The "Mo" Advantage
Unique, Challenging, Professional Programming Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness.
With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!
Paleo is a way of eating that best mimics diets of our hunter-gatherer ancestors. It is claimed to be the "worlds healthiest diet" by eating what we are genetically wired to eat. Lean meats, seafood, eggs, vegetables, fruits and healthy fats (nuts, seed, olive oil, coconut oil, avacado). Eliminated from your diet for the next 40 days will be processed foods, sugar, grains and most dairy.
Come join us Saturday, Nov.1 at 9 am for a Breast Cancer Awareness WOD. We will not be charging for the class but instead will have buckets out for donations for a local program that helps women fighting breast cancer.To start the morning off we will have
The purpose of this course is to take all participants through complete technical progressions of the Snatch, Clean & Jerk, and all associated movements including Power Snatch, Power Clean, Power Jerk, Squat variations, and pulling progressions