The "Mo" Advantage
Unique, Challenging, Professional Programming Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness.
With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!
Baseball and Softball Specific training with expert fitness coaches for strength, balance, coordination, power and speed as well as batting instruction led by one of the best coaches in the area.
The purpose of this course is to take all participants through complete technical progressions of the Snatch, Clean & Jerk, and all associated movements including Power Snatch, Power Clean, Power Jerk, Squat variations, and pulling progressions