Welcome to Momentum Sport Fitness

The "MO" Advantage

Unique, Challenging, Professional Programming. Our mission is to help people lift their performance to their potential. We provide professional training services that educate, motivate, and prepare people for competition, recreation, and a life of fitness. With our unmatched combination of experience, expertise, and professional training, our staff is eager to prepare you for your best possible performance and a high energy fitness level!

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upcoming events

  • Oct
    13

    2018 Chippewa Valley Games

    CrossFit Competition for all levels. Teams of 2 MM/FF -Scaled Division- -Intermediate Divison- -Rx Division-

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Wednesday, September 26th

Today's WOD

WOD - “Lets Dance” 

RX
800 M Run
21 Deadlifts 155/105
15 Hang Cleans 155/105
12 S20H 155/105
600 M Run
15 Deadlifts 165/115
12 Hang Cleans 165/115
9 S2OH 165/115
400 M Run
12 Deadlifts 175/ 125
9 Hang Cleans 175/125
6 S20H 175/125

FITNESS
800 M Run
21 Deadlifts 145/95
15 Hang Cleans 145/95
12 S2OH 145/95
600 M Run
15 Deadlifts 155/105
12 Hang Cleans 155/105
9 S2OH 155/105
400 M Run
12 Deadlifts 165/115
9 Hang Cleans 165/115
6 S2OH 165/115

SIZZLE
400 M RUN
21 Deadlift
15 Hang Cleans
12 S2OH
400 M Run
15 Deadlift
12 Hang Cleans
9 S2OH
400 M Run
12 Deadlifts
9 Hang Cleans
6 S2OH

(21 min cap)

WOD  “Lets Dance” 
RX
800 M Run
21 Deadlifts
15 Hang Cleans
12 S20H
***try to increase weight for next round by 5-10 pounds***

600 M Run
15 Deadlifts
12 Hang Cleans
9 S2OH

***try to increase weight for next round by 5-10 pounds***

400 M Run
12 Deadlifts
9 Hang Cleans
6 S20H
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