Alt DB Snatches
20 Air Squats
Core: 3x
10 V-Ups
10/10 Side V-Ups