The "Mo" Advantage
Unique, Challenging, Professional Programming Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness.
With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!
There will be a meeting and a brief presentation from coach Rachel on September 8th at 6:30pm to explain in full detail how the Paleo Challenge works. Paleo is a way of eating that best mimics diets of our hunter-gatherer ancestors. It is claimed to be the "worlds healthiest diet" by eating what we are genetically wired to eat. Lean meats, seafood, eggs, vegetables, fruits and healthy fats (nuts, seed, olive oil, coconut oil, avacado). Eliminated from your diet for the next 40 days will be processed foods, sugar, grains and most dairy.