Welcome to Momentum Sport Fitness

the “mo” advantage

Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!

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upcoming events

  • Aug
    14

    Momentum BootCamp Troop 012

    Same Bootcamp! NEW location! Starting Monday, August 14th - Thursday, September 21th. This is a 6 week session that will meet on Monday, Tuesday and Thursdays from 7-8:15pm.

    Read more
  • Aug
    15

    Momentum BootCamp Troop 012

    Same Bootcamp! NEW location! Starting Monday, August 14th - Thursday, September 21th. This is a 6 week session that will meet on Monday, Tuesday and Thursdays from 7-8:15pm.

    Read more
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Sunday, July 23rd

Today's WOD

CrossFit

Strength:  

Deadlift   3 E90sec for 6 sets

WOD:  50-30-20

             OH Lunges (95/65)

             Cal. Row

             KB Swing

MOFit

                     4 RNFT

  1. 6/6 Reverse Goblet Lunges
  2. 6/6 Goblet Box Step Ups
  3. 12/12 KB Chops
  4. 12 Rockin’ Arches

WOD:  Tabata Time!
  1. Bosu Ball Row boat Situps / Bosu Ball Boat Pose
  2. TRX Flies/ TRX Reverse Flies
  3. Lateral Box High Knee R/ Lateral Box High Knee L
  4. Burpee Broad Jump/Mtn Climbers
  5. KB Swing/ KB Goblet Squat

Week 7 

Day 1

Immediate Warm-up: (0-5)

3 x or 4 minutes of

Run 1/2 gasser

Wall Drill - 15 Seconds

Athletic Position Burpee - 3 PERFECT reps

Then...

Mobilize: (5-15)

Group Dynamic Movement Stretch

Walking Quad Stretch - 10 yards

High Knee Hug to Lunge - 10 yards

Spiderman Complex - 2rt/2lt

Inchworms (arms only) - 5 reps

Standing Calf Stretch - 5 reps

Reverese Lunge - 10 yards

Leg Cradle - 10 yards

Lateral Lunge - 10 yards

Single Leg RDL/SeeSaw Walk - 4rt/4l

Field:

Neural Activation:

3x

Miniband Lateral Banded Walks - 10 yards (rt/lt)

Miniband Monster Walks - 10 yards (forward/backward)

Athletic Burpee (no push-up) - 5 reps

2 x

Arm Dynamics 10 Seconds each Movement

6 x (3RT/3LT)

Dead Leg to 10 yard sprint

4 x

T-Drill

Pro Agility

*Athlete's will mirror each other and compete. Each athete will go 5 times at each drill. Have them work for 7-10 Minutes and to rest as needed.

6 x

Zig Zag Sprint

*4 athletes will go at a time and race from sideline to sideline.

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