Welcome to Momentum Sport Fitness

The "MO" Advantage

Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!

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upcoming events

  • Jul
    02

    Bring a Friend Days

    Come one come all!! Come and find out firsthand what it feels like to be a part of the most loved fitness movement in Eau Claire, Wisconsin! Monday July 2nd - Saturday July 7th (Gym Closed July 4). ANY Class...ANY Day and ALL CLASSES for you to bring your friend(s) to class for FREE! Show them how far you've come in your health and fitness, how strong and fit you've become and encourage them to take the next step like you did!

    Read more
  • Jul
    03

    Bring a Friend Days

    Come one come all!! Come and find out firsthand what it feels like to be a part of the most loved fitness movement in Eau Claire, Wisconsin! Monday July 2nd - Saturday July 7th (Gym Closed July 4). ANY Class...ANY Day and ALL CLASSES for you to bring your friend(s) to class for FREE! Show them how far you've come in your health and fitness, how strong and fit you've become and encourage them to take the next step like you did!

    Read more
View all events
Wednesday, June 20th

Today's WOD


Skill: Hollow Body Push-Ups
3-5 x 10 reps 
• Hands Under shoulders
• Shoulder over Knuckle
• Spread Fingers for solid base
• Initiate through the shoulder ….elbows assist (elbows in)
• At bottom elbow is on top of wrist
• Belly is first off the floor!
• Maintain hollow body position
Challenge Variations: Elbow Drops, Hands by Hips, Flip Flops, Archer

WOD:
Complete for Time (25 minute cap)
RX 
300m Run 
10 C2B 
300m Run 
10 C2B 
25 Pushups 
300m Run 
10 C2B 10 
25 Pushups
50 AbMat Situps 
300m Run 
10 C2B 
25 Pushups
50 AbMat Situps 
100 Air Squats 

Fitness
300m Run 
10 Pull-Ups 
300m Run 
10 Pull-Ups  
25 Pushups 
300m Run 
10 Pull-Ups 
25 Pushups
50 AbMat Situps 
300m Run 
10 Pull-Ups 
25 Pushups
50 AbMat Situps 
100 Air Squats
Slimdown
300m Run 
10 Ring Rows 
300m Run 
10 Ring Rows   
10-15 Push-Ups 
300m Run 
10 Ring Rows  
10-15 Push-Ups 
50 AbMat Situps 
300m Run 
10 Ring Rows  
10-15 Push-Ups 
50 AbMat Situps 
75 Air Squats
Skill: Hollow Body Push-Ups 
3-5 x 10 reps 
• Hands Under shoulders
• Shoulder over Knuckle
• Spread Fingers for solid base
• Initiate through the shoulder ….elbows assist (elbows in)
• At bottom elbow is on top of wrist
• Belly is first off the floor!
• Maintain hollow body position
Challenge Variations: Elbow Drops, Hands by Hips, Flip Flops, Archer

Workout of the Day
For Time:
300m Run 
10 Pull-Ups 
300m Run 
10 Pull-Ups  
25 Pushups 
300m Run 
10 Pull-Ups 
25 Pushups
50 AbMat Situps 
300m Run 
10 Pull-Ups 
25 Pushups
50 AbMat Situps 
100 Air Squats
View all wods
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