Welcome to Momentum Sport Fitness

The "MO" Advantage

Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!

Learn More
Let the fun begin!

upcoming events

View all events
Tuesday, November 21st

Today's WOD


3 position Snatch (Floor, knee, above knee) - E90s - 6 sets - start @ 60% and build accordinly


Buy In: 30 HSPU (or seated DB Strict Press)                                


10 OH Lunges 95/65                        

5 C2B Pull-Ups                                                               

15 Abmat Situps                

Buy-Out: 30 HSPU (or seated DB Strict Press)


Strength: 15min EMOM

1) 5 Inch Worms w/Pushup

2) 10/10 Banded Trunk Twists

3) 10/10 1-leg Deads with KB


7min AMRAP                                  
14 Wallballs                                         
14 Lateral Hurdle Hops/steps     

 --Rest 90s--

7min AMRAP
14 4-Way Deadbugs     
14 Jumping Lunges    
--Rest 90s--

7min AMRAP
14 Pullups

14 Jump Squats


View all wods