The "Mo" Advantage

Unique, Challenging, Professional Programming Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness.

With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!

Upcoming Events

• Jan
  12

  Pre-Season Baseball/Softball Academy

  Baseball and Softball Specific training with expert fitness coaches for strength, balance, coordination, power and speed as well as batting instruction led by one of the best coaches in the area.

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• Feb
  01

  CrossFit Open Prep

  Momentum CrossFit People! Starting February 1 Momentum CrossFit 715 will be running a 4 week program to get you ready for the CrossFit Open! Classes will start at 12:30 pm and will last for 90 minutes. The session will start with a warm-up, work through skills, mobility and strength factors. The session will end with a previous Open WOD. Come to learn (even if you aren't signing up for the Open) and get a great workout with some great people! New this year the CrossFit Open will also include a Scaled Division! This is a great way to get in on the fun by doing scaled down weights and movements for all ability levels!

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• Feb
  27

  USAW LEVEL 1 SPORT PERFORMANCE COACHING COURSE

  The purpose of this course is to take all participants through complete technical progressions of the Snatch, Clean & Jerk, and all associated movements including Power Snatch, Power Clean, Power Jerk, Squat variations, and pulling progressions

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