Welcome to Momentum Sport Fitness

The "MO" Advantage

Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!

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upcoming events

  • May
    21

    45 Day Summer Shred Challenge - Members only

    With Summer just around the corner, it is time for you to look and feel your best and work towards your health and fitness goals! Join us for our 45 Day Summer Shred Challenge! Challenge yourself along with your fellow Momentum / SWEAT members and coaches. Decrease overall body fat, increase lean muscle mass, improve your fitness capacity, and refine your diet with our easy to follow nutrition plan. Be ready to work hard, challenge yourself and see results!

    Read more
  • May
    22

    45 Day Summer Shred Challenge - Members only

    With Summer just around the corner, it is time for you to look and feel your best and work towards your health and fitness goals! Join us for our 45 Day Summer Shred Challenge! Challenge yourself along with your fellow Momentum / SWEAT members and coaches. Decrease overall body fat, increase lean muscle mass, improve your fitness capacity, and refine your diet with our easy to follow nutrition plan. Be ready to work hard, challenge yourself and see results!

    Read more
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Sunday, May 20th

Today's WOD

Performance Care:

8 minutes of (Superset 3 x for quality)

10/10 Single Leg RDL w/KB

8/8 1-arm Suitcase Deadlift

WOD Prep: 3x

5 Beat Swings (3rd rd Pullups)

Run 2 laps around class floor

WOD:
3rds For Time

Comp/RX

400m run

15 Pullups

60sec Plank Hold
 

Fitness

400m run

15 Assisted Pullups

60s Plank Hold

 

Slimdown

300m Run

15 Ring Rows

40s Plank Hold

 (15min cap for all levels)

Cooldown: 1x

5 Primal Pass Throughs (downward dog into a cobra)

1 min Pigeon Pose each side

30 sec Child’s Post

 

Extra Credit: 3x

15 V-Ups or Suitcases

10/10 KB T-Pots

Strength: 4x NFT

10/10 Single leg RDL

8/8 Weighted Split Squat

 

WOD: 15min AMRAP

300m Run

15 Pullups or 20 Ring Rows

1 min Plank Hold

 

Core: 4x

20 Bicycle Abs

10 Weighted Russian Twists

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